Why You KNOW Better But Don't DO Better, Instinct vs. Intuition, and how to End Self-Sabotage for Good | with Bizzie Gold and Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 26 June 2025
⏱️ 77 minutes
🧾️ Download transcript
Summary
You're a high performing, self-aware, intelligent woman. You've done the therapy, you've listened to the podcasts and read all the books, you've done the journal prompts, and yet even though you KNOW better, it's not translating into DOING better. WTF? Today's guest, Bizzie Gold, has some answers.
Bizzie Gold is a pioneering force in mental health innovation, reshaping the field with a data-driven approach to behavior prediction and rewiring. As the creator of Break Method, she has spent the last 11 years mapping tens of thousands of data sets, uncovering a groundbreaking truth: self-deception follows predictable patterns that can be accurately diagnosed and rewired without relying on a client’s self-awareness or narrative.
In today's episode, we're diving deep on the subconscious patterns that keep us "knowing better without doing better," the difference between instinct and intuition, and the tools to break your self-sabotage patterns for good.
Get 10% off the Break Method with code EMILY
Check out Bizzie's newest book, "Your Brain is a Filthy Liar"
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For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.
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Transcript
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| 0:00.0 | What happens when somebody does catch you off guard and trigger you? |
| 0:04.5 | Your brain is not actually able to shift gears and say, hold on, let me pull out all of these facts and rattle them off to you like I'm taking a test. |
| 0:12.0 | What happens is your subconscious takes over the wheel, starts driving your car and all of the things that you're aware of or ever know how to do differently, just fly out the window. |
| 0:20.2 | Welcome to Embody Radio, the premiere podcast for ambitious women ready to elevate their body, |
| 0:25.1 | mind, and life to the next level. On this show, we've used high performance, wellness and |
| 0:29.5 | aesthetics, and self-mastery into a real-world blueprint for personal excellence. Each week, |
| 0:34.5 | you'll get real, grounded strategies and unfiltered conversations with high performers |
| 0:38.4 | who walk the talk, no fluff, and no fake hype. Because excellence isn't an accident. It's embodiment. |
| 0:45.0 | And this is Embody Radio. |
| 0:47.7 | Girl, what's up? Welcome back to Embody Radio, the premiere podcast for high performing humans |
| 0:52.1 | looking to truly embody their happiest, healthiest, highest selves. Today's episode goes out to all of my high-performing, high-achieving |
| 0:59.8 | women that sometimes struggle because you know better, aka you've gone to therapy, you've read |
| 1:06.3 | the books, you've done the journaling prompts, and yet for some reason, you're not doing better. This is one of the |
| 1:14.9 | core shame spirals that I see high performing women go down when they're trying to set out and |
| 1:20.4 | achieve a new goal, reach new heights. Maybe it's with their fitness. Maybe it's with their |
| 1:25.0 | business and their career, their finances, their relationships, whatever it is. You have the tools, but you're not using them. And you don't |
| 1:31.3 | know why. Today's guest, Busy Gold, has some real-time answers for us. Busy is a pioneering |
| 1:37.1 | force in mental health innovation, reshaping the field with a data-driven approach to behavior |
| 1:41.4 | prediction and rewiring. As the creator of the break method, |
| 1:45.4 | she spent the last 11 years mapping tens of thousands of data sets uncovering a groundbreaking |
| 1:51.0 | truth. Self-deception follows predictable patterns that can be accurately diagnosed and rewired |
| 1:56.5 | without relying on a client's self-awareness or narrative. Her discovery, that historical data |
... |
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