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EMBody Radio

Why Your Old Patterns and BS Resurfaces Right Before Major Breakthroughs | with host Emily Duncan

EMBody Radio

Emily Duncan

Embodyradio, Health & Fitness, Self-improvement, Nutrition, Health, Bikinicompetitions, Education, Wonderwomanmentality, Npcbikini, Fitness

4.91K Ratings

🗓️ 28 March 2025

⏱️ 41 minutes

🧾️ Download transcript

Summary

This episode is for all of you that feel like you're in a season of growth, or perhaps even "on the precipice of" a big, positive identity shift in your life, and then... BOOM. Your old "negative" patterns resurfance seemingly out of nowhere (behaviors, beliefs, habits, etc). You're right where you need to be. Lean the fuck in babes.

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Transcript

Click on a timestamp to play from that location

0:00.0

You can't take the shit that held you down into the new reality that you are trying to create for

0:06.5

yourself. And that means you can't take the versions of you that held you down.

0:15.5

This is the premier podcast for high performing humans looking to elevate themselves through

0:20.0

real, raw, honest

0:21.7

conversations. We're the hub for inspiring and expansive talks about nutrition, wellness, spirituality,

0:28.2

business, relationships, and personal development. This show will leave you feeling empowered in your

0:33.0

ability to not just understand, but truly embody what your happiest, healthiest, highest self looks,

0:38.9

feels, and acts like. When we grow together, we glow together. This is Embody Radio.

0:48.1

What is going on, everyone? Welcome back to Embody Radio, the premier podcast for high-performing

0:56.3

humans looking to truly embody their happiest, healthiest, highest selves. I'm your host, Emily Duncan.

1:00.6

Welcome back to another show. As always, so excited to be here. This is like one of those parts of my job,

1:07.3

where I'm like, for one, this is one of my favorite parts of my job. And two, it's one

1:11.1

that I'm always like, damn, I really get to do this. Like I was editing some clips for video

1:17.4

clips for podcast promotion because I have not been super good about that. And I'm trying to be

1:21.7

better yesterday. And I was like, damn, I really should just like promote this more and invest in this more

1:28.7

because I get to have some really amazing conversations with really amazing people and then

1:32.3

have really amazing people like you listen. So I can't believe we've been doing this for

1:37.2

eight years. I started the podcast in 2017 and it's 2025. So like, damn, we're really doing it. But today, we are here to talk about

1:49.2

patterns resurfacing right before a big breakthrough. So as usual, I'm inspired by things that I've

1:57.8

been through in my own life and that I've watched other people go through. And obviously, disclaimer, this is more from like a spiritual and lived experience perspective.

2:07.2

So this isn't necessarily like scientific. And I don't know if we have anything scientific to

2:12.4

quantify this. Maybe we do. And I just don't know. But this is more again, like perspective,

...

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