How Hyper-spirituality Made my Life Worse, Giving Less F*cks about People's Opinions, and Why You Should Just Take a Walk | with host Emily Duncan

EMBody Radio

Emily Duncan

Embodyradio, Health & Fitness, Self-improvement, Nutrition, Health, Bikinicompetitions, Education, Wonderwomanmentality, Npcbikini, Fitness

4.9 • 1K Ratings

🗓️ 6 March 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Because I love you, today I'm sharing some of the things that have made my life infinitely better (like training for aesthetics AND performance, prioritizing health + wealth, going for walks, etc), annnnnd some of things that made it worse (like hyper-focusing on astrology, trying not to offend people on the internet, and overdoing caffeine). Life is so much about trial and error, and hopefully some of my trials help YOU make less errors <3.

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Transcript

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0:00.0	I want to have the personal, individual, financial stability so that I never need to rely on a man
0:07.6	because then guess what? If I don't need you for your money, I just want you as my partner.
0:11.5	Like, I don't need Chris for his money.
0:15.5	This is the premiere podcast for high-performing humans looking to elevate themselves through
0:20.0	real, raw, honest
0:21.6	conversations. We're the hub for inspiring and expansive talks about nutrition, wellness, spirituality,
0:28.1	business, relationships, and personal development. This show will leave you feeling empowered
0:32.7	in your ability to not just understand, but truly embody what your happiest, healthiest, highest self looks,
0:38.9	feels, and acts like.
0:40.4	When we grow together, we glow together.
0:43.1	This is M-Body Radio.
0:53.2	What is going on, everyone? Welcome back to M-Body Radio, the premier podcast for high-performing
0:57.9	humans looking to truly embody their happiest, healthiest self. I'm your host, Emily Duncan. Welcome
1:02.7	back to another episode. I'm so excited to be here today. I feel like I'm excited every single day,
1:09.0	but I, life just feels really good right now.
1:12.8	Can we just talk about that? Life just feels really fucking good right now. That's not what we're
1:18.2	here to talk about today. But I just wanted to celebrate for a second because life feels good.
1:22.8	I went through just a really big funk kind of towards the end of last year.
1:28.7	Like, honestly, late July through like the entire end of the year.
1:33.0	There was a lot of questioning around a lot of things in my life, including just myself.
1:39.7	And I was definitely a little bit of a funky fog.
1:43.0	I doubted myself a lot more. I experienced a lot more
	...

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