Why Beliefs Become Things and How to Start Unpacking the Limiting Beliefs that Keep You Stuck | with host Emily Duncan

EMBody Radio

Emily Duncan

Embodyradio, Health & Fitness, Self-improvement, Nutrition, Health, Bikinicompetitions, Education, Wonderwomanmentality, Npcbikini, Fitness

4.9 • 1K Ratings

🗓️ 5 December 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

There's this old phrase that "thoughts become things." And I don't think that's fully true. I think beliefs become things, largely because our actions are heavily influenced by what we believe. If you don't BELIEVE you have the potential to be a healthy person, why would your actions reflect that, you know? Today we're diving into a framework I've used to help identify and work through limiting beliefs in my own life so you can potentially do the same.

Disclaimer: this is in no way medical and/or mental health advice

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Transcript

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0:00.0	This is the premiere podcast for high-performing humans looking to elevate themselves through real, raw, honest conversations.
0:09.0	We're the hub for inspiring and expansive talks about nutrition, wellness, spirituality, business, relationships, and personal development.
0:17.0	This show will leave you feeling empowered in your ability to not just understand,
0:21.6	but truly embody what your happiest, healthiest, highest self looks, feels, and acts like.
0:27.2	When we grow together, we glow together. This is M-Body Radio.
0:42.7	What is going on, everyone? Welcome back to Embody Radio, the premier podcast for high-performing humans looking to truly embody their happiest, healthiest, highest selves. I'm your host,
0:46.9	Emily Duncan, and welcome back to another show. Welcome to the end of, I don't know about y'all but for me it's been a pretty crazy year lots
0:59.6	of reflection going on in the month of december as usual and yeah we're here we're here for
1:06.5	another episode i'm just feeling real grateful for the podcast today. This feels like one of those spaces
1:12.5	and has consistently felt like one of those spaces where I can just show up however I am on any
1:19.7	given day and like I don't have to be a specific niche. I don't have to be any one specific thing.
1:27.3	I can be all of who I am in any one moment.
1:31.7	And that's cool here. So I just appreciate all of you that listen, that enjoy the show. I've also
1:37.5	had some really cool moments during mentorship calls. So when I'm kind of just going back and forth with somebody that's interested in
1:46.2	working with me as a one-on-one mentor primarily in the branding space, but I've just had several
1:51.5	people be like, yeah, I've been listening to your podcast and it's just like, that's what
1:55.8	really inspired me to reach out and all of that. So that's just been really cool. It's always nice
2:00.2	to know that people are not just
2:01.7	listening but benefiting from what they're listening to. So thanks. Thanks for being here. I love you.
2:09.3	Today. Today we are diving into one of my favorite topics, not just because, and I hope it's always super clear that, and if it's
2:21.5	not, I'm making it clear right now, but I hope it's always super clear that any time I am talking
2:28.0	about something, it's typically something that I have personally gone through or am actively going through or both
	...

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