A Root Cause Approach to Acne - How Your High Performance Mindset Might be Hurting Your Skin | with Katie Stewart and Emily Duncan
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 24 April 2025
⏱️ 62 minutes
🧾️ Download transcript
Summary
Acne is one of the most mentally taxing physical struggles out there. We're talking about your face. The thing everyone sees when they, well, see you. Today's guest, Katie Stewart, knows all about this. Katie started developing adult acne from coming off of birth control while she was smack dab in the middle of a film + tv career. Yeah, not ideal. Being on camera all day while feeling insecure about her skin, Katie decided to take matters into her own hands and heal herself from the inside out. Now, Katie is leading a movement - using functional health testing + nutrition to help her clients heal acne from the inside out. On today's show, we're diving into all things skin from the holistic and functional lens, with a special emphasis on the unique challenges high-performing (and therefore... high stress) women face when it comes to skin health and acne.
Transcript
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| 0:00.0 | everybody is like, I have hormonal acne. I say yes, and. You have hormonal acne and if you are just |
| 0:05.4 | focused on your hormones, you're focused on solely the roof of the house. And you can't put a roof |
| 0:09.3 | of a house on without walls and a foundation because that's just physically not impossible. So if we look |
| 0:14.3 | at this acne clearing house, I like to look at the foundation as our gut. We need to have a really strong |
| 0:19.1 | gut and digestive system in order to be |
| 0:22.0 | able to put on strong walls, which is going to be our detoxification system. And once our |
| 0:26.7 | detoxification and those strong walls are up, that's when we can be putting the hormonal roof on |
| 0:31.0 | because it has that strong foundation and walls to support the hormones. This is the premier podcast for high-performing humans looking to elevate themselves through |
| 0:40.4 | real, raw, honest conversations. |
| 0:43.5 | We're the hub for inspiring and expansive talks about nutrition, wellness, spirituality, |
| 0:48.6 | business, relationships, and personal development. |
| 0:51.6 | This show will leave you feeling empowered in your ability to not just understand, |
| 0:55.4 | but truly embody what your happiest, healthiest, highest self looks, feels, and acts like. |
| 1:00.9 | When we grow together, we glow together. This is M-Body Radio. |
| 1:17.6 | Welcome back to M-B Body Radio. We have a first on the show today that I'm sorry it's taken me seven years to have somebody like this come on the show, but I'm so excited to have our |
| 1:21.5 | guests on the show today. Today we are talking to Katie Stewart and Katie takes a more |
| 1:26.0 | functional health kind of root cause approach to skin |
| 1:29.8 | care. And, you know, I can see her right in front of me right now. Her skin is stunning. So we're |
| 1:34.8 | going to want to learn all of her secrets, all of her tips and tricks, all of her story. Katie, |
| 1:38.6 | welcome to the show. Thank you so much for coming on. Just give people like your backstory. |
| 1:42.7 | How'd you get here? How'd you start doing what you do? |
| 1:44.6 | All that stuff. Yeah. Well, thank you so much for the wonderful introduction. As a former acne |
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