The anxiety roadrunner is she's doing laps. She's doing laps in your brain. Cool. That's not you.

That's the anxiety roadrunner. Welcome to Embody Radio, the premier podcast for ambitious women

ready to elevate their body, mind, and life to the next level. On this show, we've used high

performance, wellness and aesthetics, and self-mastery into a real-world blueprint for personal

excellence. Each week, you'll get real, grounded strategies and unfiltered conversations with

high performers who walk the talk, no fluff and no fake hype. Because excellence isn't an

accident. It's embodiment. And this is M-Body Radio.

Girl, what's up? Welcome back to M-Body Radio. Girl, what's up?

Welcome back to M-Body Radio, the premiere podcast for high-performing humans looking to truly embody their happiest, healthy as high as selves.

I'm still working on the short, like, one-liner intro that I say.

I know we have a new intro.

I got a voice message from one of you guys last week, just loving the episode and also

like, I noticed the new intro. So thank you for telling me that you noticed the new intro.

But welcome back to another show. We're going to dive right in today. So like I said before,

taking a big performance angle on the podcast, especially moving forward, and something that I felt really, or I felt it was

really important to talk about with that lens in mind is anxiety. So I'm somebody that, and I feel

like a lot of high performers are this way as well. I've dealt with anxiety for over a decade

at this point. I remember really starting to

experiencing it more, really starting to experience it, excuse me, more as a teenager. And it's

something that has had a really big impact on my life, have dealt with anxiety, depression.

Honestly, sometimes I wonder if those are because I wasn't diagnosed with ADHD until I

was an adult. I know that those two, anxiety and oppression, or at least from what I've learned,

...