Overview
54 Episodes
What do a 30-minute email, a messy office, and a Q1 check-in have in common? The same pattern. And it's been showing up everywhere. This episode is about finally seeing it and what I'm doing in Q2 to address it.
Transcribed - Published: 13 April 2026
Rich had a frustrating long jump competition at his fifth U.S. Indoor Masters Track & Field Championships, but it led to a surprising insight about why all his hard work wasn't showing up when it counted. The lesson goes way beyond track. Visit tmwshow.com for more.
Transcribed - Published: 1 March 2026
Rich discusses the challenges of balancing a demanding new job, athletic pursuits, and content creation. He emphasizes the importance of adapting to new realities, setting realistic goals, and prioritizing rest and self-care. Rich shares insights on navigating trade-offs and making adjustments to routines to align with his current season of life, ultimately embracing a purpose-driven approach to high performance. Visit tmwshow.com for more.
Transcribed - Published: 16 February 2026
In this episode, Rich reflects on his four-month hiatus from podcasting and shares insights from his recent job search journey. He discusses the challenges he faced, including a dry spell in interviews, and ultimately celebrates finding a new role. Rich emphasizes the importance of resilience and the emotional rollercoaster that comes with job searching, while also acknowledging the support he received during this time. Visit findmorebalance.com to learn more.
Transcribed - Published: 17 December 2025
In this Substack article voiceover (no AI), Rich shares what he's learned from restarting after a period of success. He gets candid about the emotional weight, from the pressure of past achievements to the frustration of setbacks. Follow Rich's newsletter, Getting Back on Track, where he writes about mindset, personal growth, and high performance.
Transcribed - Published: 30 August 2025
Rich reflects on five years of sobriety and his personal healing journey, realizing that all the hard work was preparing him for this exact moment. In this raw, unscripted episode, he shares how his personal growth has become the anchor he needs to navigate a sudden family health crisis. It's a powerful look at how the work we do on ourselves equips us for the challenges we can't see coming.
Transcribed - Published: 19 August 2025
Life has a funny way of throwing curveballs, even when you're doing your best. In this follow-up episode, Rich discusses how recent experiences – from athletic injuries to confronting some challenging health realities – have reinforced his core message: "Keep Doing the Work Anyway." Explore Rich's evolving strategies for managing unexpected health information, making sustainable lifestyle changes, and maintaining a high-performance mindset through it all. Follow Rich on IG and Threads @richrunstrack.
Transcribed - Published: 5 June 2025
This belated Q1 recap from Rich explores what happens after you've put in the effort but don't hit the mark. From the track to personal healing, learn why acknowledging disappointment is key, but why you must always "keep doing the work anyway" for future breakthroughs. Plus, a quick update on the show's schedule. Follow Rich on IG and Threads: @RichRunsTrack
Transcribed - Published: 7 May 2025
Rich delves deep into the importance of acquiring "competition reps" and shares a valuable lesson from a recent therapy session. Threads & IG: @richrunstrack Website: tmwshow.com
Transcribed - Published: 20 March 2025
Rich delves into the themes of control, performance, and mindset in the context of his recent experience at the Indoor Masters Track and Field Championships. Show Website: tmwshow.com Rich on IG and Threads: @richrunstrack
Transcribed - Published: 3 March 2025
Rich updates listeners on his healing journey and shares insights from his first track meet of the season. He discusses the powerful impact of taking time to reflect before assessing performance and highlights the benefits of using a vibrating foam roller for recovery. Rich also delves into the emotional challenges of having an aging parent.
Transcribed - Published: 14 February 2025
New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack. Join the free Mental Wealth Room on the Find More Balance Network by visiting https://tmshow.com/fmb. It's a space for folks interested in health, healing, and high performance to interact, inspire, support, and learn from each other.
Transcribed - Published: 29 January 2025
New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack. Join the free Mental Wealth Room on the Find More Balance Network by visiting https://tmshow.com/fmb. It's a space for folks interested in health, healing, and high performance to interact, inspire, support, and learn from each other.
Transcribed - Published: 15 January 2025
Join Rich as he explores ways to stay motivated and authentic, drawing insights from his experiences in track and field. He highlights the significance of capitalizing on opportunities and gaining motivation from different sources. This episode encourages listeners to assess their performance conditions and draw inspiration from their past high-performance instances. Rock with Rich as he pursues goals, seeks inspiration, and fosters personal growth.
Transcribed - Published: 17 December 2024
Rich shares insights from his trip to Spain, reflecting on how travel influences his fitness routine and its broader life lessons. He talks about finding local gyms to maintain workouts and the impact of structure on his well-being. Rich also contrasts the culture and societal norms in Spain with the U.S., noting differences in safety, cleanliness, and homelessness. Additionally, he emphasizes the importance of personal time during trips with significant others.
Transcribed - Published: 15 October 2024
Rich reflects on his upcoming honeymoon, the benefits of creating space for personal growth, and the pitfalls of overcommitting. He recounts past struggles with launching a membership community amidst wedding preparations, and how he found clarity by embracing a slower, more authentic approach to life. Rich shares poignant insights from wedding interactions and the importance of being true to oneself, both in personal and professional spheres. As he returns to podcasting, Rich emphasizes focusing on enjoyment and natural growth over pursuing metrics and strategic tactics.
Transcribed - Published: 23 September 2024
I had no intention of dropping a podcast episode today until I realized what today was. At the time I'm recording this, it is September 2, 2024, and three years ago, I started my mental health leave from my day job in corporate America. This mental health leave changed a lot for me and was really the beginning of my healing journey. Although I had been addressing my mental health and working on my physical health before this, the emotional health piece was what really needed work. Leading up to this leave, I started having panic attacks, often while in work meetings with my camera off. Basic work tasks became difficult, and I felt a lot of shame because I knew I was capable of more. It wasn't until I learned that my manager was taking a mental health leave that I realized I could create space for myself too. I felt embarrassed about taking leave; it felt like failure. But ultimately, I sent an email to my team and closed my laptop to focus on my well-being. My advice for anyone considering a mental health leave is to take more time than you think you'll need. Healing is a long journey, and I've learned that the things we hide from often hold the answers we seek. I feel as free as I've ever felt in my adult life, and I can't wait for this new chapter of my journey.
Transcribed - Published: 2 September 2024
And I'm finally ready to come back.
Transcribed - Published: 29 August 2024
A quick update + the trailer for my new podcast. Get the Find More Balance podcast on your favorite podcast player or by visiting findmorebalance.com!
Transcribed - Published: 6 February 2024
Transcribed - Published: 21 November 2023
It's been a while. I catch you up on what's happened since the last episode in May, including a few celebrations and a big lesson you can apply to your life. I also announce the launch of the Find More Balance Network! It's a private membership community for growth-minded professionals who are ready to go after meaningful goals, live a healthier lifestyle, find inspiration to sustain progress, or simply interested in connecting with like-minded folks who are on their own health & wellbeing journeys. The network kickoff event is on September 16th at 11am ET. It's a live session focused on what to know about taking a mental health leave from work. I explain more in this episode. If you're serious about growth, let's get to work. Visit fmbnetwork.com.
Transcribed - Published: 5 September 2023
Sometimes the path of least resistance is the best path to follow. Rich reflects on what he's learned from focusing on one thing at a time, including the idea that things don't need to be difficult to be meaningful. Tune in for this quick listen and share it with someone if you find it useful. Twitter: @iamrichjones Instagram: @iamrichjones Interested in coaching? Visit tmws.co/coaching. Interested in having Rich come speak at your company or organization? Visit https://tmws.co/speaking.
Transcribed - Published: 23 May 2023
Some reflection on my birthday weekend before I chat with Jordan Grumet, long time friend of the show from the personal finance community, host of the Earn and Invest podcast, and author of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life. Toastmasters - Giving a talk at 730am PT on April 12th at the weekly Toastmasters meeting I attend. I haven't spoken about it much, but it's helped me become a better speaker and podcast host. At this meeting, I'll be talking about how to start a podcast. So visit tmws.co/toastmaster to register for the session and see an example of Toastmasters in action.
Transcribed - Published: 4 April 2023
On today's episode from the unreleased archives, I'm chatting with the author of Indistractable - how to control your attention and choose your life, Nir Eyal. If you struggle with distraction, this episode is for you! We also cover how behavior changes facilitates identity change and a lot more. Nir's distraction guide ---- May is Mental Health Awareness Month and I'm available to speak to your company, organization, or ERG about how mental health and wellbeing translate to your performance, the wealth that comes with healing, and so much more. If you're interested in looking like a genius by booking a dope speaker, send me a note at info@findmorebalance.com. (Pitches from podcast bookers will be ignored)
Transcribed - Published: 15 March 2023
In addition to reasons you need to move, I share what I learned from a recent 8-week challenge and how you can apply the insights in your own life. May is Mental Health Awareness and I'm looking forward to talking more about my journey, the importance of mental health, and the wealth that comes with healing. If you'd like me to come speak to your team, organization, or at a special event, drop me a note at info@findmorebalance.com. (Please note: I am not accepting podcast guest pitches. This is not the time to shoot your or your client's shot. :) Magic Mind is a 2 oz. energy shot I personally use to accompany my morning caffeine or take solo when I need a boost. It helps me get into the zone. The Magic Mind team created an offer for the mental wealth family. You'll get up to 56% off your first subscription order in the next 10 days or 20% off a one-time purchase by visiting magicmind.co/mentalwealth and redeem using the code mentalwealth20.
Transcribed - Published: 28 February 2023
Jason Vitug is the founder of Phroogal, a purpose driven financial wellness company empowering people to achieve goals through knowledge, access, and community. I was blown away by his vulnerability, storytelling, and ability to connect the dots during our conversation. He's also the author of the new book (his second book) dropping on February 1st: Happy Money Happy Life - A multidimensional approach to health, wealth, and financial freedom. We talk about all three areas and Jason shares some lessons and insights from his personal journey. The Magic Mind team created a dope offer for me to share with the Mental Wealth family. You'll get up to 56% off your first subscription order in the next 10 days or 20% off a one-time purchase by visiting magicmind.co/mentalwealth and redeem using the code mentalwealth20.
Transcribed - Published: 31 January 2023
In this episode, I talk about six things I'm taking into 2023 and lessons learned you can apply this year, too. I also talk about the recent tech layoffs and a day I've never been through before. (There's a special message for those impacted) I mention a 2 oz energy shot called Magic Mind. This ain't no tummy tea or anything like that! For me, it's just good calm focus. The Magic Mind team created a dope offer for me to share with the Mental Wealth family. You'll get up to 56% off your first subscription order in the next 10 days or 20% off a one-time purchase by visiting magicmind.co/mentalwealth and redeem using the code mentalwealth20. Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 24 January 2023
On the surface, Angela is an investment strategist, coach and founder of the Happy Investor Method, where the goal is to make wealth inevitable. But through hearing her story, you'll realize she's so much more. This is her high achiever origin story! Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 27 October 2022
In this episode , 2009 Super Bowl champion and former NFL wide receiver Marques Colston talks about the importance of mindset in performance, how to create separation in your life, competing at a high level, and more. Be sure to check out Marques' site to elevate your game (we ain't talking sports): https://www.separationplaybook.com/ ---- Interested in working on your wellness 1-on-1 with Rich, visit tmws.co/coaching to learn more about wellness coaching and the many benefits. Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 6 October 2022
It's been over a month since my last update. I catch folks up on what happened at track nationals and my journey over the past couple years. I'm also joined by EconoMe Conference founder, Diania Merriam, who candidly shares her mental health journey and experience with the therapy modality that's helped her most: Eye Movement Desensitization and Reprocessing (EMDR). If you've ever heard of or wondered about EMDR, this episode is for you. Jump to 10:20 to go directly to the interview. Trigger Warning: discussion of death/loss As always, talk to a professional before doing anything you heard on a podcast! This is for informational and entertainment purposes only. Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 15 September 2022
As a Certified Wellness Coach, my goal is to help high-achieving professionals make better choices and live healthier lives. Because high performance doesn't mean you're well. If you're thinking of making a lifestyle change or better choices, or increasing your sense of wellbeing so you can show up more consistently across your life, maybe we should talk. My 1-on-1 coaching doors are open and you can schedule a free discovery call to see if I'm the right coach for you by visiting richrunstrack.com. Stop thinking, start doing. It's time. --- This is Welcome Sarah's story... I started to realize that there was some work to be done internally in order to create the life that I wanted externally. I went through a coaching program with the International Coach Federation and it changed my life. It taught me that I could control my own destiny and that I didn't need to rely on others to create the life that I wanted. Now, as an athlete and coach, I use those same principles to help myself and others create the lives that they want.. In this episode, you will learn the following: 1. The importance of mental fitness and how it can lead to a happier life 2. The power of coaching and how it can help you overcome difficult challenges 3. The benefits of being an athlete, including the ability to better manage your life and see incremental results. I also share some recent challenges and how I'm planning to navigate them. Welcome to Reinvention podcast: https://pod.link/WelcomeToReinvention IG: welcome_sarah Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 3 August 2022
An update on the past couple months and the work I've been doing to move through past trauma. I also talk about the future of the show and the new Wellness for Black Men community. Links mentioned: www.wellnessforblackmen.com richrunstrack.com findmorebalance.com Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 22 June 2022
Rich discusses his mental health and a conversation with his mom that didn't go well, but yielded some valuable insight. Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 21 April 2022
Catching you up and reflecting on a decision I almost made that I'm now so thankful I didn't. Interested in changing your relationship with alcohol? Check out Monument by visiting paybal.co/monument. They've got an anonymous community, therapists and more. Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 5 March 2022
This week I'm chatting with Jason Brown, founder of The Brown Report. A one stop shop for all things investing and more. We talk about his mental wealth journey, a revelation that shocked me, his mastermind experience and more. Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 10 February 2022
Some thoughts. Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 4 February 2022
Kicking off the new year with some reflections and lessons to help you chart your path in 2022. If you haven't already, check out http://www.mentalwealthshow.co to learn about premium. Let's go!!!! Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 6 January 2022
Edited by me. Check out The Mental Wealth Show premium at www.mentalwealthshow.co! That's correct, c-o. Talk to you soon! Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 3 December 2021
Micah Johnson is a self-taught figurative artist who uses strong gestural lines and loose brush strokes to create dramatic portraits that feature African-American children. Although Micah spent seven years as a professional baseball player, you rarely see reference to his career in any of his works. He sees art as an independent journey with the opportunity to inspire a broader demographic around the subjects of racial equality, chasing your dreams without limitations, and the empowerment of young people. I'm excited to have Micah on the show today to discuss his interest in Non Fungible Tokens (NFTs) and his current opportunity to blend digital NFTs with offline life. Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 18 November 2021
It's time. Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 17 November 2021
Chris Colbert began his career in audio production as an intern and consultant for Sirius Satellite Radio (now SiriusXM Radio). While simultaneously earning his degree from Seton Hall University, he helped create Oscar and Grammy award winner Jamie Foxx's comedy and music channel "The Foxxhole." Chris founded DCP Entertainment, a destination for the underrepresented voice because of his passion for connecting audiences with innovative and inspiring content. Chris joins me on the shoe to discuss why he was moved to start DCP Entertainment, why he's so committed to representing marginalized communities and having underrepresented conversations that focus on themes such as mental health and overcoming adversity. Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 4 November 2021
Happily married for 13 years, Reshawn and Robert of Learn, Hustle, Grow are in search of a more balanced life and prioritize their financial independence. They are real estate investors who also invest in the stock market, they have no consumer debt and have paid off their mortgage after getting serious about their money. Reshawn and Robert are now debt-free empty nesters living their best life and working towards financial freedom with the goal of having more control over their time. Robert and Reshawn join me on the Paychecks and Balances podcast to share the process of trying to organize their combined finances and figure out their steps toward financial independence when they first got married. Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 28 October 2021
I never want to get to a place where getting behind this microphone feels like work, I love hosting the podcast right now, and I want to make sure that going forward, Paychecks and Balances will continue to be part of my legacy. I want to let other people know about the impact of mental health on all aspects of your life because it's something I've been talking about in the podcast. If there's something that you've been struggling with, struggling to accept, let go of, or do, this shows you that things can get better, and you can come out okay on the other side. Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 15 October 2021
Thinking about changing your relationship with alcohol? Be sure to check out Monument. You don't have to struggle in silence. They've got a great anonymous community, free live meetings, optional therapy services and more. Full link: https://tmws.co/monument --- In this episode, I chat with Harold and Steven Hughes. Harold is the founder of Bandwagon and cofounder of Blackat.xyz. Steven is a past pod guest, financial therapist and money reiki practitioner. They help break down how to learn the NFT space so you understand it in a real world way. This is NOT about how to profit off NFTs! Understand the technology, understand the future. This episode also planted the seed for something happening soon. I didn't know it at the time, but glad I held this one til now. It makes the big happening even sweeter! Me on IG/Twitter: @richrunstrack Key Definitions: Eth = Ether = the unit of currency on the Ethereum blockchain Web3 = New era of the internet defined by blockchain technologies and decentralization. Web2 = the internet today. Companies provide services in exchange for your info (Facebook, etc) Key links: Wellness for Black Men Bandwagon (Harold's company) Steven's site The NFT Handbook https://techintersectpodcast.com/ https://www.blackat.xyz/ https://partakefoods.com/ Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 18 September 2021
Elle Martinez helps families at Couple Money achieve financial freedom by sharing tips for reducing debt, increase income, and building net worth. She explains why she created the Simplify and Enjoy website and podcast to help others discover the options and time to do more for the people and projects they love. Elle also shares her insights on creating a path to financial independence that is flexible and fun! Elle joins me again on the Paychecks and Balances podcast to discuss how to initiate a conversation with your spouse about setting new financial goals or trying new projects. Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 9 September 2021
Diania Merriam is the founder of The EconoMe Conference, a two-day event with roots in the FIRE movement (Financial Independence, Retire Early), the lifestyle movement that aims for financial freedom. The FIRE movement taught Diania how to save 60% of her income, and she's now on track to be financially independent before she's 40 years old. She's passionate about personal finance and thrilled to be the new host of the Optimal Finance Daily podcast. Diania makes her second appearance on the show to discuss how she got inspired to explore the Financial Independence, Retire Early (FIRE) space and why she wanted to put together the EconoMe Conference. Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 29 July 2021
Kiersten and Julien Saunders of Rich and Regular are on a mission to inspire better conversations about money. Kiersten describes herself as a recovering perfectionist who spent her 20s climbing the Corporate Ladder. Although she was outwardly successful, she was in debt with no financial plans for retirement. When her husband Julien told her about the financial independence movement, she was initially skeptical but came around and, a few years later, was able to quit her full-time job at 35. Julien Saunders has a degree in Culinary Arts, a BBA in business/Hospitality Administration, and an MBA in Marketing. His career has ranged from preparing fine dining meals, project management, distribution, and brand marketing, white he built a real estate portfolio on the side. Julien spends his time growing the couple's online business, exploring other entrepreneurial ventures in emerging industries, and inspiring the Black community to build generational wealth. Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 22 July 2021
Jen Smith is a personal finance writer and co-host of the Frugal Friends Podcast. She started the Modern Frugality blog to help people who want to pay off debt learn to do it efficiently, stay motivated on the journey, and achieve a lifestyle full of joy and contentment. Jen joins me on the show to discuss why she is so passionate about showing others that living frugally and practicing intentionality with your finances is possible for everyone, no matter their current money situation. She shares how she and her husband paid off $78,000 of debt in two years on an average income and simply defines the concept of frugality. Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 15 July 2021
Roger Ma, CFP, is an award-winning financial planner at lifelaidout, a publisher strategist at Google, contributor to Forbes, and author of Work Your Money, Not Your Life: How to Balance Your Career and Personal Finances to Get What You Want. Roger joins me today to share how to balance your financial and career aspirations in a fulfilling way. He discusses the lessons he has learned from running a business during the COVID-19 pandemic, including the need for flexibility. Roger also shares what inspired him to write his book - which covers both your money and your career - how each of these facets of your life impacts the other, and how to make them compliment each other. Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 24 June 2021
Tori Dunlap of Her First $100K, maintains that she was put on this earth to fight for women's financial rights, help them make what they're worth, build wealth, and get financially educated. Tori joins me for the second time on the show to share why she thinks women still don't have financial equality. She discusses her work as an educator about money, gives actionable tips, and explores systemic oppression and current financial norms that keep women from gaining agency over their cash. Tori also explores seeing money through the lens of feminism and why she believes that getting your financial situation together should be understood as a form of protest. Want to work with me? Visit tmws.co/coaching to learn more.
Transcribed - Published: 17 June 2021
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