5 reasons to move - TMWS17
The Mental Wealth Show with Rich Jones
Rich Jones
4.7 • 1K Ratings
🗓️ 28 February 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
In addition to reasons you need to move, I share what I learned from a recent 8-week challenge and how you can apply the insights in your own life.
May is Mental Health Awareness and I'm looking forward to talking more about my journey, the importance of mental health, and the wealth that comes with healing. If you'd like me to come speak to your team, organization, or at a special event, drop me a note at [email protected]. (Please note: I am not accepting podcast guest pitches. This is not the time to shoot your or your client's shot. :)
Magic Mind is a 2 oz. energy shot I personally use to accompany my morning caffeine or take solo when I need a boost. It helps me get into the zone.
The Magic Mind team created an offer for the mental wealth family. You’ll get up to 56% off your first subscription order in the next 10 days or 20% off a one-time purchase by visiting magicmind.co/mentalwealth and redeem using the code mentalwealth20.
Transcript
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| 0:00.0 | What's good, this is Rich and you're listening to the mental wealth show, where it's all about |
| 0:11.8 | health, wellness and healing for mid-career professionals. |
| 0:15.9 | On today's episode, I'm sharing five reasons you need to move, but prefer getting to that |
| 0:20.4 | indoor master's track and field championships is 10 days away as of this recording and this |
| 0:26.4 | past weekend, I had the best long and triple jump practice since I started training back in |
| 0:31.1 | July 2021. So I can't wait to see how this translates. Like I said on the last episode or one of |
| 0:38.4 | the last couple, I'm not going to have all the pressure that I had last year because I've already |
| 0:43.2 | won a national championship and so this year it's going to be a lot more focused on fun, |
| 0:47.9 | a lot more focused on connecting with people as opposed to just focusing purely on the sand |
| 0:53.6 | and trying to capture first place. It's also 10 days till my 40th birthday and I've got to be honest, |
| 1:01.1 | I think I said on the last episode that I was excited and I am excited, but I've realized that I have |
| 1:06.7 | mixed feelings about my birthday coming up. So I'm excited about the meat, I'm excited to have made |
| 1:11.7 | it this far when there are so many times and incidents that I've had that could have ended up with |
| 1:16.4 | me not being here. So hella thankful, hella gratitude and I'm also a bit sad and part of that |
| 1:24.8 | sadness comes from the reflection I've been doing lately where I've been thinking about what life |
| 1:30.8 | could have been like sooner had it not been for the trauma and had it not been for the complex PTSD. |
| 1:37.7 | Now people say oh you could shoot and you could and yes you can do all of that but for me, |
| 1:43.2 | I realized that I'm grieving what could have been and what was it and that's completely healthy |
| 1:49.7 | and part of the healing process to be able to look back to be able to feel which you need to feel |
| 1:54.1 | to be able to say you know what I didn't get to have those things this is really unfortunate |
| 1:59.8 | and I get to control my future. I still get to say this is only the beginning. I still get to focus |
| 2:06.8 | on the next however many years with the knowledge and feelings, self-control, confidence, discipline, |
... |
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