What's good? This is Rich and I'm here with a quick message and that message is you do not have to fall off because it's the holidays

But you do have to plan ahead. So what do I mean by that? I'm gonna give an example for self. I knew that I would be traveling and so I looked where I was going.

I found a gym that was nearby that has all the equipment, everything that I need, the same type of stuff that I'm able to do when I'm working out at home,

so that when I travel, I can sign up for that gym, get that seven day free membership, get that seven

day pass, get my workouts in. I'm also bringing along my weightlifting

clips, my weightlifting belt, my weightlifting gloves, so that I have everything that I need

and no excuses when I'm traveling to break from my

workout routine, even as far as creating time.

And I know that there's the feeling that we create for ourselves as oh we don't want to be

gone or we don't want to be spending time away from family or being rude no you

got to be selfish and take care of yourself even when you're on the road.

And if you plan accordingly, whether it's with this,

which I think is even easier to plan for

than planning food, because during the holidays,

you're around family.

I believe food is part of community, relationships,

culture. It's part of community, relationships, culture.

It's part of what helps us to have an enjoyable life experience.

But there are things that you can do if you plan ahead

so you don't run into the same obstacles and excuses that you run into every year

that you end up feeling bad about afterwards. So this holiday season I encourage

you to prepare, plan ahead, think about what you'll need, anticipate the

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