Yo, what's good? This is Rich, and you're listening to The Mental Wealth Show, where I talk health,

healing, and high performance. And on today's episode, I'm giving a healing journey update,

but not before Rich recommends where I've got a couple of things that I want to talk about today.

And so the first thing I want to talk about is this idea of two nights sleep before judgment.

And I got to this based off of how I felt at my first track meet of the season, how I felt afterwards, and then how I felt two

nights sleep afterwards or two days afterward. And it was a massive difference. When folks

asked me right afterwards, the only, everything, the only thing I could think about was all

of the stuff that I did wrong. And I realized that I'm just such a highly competitive person.

I'm a high achievement oriented. And when I'm in

performance mode or I'm in a situation where I really need to show up and there are detectable

things that I know that I could have done better, that's all that I can think about after

whatever set event is. So right after that track me, when people were asking me how it went, and I knew I had

to say something.

And I started with how my steps were off, how I ate sand a couple of times, how I got to

go back and avenge this performance.

And it was really all the negative things, things that I do actually need to

work on, but that's all that I could think about after the competition was how I didn't perform

at the level that I wanted to as far as jumping specific distances and running a specific time.

So when I got back to the hotel that evening and I was reflecting on

my performances from the day and thinking about what I would have to share because I knew people

were going to start asking. I'd been talking about the meet everywhere nonstop for as long as I

can remember at this point. And I gave myself a solid C. I was sitting there thinking about it.

...