What's good, my name is Rich Jones and I'm a health and performance coach, Speaker

and podcast host and two time US Masters Track and Field National Champion.

Now it's been about seven weeks since I dropped my last episode so this one is all about

what I've learned during this time and one thing I actually learned about was some comfortable

ass shoes.

So I was talking to my leadership coach about finding some shoes to help me have a more

stable foundation in the gym when I'm doing things like back squats or front squats and

I posted a reel about this on IG that shows how would I do certain exercises and I look

at a video of myself I'll see that my right foot kind of raises a little bit toward the

back and toward the heel.

Whereas with zero shoes or zero drop shoes which zero drop refers to they're not being

a drop from the heel to the front of the shoe where your toe is which is most shoes and

sneakers that are out there it's pretty much flat and so your foot's able to bend, flex,

do what it would normally do and in a short time wearing these shoes I've realized that

they're foot muscles, shin muscles, top of foot muscles that I haven't really used all

that that much because of the type of shoes that I've been wearing and so I found these

super comfortable I found them very helpful in the gym so I encourage you to check them

out to XERO and fellas if you're curious which ones I picked up I copped the speed force

those are the ones that I primarily use in the gym also from running north south not

so much east west because of the ankle support and then I also picked up the preels which

I'm wearing as more of a casual shoe.

Alright so what I'm really here to talk about today is the experience that I've been

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