Finding More Balance - TMWS21
The Mental Wealth Show with Rich Jones
Rich Jones
4.7 • 1K Ratings
🗓️ 5 September 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
It's been a while. I catch you up on what's happened since the last episode in May, including a few celebrations and a big lesson you can apply to your life.
I also announce the launch of the Find More Balance Network! It's a private membership community for growth-minded professionals who are ready to go after meaningful goals, live a healthier lifestyle, find inspiration to sustain progress, or simply interested in connecting with like-minded folks who are on their own health & wellbeing journeys.
The network kickoff event is on September 16th at 11am ET. It's a live session focused on what to know about taking a mental health leave from work. I explain more in this episode.
If you're serious about growth, let's get to work. Visit fmbnetwork.com.
Transcript
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| 0:00.0 | So the last time I posted an episode it was May 23rd and I had no idea at that time that |
| 0:15.0 | I wouldn't be posting another episode until the beginning of September but I'm glad |
| 0:20.5 | that time went by because it gave me a chance to live some more life, it gave me a chance |
| 0:25.4 | to create space to finish one season so that I could start another and it gave me essentially |
| 0:33.2 | time to work on something that I'm excited to really talk about in this episode but I'm going to |
| 0:37.3 | talk about that a little later on because first I want to talk about a few milestones that have |
| 0:42.5 | happened since the last episode particularly if you've been following the journey and so on |
| 0:48.2 | July 1st 2023 I celebrated three years free from alcohol also three years from beginning the |
| 0:54.8 | physical healing journey and making that critical decision to break what was essentially a generational |
| 1:01.8 | cycle and then later in July I celebrated two silver medals at the Outdoor Masters Track and |
| 1:09.3 | Field Championships this this year and in the process achieved a couple of new personal best |
| 1:15.6 | for my age group at this level and also achieved the All-American standard for my age group at this |
| 1:22.7 | level so a pretty awesome experience there didn't get the gold like I wanted but yeah considering |
| 1:28.0 | that last year I basically came in last in the long jump to come back this year and the bounce up |
| 1:33.9 | to silver that's a come up and that's something to be celebrated and it can be very easy to get |
| 1:39.9 | trapped in what we didn't do and what could have been but when you're in the moment you celebrate |
| 1:45.5 | what's in the present and that's what I did so I celebrated those silver and I'm still celebrating |
| 1:50.4 | those silver's the third thing that I'm celebrating and this is super reason and it's part of the |
| 1:57.5 | reason that I'm releasing this episode right now is that on September 1st I celebrated two years |
| 2:03.2 | since I started the mental health leave from my day job that changed everything and it's also that |
| 2:09.8 | leave that led to me changing the name of the podcast from what it was before to the mental wealth |
| 2:15.8 | show because I realized that a lot of the things that I had struggled with and a lot of the |
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