6 things I’m taking into 2023 that maybe you should, too - TMWS14

The Mental Wealth Show with Rich Jones

Rich Jones

Health & Fitness, Mental Health, Self-improvement, Education, Personal Journals, Society & Culture

4.7 • 1K Ratings

🗓️ 24 January 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I talk about six things I'm taking into 2023 and lessons learned you can apply this year, too. I also talk about the recent tech layoffs and a day I've never been through before. (There's a special message for those impacted)

I mention a 2 oz energy shot called Magic Mind. This ain't no tummy tea or anything like that! For me, it's just good calm focus. The Magic Mind team created a dope offer for me to share with the Mental Wealth family. You’ll get up to 56% off your first subscription order in the next 10 days or 20% off a one-time purchase by visiting magicmind.co/mentalwealth and redeem using the code mentalwealth20.

Want to work with me? Visit tmws.co/coaching to learn more.

Transcript

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0:00.0	What's good, my name is Rich Jones and I'm a certified wellness coach, national champion
0:10.2	in master's level track and field and motivational speaker.
0:14.1	And here on the mental wealth show, it's all about health, wellness and healing.
0:19.6	In the first episode of 2023, I tied up loosens from last year and shared some critical
0:24.6	learnings from my personal healing journey that I've been documenting on the podcast.
0:29.2	This episode is about some of the things I'm taking into this year and it's not just
0:33.3	things specific to healing.
0:34.9	It's also about productivity, tools, and habits.
0:38.7	I hope when I go through these items, you'll find at least one that's useful to you wherever
0:43.3	you are in your own journey.
0:46.0	But before I get into that, I wanted to talk a little bit about all the tech layoffs
0:49.7	that have been happening lately because this past Friday, it hit Google and I know I don't
0:54.3	talk a lot about where I work by then, the podcast, but I've been at Google for nine years
0:59.0	now.
1:00.0	My job wasn't impacted, but Friday, January 20th was a tough day for Googlers, Google
1:05.4	employees, regardless of if you woke up to your access turned off or if you made it through
1:10.9	but lost a lot of great colleagues around you.
1:13.4	And so I'm someone who made it through and lost a lot of colleagues around me and it's
1:17.1	the first time that I've been at a company that's gone through large scale layoffs like
1:21.1	this.
1:22.4	And so while I didn't lose my role, there is some angst and there are some feelings about
1:25.9	that.
	...

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