EMDR and the Power of Processing Trauma ft. Diania Merriam - TMWS10

The Mental Wealth Show with Rich Jones

Rich Jones

Health & Fitness, Mental Health, Self-improvement, Education, Personal Journals, Society & Culture

4.7 • 1K Ratings

🗓️ 15 September 2022

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's been over a month since my last update. I catch folks up on what happened at track nationals and my journey over the past couple years. I'm also joined by EconoMe Conference founder, Diania Merriam, who candidly shares her mental health journey and experience with the therapy modality that's helped her most: Eye Movement Desensitization and Reprocessing (EMDR). If you've ever heard of or wondered about EMDR, this episode is for you. Jump to 10:20 to go directly to the interview.

Trigger Warning: discussion of death/loss

As always, talk to a professional before doing anything you heard on a podcast! This is for informational and entertainment purposes only.

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Transcript

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0:00.0	Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, ah, you are listening to the mental
0:15.6	wealth show.
0:17.6	You are listening to the mental wealth show.
0:21.0	You are listening to the mental wealth show.
0:23.6	And me, I'm your host.
0:25.4	My name is Rich Jones.
0:27.8	Yo, so the last time I recorded, I was getting ready to catch a flight to outdoor
0:49.7	track and field championships and so much has gone down since then one after I recorded
0:59.0	last time, I ended up missing my flight.
1:01.8	That's a whole story in itself for another day, but I ended up missing my flight to nationals.
1:06.6	Having a panic attack, rescheduling the flight and then a couple of days later before my rescheduled
1:13.6	flight, I then hurt like my the left side of my back, hip, blue, it basically felt like
1:20.2	I got punched in the left ass cheek, not sure what that was about.
1:24.4	Get to nationals.
1:26.2	Now as humid as hell in Lexington and I can deal with that and I notice I'm a bit tight.
1:32.3	I'm not as loose because initially I had planned to get there a few days earlier so that I
1:36.8	would have time to get loose adequately warm up adjust so I'd be ready to go, but since
1:42.8	I missed my flight and I went a few days later, I didn't have as much time to warm up as
1:48.4	I would have liked over the course of days.
1:51.8	And so the long jump comes around on that Saturday, I think that's July 30th, I believe.
2:00.1	So the long jump comes around and I am so focused on winning, I'm feeling this pressure.
2:05.9	It's back like when I was in college, you know, I'm not even thinking about having fun
	...

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