Yo, what's good? You are listening to The Mental Wealth Show. And if you're new here,

I'm Rich Jones, a full-time corporate HR employee in big tech by day, a master's track and field

athlete preparing for the world indoor championships by evening by day, a master's track and field athlete preparing for the world indoor

championships by evening and weekend, a recently married man, and a digital community builder.

And on this podcast, I dive into the interconnected world of mental, physical, and emotional

well-being and how they can impact high performance and your ability to show up

when it counts.

And this isn't one of those I'm an expert podcast where I sit and tell you what to do without

talking about what's going on with me.

Some stuff I've figured out and there's a lot of stuff I'm figuring out that'll be part

of what I talk about this year.

But this is really about the journey, what I'm learning, the'll be part of what I talk about this year. But this is really about

the journey, what I'm learning, the insights from that, also learning from people in the

mental wealth show community. And so whether you're a busy professional, entrepreneur,

everyday athlete, or someone looking to boost their performance and show up when it matters,

my goal is to give you

at least one nugget per episode you can apply or consider for your life. And so I didn't have a

podcast release schedule in 2024, but in 2025, I'm hitting it harder. Pause. I'm going to be

releasing new episodes of the Mental Wealth show on the second and fourth Tuesday of each month in Q1.

My goal in Q1 is to release six episodes.

And then I'm going to evaluate and figure out if I want to pick up the number of episodes that I release in Q2 or stay where I am.

But the big goal, because I haven't been able to stay consistent, well, actually, I've

...