What's good? I'm recording from Seville slash Seville Spain. This is the first chance that I've had in the 10 plus days that we've been here to get in front of the microphone.

I intended to record an episode before I took off to tee up an episode that I did for the other

podcast that I was going to play here.

That didn't happen before I took off.

So here I am sitting in our hotel room thinking about this workout afterwards and I wanted to talk just real quick. I had some observations as far as travel but then also on the health and wellness front I had this realization here because when I was

booking the hotels I was looking for hotels with gyms and often in the

process of looking at the hotels the ones that were or the ones that had

gyms were located a little further out from the city and so not as far as I or not ideal as far as getting to the various sites as quickly as we wanted to.

And so there was a point where we had to pivot hotels and we've had to pivot to one that

didn't really have a gym and I felt some type of way about that.

I was all salty in the moment, but then I realized, and my wife

pointed this out to me, I didn't realize that she actually pointed it out to me, that I could find a local gym nearby and get a day pass.

And it turned out that there was a gym that's literally a four minute walk from the hotel that I can go to

and get the full workout in as opposed to what I would have gotten in in a small

hotel gym and I was prepared to I was prepared to do that I brought along not

waits I'm blanking on what they're called. I brought along. It's not straps. That's not what they're called either I bought along

It's not it's gonna come back to me, but anyway I was prepared to work out in the hotel room. I was prepared to work out in the hotel room I was prepared to work out in a small

gym and not have access to all of the things that I needed and I actually ended up

with something much better that I hadn't thought about before and now this is something that I'm going to do for every trip.

Staying in a hotel that has a gym doesn't have to be a requirement if I can find a local gym that I can get to quickly that has a day pass and then I can do my full workout.

So when I was at the gym the other day a couple of days ago, I was able to do everything that I would do at home.

Granted, I was a little bit short on time because I went later on the day because we was out eating this food.

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