The Freetrail Podcast with Dylan Bowman

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today:   Canyons by UTMB debrief Western States Golden Ticket recap Great Wall Trail, Madeira, & Mt. Fuji 100 highlights Cocodona 250 preview The emerging trends of athletes becoming employees of their brand partners   REGISTER FOR TRAILCON   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 29 April 2025

Welcome to Freetrail's coverage of the 2025 Canyons by UTMB hosted by Dylan Bowman. Today we recap the 100k and 50k races. Thanks to everyone for tuning into this weekend's coverage! And a huge thanks to HOKA!

Transcribed - Published: 27 April 2025

Welcome to Freetrail's coverage of the 2025 Canyons by UTMB. Today's show previews the 50k -- one of the most exciting 50k races of the season. Today's cohosts are Dylan Bowman, Corrine Malcolm, and Tim Tollefson.   Play fantasy here: https://fantasy.freetrail.com/events/a97a930b-e6a7-454b-b67f-b6dea6a55c8a Thanks to HOKA for supporting our coverage! Check out the new HOKA Mafate X: https://www.hoka.com/en/us/coming-soon/mafate-x/1161990.html?dwvar_1161990_color=ZTM  

Transcribed - Published: 25 April 2025

Welcome to Freetrail's coverage of the 2025 Canyons by UTMB. Today's show previews the Golden Ticket battle for entry to the 2025 Western States 100. Today's cohosts are Dylan Bowman, Corrine Malcolm, and Tim Tollefson. We're also joined at the end by Maggie Tides from the Placer Land Trust -- an organization that protects wild places for recreation, agriculture, and simple existence.  Thanks to HOKA for supporting our coverage!

Transcribed - Published: 24 April 2025

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today:   Katie Schide & Germain Grangier return to On Warner Brothers Discovery broadcast partnership with Golden Trail World Series EmKay Sullivan's Golden Ticket rolls down to Abby Hall Golden Trail World Series kicks off in Asia Gorge Waterfalls, Lake Sonoma, & Desert RATs recaps   Read TrailMix newsletter   Play Fantasy this weekend   Subscribe to our YouTube   Subscribe to our Newsletter   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 21 April 2025

Katie Schide is the reigning Trail Runner of the Year, a Western States and UTMB champion, and Germain Grangier is a UTMB and Diagonale des Fous podium performer -- they are two of the best trail runners in the world.    This episode goes deeper into the major breaking news that they have officially re-signed a long term partnership with On, the Swiss performance juggernaut and one of the fastest growing brands in the world.   We discuss their history with On, testing and developing confidence in the new product, On’s increased investments in the outdoor and trail categories, the excitement of working with such a fast growing brand, navigating the process together as a team and all the considerations that went into this huge decision. Of course, at the end we talk about their upcoming trail season which will be highlighted by their participation at Hardrock    Congrats to Katie and Germain on this big new step. Hope you enjoy the show.   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts     Dylan Links: Instagram | Twitter | LinkedIn | Strava  

Transcribed - Published: 14 April 2025

Welcome to Freetrail's coverage of the 2025 Gorge Waterfalls hosted by Dylan Bowman.   Huge thanks to our race sponsors, links below:   SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at - https://never2.com  

Transcribed - Published: 13 April 2025

Welcome to Freetrail's coverage of the 2025 Gorge Waterfalls.   Thanks to the sponsors of the race, links below: SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at - https://never2.com  

Transcribed - Published: 13 April 2025

Welcome to Freetrail's coverage of the 2025 Gorge Waterfalls.   Thanks to the sponsors of the race, links below: SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at - https://never2.com

Transcribed - Published: 12 April 2025

Welcome to Freetrail's coverage of the 2025 Gorge Waterfalls. In this episode we'll welcome some of our elite athletes in the 100k, Adam Peterman, Jeff Colt, Jon Rea, Klaire Rhodes, & Jade Belzberg.   Thanks to the sponsors of the race, links below:   SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at - https://never2.com  

Transcribed - Published: 11 April 2025

  Bill and Loren Armstrong, the husband and wife team behind NEVERSECOND - the cutting edge nutrition brand that in only a couple years has become very popular among trail runners, establishing itself as a leader in the category. Of course, Freetrail has officially been in partnership with NEVERSECOND since the beginning of the year, and in that time we’ve loved getting to know Bill and Loren and have developed a huge admiration for how they conduct themselves and their business – a quality and professionalism that 100% shows up in their products, which are exquisite. I’m excited to share a bit more of their story here.     Topics discuss:     Their previous business Whipsmart which they owned and operated for 20 years The founding story of N2 and building a business on their own terms We talk about branding, timing, differentiation and other practical business considerations The systems based approach to fueling and recovery The NEVERSECOND product line and what sets it apart Doing things that don’t scale Working with some of the best athletes in the sport including Katie Schide and a funny story about connecting with Jim Walmsley The future of the brand The flavorless C30 gel that hit the market this week! A lot more       Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 7 April 2025

Alex Honnold is among the most accomplished climbers in history. Bursting into the mainstream consciousness in 2008, Alex has personally changed what people have viewed to be possible in the vertical world. In 2017, Alex did the first ever free solo of El Capitan in Yosemite Valley, a feat that many consider to be the greatest athletic accomplishment in history, and that was documented in the Oscar winning film, Free Solo. We're honored to host him on the podcast. Learn more about The Honnold Foundation: https://www.honnoldfoundation.org/#mission Topics:   Where Alex is the arc of his career His feelings recollecting to the times before he was famous The inspiration Alex took from climbing legend Peter Croft The state of climbing as a sport and the impact of the Olympics Training and the similarities between running and climbing How becoming a parent has impacted goal setting The physical and psychological toll of being a pro athlete for two decades Staying motivated over time Alex's relationship with competition  The aftermath of Free Solo and what Alex called his "deployment to Hollywood" His home in Las Vegas and why it's a great place to live The Honnold Foundation A lot more!   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 4 April 2025

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today:   Salomon Athlete Team Presentation Team Camps (Salomon, TERREX, Asics, CRAFT, & Brooks) Chianti by UTMB Barkley Marathons Tenerife by UTMB Alex Proctor breaking Dylan's 14 year old CR     Newsletter signup   Adidas TERREX: New Faces Video     Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 31 March 2025

Welcome to Freetrail's coverage of the 2025 Big Alta. Our co-hosts today are Dylan Bowman, David Lam, & Paddy O'Leary. Thanks to the sponsors of the race, links below:   SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at - https://never2.com GOLDWIN - 15％off coupon: BIGALTA0323 at the SF store (where bib pickup is)

Transcribed - Published: 23 March 2025

Welcome to Freetrail's coverage of the 2025 Big Alta. Our co-hosts today are Dylan Bowman, David Lam, & Paddy O'Leary. Thanks to the sponsors of the race, links below:   SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at - https://never2.com GOLDWIN - 15％off coupon: BIGALTA0323 at the SF store (where bib pickup is)

Transcribed - Published: 22 March 2025

Welcome to Freetrail's coverage of the 2025 Big Alta. This is our race preview show, setting up the weekend of racing. This show especially focuses on the 50k. Our co-hosts today are Dylan Bowman, David Lam, & Paddy O'Leary.   Thanks to the sponsors of the race, links below: SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - @ https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at @ https://www.never2.com GOLDWIN - 15％off coupon: BIGALTA0323 at the SF store (where bib pickup is)

Transcribed - Published: 21 March 2025

Johen DeLeon is an up and coming pro trail runner from Crested Butte, CO. We discovered Johen at the Cirque Series A-Basin last September where he finished 2nd behind Patrick Kipngeno in a very competitive field. We did an interview with Johen after the race where the Freetrail team and the extended Freetrail audience fell in love with Johen, his personality, and his story. During that interview an idea was born to crowdfund Johen's participation at back to back Golden Trail World Series events on the following two weekends. It was the start of a great friendship.   Today, Johen joins for a real long form chat about his background, goals for the future, and a really exciting new partnership with SATISFY.    This weekend, Johen will race at The Big Alta 28k, making his competitive debut with his new sponsors.   Follow Johen on IG Follow Johen on Strava Register for TrailCon   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 19 March 2025

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today: Chuckanut recap Barkley Marathons is underway Rod Farvard breaks Jim Walmsley's CR at Santa Barbara Nine Trails Anton re-signs with La Sportiva Golden Tickets at Chianti this weekend The Big Alta schedule A lot more! Follow Keith Dunn on X   Register for TrailCon   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 18 March 2025

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today:   Riley Brady signs with Nike Sabrina Stanley signs with OnlyFans Jazmine Lowther signs with Arc'Teryx Cat Bradley signs with SATISFY Transgrancaria results Courtney Dauwalter's season opener Chuckanut preview Chianti by UTMB preview Jim Walmsley's season opener The Big Alta preview A lot more!   Caleb Olson's Substack   Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 10 March 2025

Seth Ruhling is a pro runner for The North Face living in Boulder, CO. A few weeks ago, Seth won and broke the course record at the Black Canyon 100k, earning a Golden Ticket to the Western States 100 in June. He's also a co-host of the viral sensation, Boulder Boys Podcast. This is his first appearance on the show.   Follow Seth on Strava   Topics discussed:   Seth's approach to competition through the lens of the 2023 CCC Background and history with sport His breakout race at the 2019 JFK How Jim Walmsley influenced Seth How Zach Miller enabled Seth's first pro contract We talk about the Boulder Boys, exploring each person's unique spirit and how it impacts the group Seth's training and the groove he found building towards Black Canyon Seth's spiritual life The strategy and execution at Black Canyon Look ahead to Western States The Boulder Boys Podcast A lot more!     Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 5 March 2025

Riley Brady is a pro trail runner living in Boulder, CO. Riley has been building a solid resume over the years but has recently broken through to achieve two huge back-to-back wins at the Javelina Jundred and Black Canyon 100k. This is Riley's first appearance on the podcast.   Topics discussed:   Riley's move to boulder and the benefit of the community and training environment Being at peace and its benefits to performance Riley's background growing up on the east coast The benefits of not taking the safe route and setting big goals in life Riley's training and progression with coach David Roche Riley's win at Javelina, a performance that Riley was surprisingly not totally satisfied with The massive 30min CR at Black Canyon 100k Training towards Western States Being patient and waiting for the right sponsorship A lot more!   Follow Riley on Strava   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 28 February 2025

In this special bonus episode, we make an important announcement about On's presenting sponsorship of TrailCon. Soft-launching in 2024, TrailCon returns to Palisades Tahoe June 24th & 25th with the critical support of On - the Swiss running and performance brand that's been growing massively in recent years.   This episode is broken into two parts. In the first half, David Kilgore joins the show again. The Global Head of Outdoor Athlete Strategy, David has been a critical member of the On team for years. David speaks about the partnership from On's perspective and how the brand is thinking about the trail market generally.   In the second half, our TrailCon partners Brendan Madigan and Doug Emslie join to expand a bit on the format and the vision for what we hope TrailCon achieves in 2025.    TrailCon is completely FREE and open to the public. Registration can be found here.    Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 27 February 2025

Welcome to Freetrail's coverage of the 2025 Tarawera by UTMB! Set against the beautiful backdrop of Rotorua, NZ, an outdoor and trail sport mecca known for its rolling hills, thermal pools, and beautiful lakes, Tarawera plays host to four different race distances — 100m, 102k, 50k, & 21k.    Thanks to HOKA for supporting the show!

Transcribed - Published: 16 February 2025

Welcome to Freetrail's coverage of the 2025 Tarawera by UTMB! Set against the beautiful backdrop of Rotorua, NZ, an outdoor and trail sport mecca known for its rolling hills, thermal pools, and beautiful lakes, Tarawera plays host to four different race distances — 100m, 102k, 50k, & 21k. We'll be covering as much as we can from all races, with a particular focus on the 102k where four Golden Tickets to Western States are on the line.    This is our official 102k pre-race show discussing the history of Tarawera, the course, the top contenders, and our predictions for how things might unfold.   Follow along for coverage all weekend and follow us on IG for race day coverage from the course.   Thanks to HOKA for supporting the show!

Transcribed - Published: 15 February 2025

Welcome to Freetrail's coverage of the 2025 Tarawera by UTMB! Set against the beautiful backdrop of Rotorua, NZ, an outdoor and trail sport mecca known for its rolling hills, thermal pools, and beautiful lakes, Tarawera plays host to four different race distances — 100m, 102k, 50k, & 21k. We'll be covering as much as we can from all races, with a particular focus on the 102k where four Golden Tickets to Western States are on the line.    This is our official 102k pre-race show discussing the history of Tarawera, the course, the top contenders, and our predictions for how things might unfold.   Follow along for coverage all weekend and follow us on IG for race day coverage from the course.   Thanks to HOKA for supporting the show!

Transcribed - Published: 14 February 2025

Welcome to Freetrail's coverage of the 2025 Tarawera by UTMB! Set against the beautiful backdrop of Rotorua, NZ, an outdoor and trail sport mecca known for its rolling hills, thermal pools, and beautiful lakes, Tarawera plays host to four different race distances — 100m, 102k, 50k, & 21k. We'll be covering as much as we can from all races, with a particular focus on the 102k where four Golden Tickets to Western States are on the line.    Follow along for coverage all weekend and follow us on IG for race day coverage from the course.   Thanks to HOKA for supporting the show!

Transcribed - Published: 13 February 2025

Welcome to Freetrail's coverage of the 2025 Tarawera by UTMB! Set against the beautiful backdrop of Rotorua, NZ, an outdoor and trail sport mecca known for its rolling hills, thermal pools, and beautiful lakes, Tarawera plays host to four different race distances — 100m, 102k, 50k, & 21k. We'll be covering as much as we can from all races, with a particular focus on the 102k where four Golden Tickets to Western States are on the line.    Follow along for coverage all weekend and follow us on IG for race day coverage from the course.   Thanks to HOKA for supporting the show!

Transcribed - Published: 13 February 2025

Clare Gallagher is a professional runner for Patagonia, living in Boulder, CO. She is among the most decorated athletes of the last decade, winning many of the sport's most iconic events including Western States, CCC, Black Canyon, & Leadville. Outside of her athletic talent, Clare is also just a very interesting person. A third year PhD student, poet, and environmental advocate, Clare has always approached her career differently from other pro athletes. Clare is a close friend who I really respect. It was great to catch up again in today's episode.    Topics discussed: Balancing her pro racing career and PhD work at CU Clare's current relationship with running, racing, and the expectations of pro athletes Her relationship with the digital world Clare's emerging interest in poetry and writing Her participation in the Snowman Race in Bhutan last fall What Clare is inspired about as an athlete in 2025 A lot more!  Sponsors:   Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 12 February 2025

Dylan and Corrine sit down to discuss current events in trail running: — HOKA athlete signings, including Corrine — Joyce Njeru to NNormal — Brooks signs young talent — Cody Lind to TERREX — Craft x trailfest. and the inaugural Mammoth 200 — New races, Mingus Traverse 82 & Alpenglow 100 BLACK CANYON FANTASY - https://fantasy.freetrail.com/events    Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 7 February 2025

Dakota Jones is a longtime professional trail runner for NNormal, living in Salt Lake City, UT. He is also the Founder and Executive Director of Footprints, an environmental non-profit that endeavors to nurture a new generation of leaders in tackling climate action projects in their local communities. On February 15th, Dakota will be chasing the 100-mile American Record at Jackpot Ultras in Las Vegas, NV, currently held by Zach Bitter in 11:19:13.   As part of this record attempt, Dakota is raising money for Footprints, hoping to secure $30k to support the 2025 campers. Freetrail is proud to contribute and support the fundraiser.    Topics discussed: Reflecting on 17 years in the sport Evolving with the times and continuing to improve Training for the record attempt How Footprints provides purpose for Dakota The idea of pursuing our life's work Collective action & heart work Footprints fundraising goals Dakota's goals for the rest of the season A lot more! DONATE TO FOOTPRINTS   FOOTPRINTS FUNDRAISER DECK     Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 3 February 2025

Corrine Malcolm returns to talk through some news in the trail running world.   Topics: Learnings from the Stian Angermund episode Athlete free agency announcements Arc of Attrition and Hong Kong 100 results Way too early Gorge Waterfalls 100k preview Upcoming coverage of Black Canyon 100k and Tarawera Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 27 January 2025

Stian Angermund is a two-time World Champion trail runner from Norway. One of the best performing athletes in the sport for the past decade, Stian has been noticeably absent from the racing circuit since OCC by UTMB 2023 – the 50k World Final – where Stian won for the 2nd time.   After OCC, it came to light that Stian had tested positive for a diuretic called Chlorthalidone – a substance that is banned in and out-of-competition for masking other banned substances or facilitating rapid weight loss. Stian has spent the last year and half defending himself against these allegations and has vehemently maintained his innocence.   To my knowledge, this is Stian’s first time speaking about the subject in a long-form interview and, to his credit, he left nothing out-of-bounds, supplying me with all relevant documentation from the case. Of course, doping is serious, it does happen, and when it does, it’s a terrible violation of everything that makes sport great. At the same time, there are banned athletes who are innocent or who test positive under questionable circumstances. Recognizing that this is a touchy subject that deserves scrutiny and seriousness, I encourage you to listen with an open mind and allow Stian to tell his side of the story.   We walk through the entire timeline of events, the emotional cost in losing his career, the financial cost of defending himself, the public support he’s received, lessons learned, advice for other pro athletes, his goals for returning to sport, and a lot more.   READ THE TIMELINE OF EVENTS   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off Never Second nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Published: 22 January 2025

Michelino Sunseri is a professional runner living in Driggs, ID. In September 2024, Michelino broke the existing FKT on the Grand Teton, held for 12 years by Andy Anderson - one of the longest standing and most iconic up/down speed records in mountain running. During the attempt, Michelino made the strategic decision to take the "Old Climber's Trail," deviating from the official route for a period during the descent.   Michelino managed to lower the existing FKT by a little over 2mins, finishing in 2:50:50. A few days after the run, controversy emerged as it related to Michelino's decision to use the Old Climber's Trail, creating a debate about FKT ethics and whether Michelino deserved to retain the record even though he used a slightly different route from the previous record holder.     A week later, on September 9th, Fastest Known Time officially rejected the record based on objections from the National Park Service based again on Michelino's decision to use the Old Climber's Trail instead of staying on the officially recognized route.    On September 25, 2024, the NPS charged Michelino under 36 CFR 2.1(b) with an initial court appearance, a statute that carries a maximum penalty of $5,000 and/or six months in jail.   In this podcast, we discuss the history of FKTs on the Grand Teton, including Michelino's personal history projecting the route. We talk through the ethics of FKTs and the grey area that exists and that this event revealed. We discuss the rejection of his FKT and the subsequent legal squabble that has ensued.   Please visit the following links to learn more:   Michelino's Strava file from the attempt   Grand Teton FKT page     Written recap of the timeline   Petition to drop the charges against Michelino   Anton & Kilian video from 2012   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 15 January 2025

Corrine Malcolm joins the show again to break down the news in trail running.    Topics discussed: Trail Runner of the Year results & analysis Trail Performance of the Year results & analysis Athlete specialization and the disciplines represented in the results American bias and whether it was present in the 2024 results Feedback received from trail fans Honorable mentions: 11-20th TROY & 6-10 TPOY Pro athlete free agency  Courtney Dauwalter's contract extension with Salomon Big name athletes on the move David Roche intentionally remaining independent Stian Angermund's post about the resolution of his suspension and return to racing Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off Never Second nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 12 January 2025

Gina Lucrezi is a longtime trail runner and the founder of Trail Sisters, a global organization providing education, resources, and community to female trail runners around the world. Recently Gina ran for Commissioner of Chaffee County where she lives in Buena Vista, CO. Her campaign was captured in a film made by Auteur Sportif which documents how Gina has led a life of service and how she plans to continue that work as a public servant. This is her first appearance on the podcast.   Topics discussed: Gina's background and how the seeds of her career were planted The founding story of Trail Sisters Growing and nurturing the community over time The introduction of Trail Sisters Approved standards The future of Trail Sisters as Gina prepares to take office Chaffee County, where it is and what makes it special The importance of local politics and why it "gets in your blood" The realities of campaigning, including fundraising and communication with constituents Her goals for her term A lot more! Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off Never Second nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 9 January 2025

Karel Sabbe is a trail runner for On from Belgium, specializing in long trail FKTs. Most notably Karel set the PCT FKT in 2016, the AT FKT in 2021, the Via Alpina FKT in 2021, and the PCT FKT again in 2023. He is also a Barkley Marathons finisher and Bigs Backyard Ultra World Champion. The longer and harder the adventures, the more he excels. This is his first appearance on the podcast.     Topics discussed:   Karel's early exposure to long trail hiking The original inspiration to pursue FKTs The psychological and spiritual space Karel discovers in long efforts Karel's two completions on the PCT Comparing and contrasting the AT and the PCT Tara Dower's new AT FKT and their different approaches Karel's brother-in-law and crew chief Lessons from his 2023 Barkley finish  Announcing his next big project beginning early next year A lot more!   FOLLOW KAREL ON IG     FOLLOW KAREL ON STRAVA     KAREL'S PROFILE ON FKT     Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts     Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 23 December 2024

Corrine Malcolm is a pro trail runner, media personality, and co-host of the Trail Society Podcast. She is our most frequent recurring guest and also Freetrail's Editor-in-Chief. As is our tradition, Corrine is back for our End of Year Podcast where we celebrate the 2024 trail running season. These are the categories that we review:   Trail Runner Of The Year: Top-5 M/W Performance Of The Year: Top-3 M/F FKTs Of The Year Rookies Of The Year Overall Story of 2024 Bill Dooper Spirit  Award - Someone who made an impact outside of being a good athlete Predictions for 2025 Personal highlights from 2024 and what we're excited about for 2025   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts     Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 16 December 2024

Nick Thompson is the CEO of The Atlantic, the famous American magazine and digital publisher founded in 1857. Before that, Nick was an Editor at both Wired and The New Yorker, developing a reputation for his great reporting, unique perspectives, and impactful stories across a range of subject matter.     In addition to his amazing professional career, Nick has also been a committed runner for life, a talented marathon runner, who is now dabbling in trail and ultrarunning. Back in 2021, Nick set an age group American record for 50k running 3:04, famously at the same time that Des Linden broke the Women’s world record at the distance. Now, Nick is experimenting with trail and ultra running, doing a few 50 milers and a 100k, with at least some curiosity about the 100 mile distance. I’ve been a massive admirer of Nick’s for a while. A media guy who is also a runner, Nick is an inspiration for me and I’m honored to have him on the show.     FOLLOW NICK ON LINKEDIN     FOLLOW NICK ON IG     FOLLOW NICK ON STRAVA     MOSTLY HARMLESS STORY & FOLLOWUP     VOTE FOR TROY     VOTE FOR TPOY     Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ   Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts     Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 11 December 2024

Lauren Gregory is a pro athlete for Nike Trail living in New England. This season, Lauren had a big breakthrough in her professional career, notching three top-10 performances in Golden Trail World Series races, including an amazing 2nd place finish at the World Final in October. She has a huge career ahead of her and we're excited to host her on the podcast.   Topics discussed: Lauren's background and history with sport Her bronze medal from the 2017 Junior Mountain Running World Championship Winning an NCAA Cross Country National Championship Signing with Nike and the realities of going pro The Trail Team and how it's onboarded new athletes to trail running The advantages and disadvantages of living on the East Coast Her coach Ben True, and he's influenced her training Her 2024 season and reasons for the success Goals for the future A lot more! VOTE FOR TROY   VOTE FOR TPOY   FOLLOW LAUREN ON IG   FOLLOW LAUREN ON STRAVA   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 3 December 2024

Aaron Lutze is a creator and sports marketing savant. He's also a dear friend and mentor who has had an enormous impact on my career as an athlete and content creator. Aaron recruited me to Red Bull and acted as my manager for many years. He's recognized as one of the best sports marketers in the industry. Now, Aaron and I co-host another podcast called Second Nature where we talk about the Outdoor Industry, endeavoring to help people build brands, businesses, and careers in the space.    In this conversation, we talk about the past and present of athlete partnerships, the reasons brands sponsor athletes, the value of creating longform content, audience vs. community, the future of athlete partnerships, and a lot more!   LISTEN TO SECOND NATURE   SIGNUP FOR SECOND NATURE NEWSLETTER   FOLLOW SECOND NATURE ON LINKEDIN   SIGNUP FOR THE FREETRAIL NEWSLETTER   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code BFCM24 for 20% off a one time purchase or 30% off a subscription of Ketone IQ at Ketone.com Get your next favorite pack at Osprey.com or at your favorite local retailer. Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 21 November 2024

Courtney Olsen is a pro runner for HOKA living in Bellingham, WA. She is also the brand new World Record holder for the 50-mile distance, something she was able to achieve last weekend at Tunnel Hill in Southern Illinois. Finishing in a time of 5:31:56, Courtney managed to lower the existing record held by Ann Trason for 33 years by nine minutes. This is her first appearance on the podcast.   Topics we discuss:   Courtney’s background and history with sport Her struggles with depression and finding purpose in her 20s The Bellingham Distance Project, a training group she helped to found 10 years ago Her passion for art and writing Her experience at lululemon’s FURTHER event where she was there supporting Devon Yanko Her huge podium performance at Comrades A deep unpacking of her WR at tunnel hill Look ahead to the 100k World Championship next month And a lot more! Follow Courtney on Strava   Follow Courtney on Instagram   If you enjoy listening to the Freetrail Podcast, please consider leaving us a review to help other like-minded listeners find our show.   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 13 November 2024

Kilian Jornet is one of the greatest athletes of all-time across all sports. His athletic accomplishments are staggering across trail running, alpinism, and ski mountaineering. This season he won Zegama for the 11th time, Sierre Zinal for the 10th time, and then completed a 1200km traverse of the Alps -- a personal project he called "Alpine Connections."    Some topics we discuss:   Kilian and Emelie’s expanding family and lessons from parenthood The value of exposing kids to a life of adventure Zegama, a race that Kilan has now won 11 times over 17 years Kilian’s training, including a fascinating discussion around belief, circadian rhythm and stress management Sierre Zinal, exploring how we maintain high performance as we get older Alpine Connections, talking about the vision, the complexities, flow state experiences, and artistic influences inherent in the project. Kilian's future goals including some exciting potential races in 2025 A lot more READ KILIAN'S MTNATH BLOG     Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 8 November 2024

Max Jolliffe is a pro runner for Satisfy living in Southern California. Max has only been in the sport for a couple years, accumulating experience and discovering his talent. Last week, Max had his biggest athletic breakthrough, winning and setting a new CR at the Moab 240. Max has a powerful personal story and it was great to get to know him in this conversation.    Topics discussed: Max's struggles with addiction Getting clean and discovering purpose through running Run streaking and why he started 3+ years ago Max's tattoos and tattoo culture Discovering running talent and chasing goals The value of jumping in the deep end Max's sponsors Satisfy & Cadence Learnings from TDS The Moab 240 comeback victory A lot more! The Beach Kid -- Film about Max's race at TDS   Follow Max on Strava   Subscribe to Woah Max on YouTube   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   If you enjoy listening to the Freetrail Podcast, please consider leaving us a 5 star review in Apple Podcasts (or wherever to are consuming this) to help other like-minded listeners find our show. If we like your review, we'll consider sharing it so make sure you're following us @runfreetrail on Instagram.

Transcribed - Published: 23 October 2024

Tim Tollefson is a pro runner for Craft Sportswear, living in Mammoth Lakes, CA. He is also the Founder and Race Director of Mammoth Trail Fest. Tim is just eclipsing his tenth year as a trail runner where he's been one of the best athletes in the world. Approaching his 40th birthday, Tim is in a bit of a transition, still motivated to compete at the top while building the foundation for his next chapter. Tim is a longtime friend and our careers are unfolding in similar ways, making this a really fun conversation.   Topics discussed: Creativity and craftsmanship The practical physical and mental realities of aging The importance of continuous self-work Living in alignment with personal values Burning clean fuel vs dirty fuel metaphorically Tim's 2024 season including his DNF at UTMB The rapid changes in the sport and increasing competition Tim's relationship with UTMB championship Vincent Bouillard Mammoth Trail Fest's growth The idea of pursuing your life's work The controversy and peaceful resolution of the Golden Trail race in Mammoth Tim's personal development Goals for 2025 A lot more! Craft's film about Tim's 2024 UTMB   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 18 October 2024

Caleb Olson is a professional trail runner for Nike living in Salt Lake City, UT. In the last couple years, Caleb has had a remarkable streak of high performance, including qualifying for the World Championships, winning a Golden Ticket, and running 14:40 at Western States -- the fastest debut in the race's history. This is his first appearance on the podcast.   Topics discussed: Caleb's mountaineering exploits The current momentum in the SLC trail scene His history of being self-coached and why that might change soon The importance of good partners in life and sport Adapting to professional racing and rising to the occasion Caleb's strong 2023 season and signing with Nike His 2024 season including his amazing WS debut Lessons around desire, motivation, and a lot more! Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 10 October 2024

Tara Dower is a trail runner and thru-hiker from Virginia. Last week, Tara Dower managed to lower the overall Fastest Known Time on the Appalachian Trail (AT), previously held by the legend Karel Sabbe, by 13hrs. This is her first appearance on the podcast.   Topics discussed:   -       Tara’s background -       Her failed attempt to thru hike the AT in 2017 and her struggles with anxiety -       Her relationships with former record holders like Karl Meltzer & Jenn Pharr-Davis -       Her decision to go southbound instead of northbound -       Doing Hardrock only three weeks before the attempt -       Her slow start and need to make up a lot of time -       We talk about her crew known as chump change and her crew chief Rascal -       The saying that “the trail provides” and what that means practically -       Compare and contrast her strategy with Karrel Sabbe’s -       The character of the trail itself, what makes the AT different -       We talk about the practical tactics of sleep and self care -       A lot more!   Subscribe to Tara's YouTube   Follow Tara on Strava   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 30 September 2024

Jean-Marc Djian is the brand new VP of Footwear for SATISFY and one of the OG shoe dogs of trail running. Jean-Marc worked at Salomon for almost 20 years, pioneering trail running footwear during an important moment for the sport. After Salomon, Jean-Marc went to The North Face where he was able to significantly improve the brand's footwear offering. We talk about his career and learnings from both brands and look ahead to the goals for SATISFY.   Topics discussed: The intersection of science and soul Jean-Marc's Olympic hockey career & the psychology of the goalie The birth of Salomon trail running His relationship with Jean-Luc Diard, the Co-Founder of HOKA The 0 to 1 process for TNF footwear His transition to SATISFY and the intention behind it The evolution of trail footwear over time Athletes who are pushing their sport forward A lot more! Follow Benjamin Vadrines   Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Transcribed - Published: 26 September 2024

Freetrail’s first time at a Cirque Series event, the A-Basin event is the final of the 2024 series and has drawn an incredibly competitive field. Dylan talks to the race champions including Jane Maus, Patrick Kipnengo, and the breakout star from today: the men’s second place finisher, less than 45 seconds behind Patrick, Johen DeLeon. Johen is one of our favorite guests we’ve ever hosted and we are absolutely blown away by his race today. He is a master storyteller and we expect him to be the next big thing in trail running.   Thanks to On for sponsoring Freetrail’s coverage this weekend!   Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!   

Transcribed - Published: 7 September 2024

Freetrail’s first time at a Cirque Series event, the A-Basin event is the final of the 2024 series and has drawn an incredibly competitive field. Dylan talks to some of the top athletes racing tomorrow, including Patrick Kipngeno, Philemon Kiriago & Adrian Macdonald. We also chat with Cirque Series founder and race director, and big mountain ski legend, Julian Carr. Note: due to travel schedules, we’ll be talking to some of the top women racers after the race in our post-race show tomorrow. Our coverage this weekend is brought to you by On. Want to learn more about Freetrail? Check out Freetrail.com to learn more and consider joining our membership community, Freetrail Pro, to be part of the best global online community of passionate trail runners. Best sport in the world!    Freetrail Links:  Website | https://freetrail.com/ Fantasy | https://fantasy.freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon |   / dylanbowman   Instagram |   / runfreetrail   YouTube |    / freetrail   Freetrail Experts | https://freetrail.com/experts/   Dylan Links:  Instagram |   / dylanbo   Twitter |   / dylanbo   LinkedIn |   / dylan-bowman-06174380   Strava |   / strava 

Transcribed - Published: 7 September 2024

Today we are joined by the 2024 UTMB champion, Katie Schide, the champ is here to recount the glory of her course record breaking day, running 22:09 in tough conditions, it was truly a historic performance and I’m honored she’d come on and share all about it.   We talk about the goal setting around the WS/UTMB double, the recovery and training in between the two world class races, we talk about how Katie cultivates focus and preserves energy during UTMB week, we talk about her sub-22hr goal, the rationale behind it and the strategy to attempt to achieve the mark, we talk about her fearless racing strategy, her composure, her improvement over time at the race the conditions of the day and the strange attrition in the fields, we talk about Katie’s incredible season, and a lot more.   Thanks to Katie for being willing to come on, hope you enjoy the episode.   Sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava   ________________________   Other Freetrail podcast episodes you might enjoy: Courtney Dauwalter | Hardrock 100 Post-Race Interview Jasmin Paris | Barkley Marathon Finisher Jim Walmsley | UTMB Post-Race Interview Also, please check out our other podcast, Second Nature: https://podcasts.apple.com/us/podcast/second-nature/id1737242598

Transcribed - Published: 6 September 2024