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The Freetrail Podcast with Dylan Bowman

Cocodona 250 Preview Show with Dan Green | Trailgating

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Running, Sports

4.8866 Ratings

🗓️ 30 April 2026

⏱️ 72 minutes

🧾️ Download transcript

Summary

Today, we're hosting a LIVE Trailgating show to preview the 2026 Cocodona 250. We're lucky to have 2025 men's champion Dan Green assuming co-hosting duties to share all the hard earned insights from his amazing course record victory at this iconic race.

 

Trailgating Docket:

  • Cocodona course: unique challenges, crux moments, and strategic approach
  • Expected conditions: how will weather impact the race?
  • Race strategy: how to manage long days, sleep deprivation, aid station transitions, and more?
  • Women's contenders
  • Men's contenders

 

Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/pro/
Patreon | / dylanbowman
Instagram | https://www.instagram.com/runfreetrai...
YouTube | / @freetrail
Freetrail Experts | https://freetrail.com/experts/

 

Dylan Links:
Instagram | https://www.instagram.com/dylanbo/?hl=en
Twitter | https://twitter.com/dylanbo?lang=en
LinkedIn | / dylan-bowman-06174380

 
 

Transcript

Click on a timestamp to play from that location

0:00.0

All right, folks, welcome to free trails trailgating coverage of the 2026 Coca-Dona 250. My name is Dylan Bowman, joined by the 2025 champion in the building

0:25.5

from West Virginia, Danny G, Dan Green. Welcome to trailgating, buddy. Thanks for doing this.

0:33.1

No, thanks for having me on. I'm stoked to be here. Great, great race to talk about. Yeah. And over your right

0:38.9

shoulder is in a little animation of the Kocodona course to commemorate your experience out there

0:44.8

on the trails. And of course, you have talked about your experience there at nauseam, including

0:51.4

on the free trail podcast. But here we are to do something a little bit different

0:55.2

to preview the 2026 race. Of course, you're not going to be racing. I want to do sort of a little

1:00.3

personal update on Dan Green here. Maybe we should just do that first before we dive into the docket

1:06.2

here today. Tell your fans, how are you feeling? What's the state of your health and how are you

1:10.7

feeling mentally not step into the start line of this race that, in a lot of ways, like, put you on the map?

1:19.2

Yeah, I guess if you don't know, I am injured.

1:24.9

Not terribly.

1:26.2

Nothing's broken really that bad. But I have,, you know, a bone edema on my heel and a bunch of chronic inflammation that I've been dealing with in my planner and on my posterior tip and a bunch of other things.

1:39.7

Overuse, classic. So I've been in a boot for almost three weeks. I'll be in a boot for another week

1:45.2

and just slowly building back. Won't be running right away either. Kind of take it easy there

1:51.7

and build back slowly, but hope to still have some races at the end of the year. So like I said,

1:58.0

not the worst injury, but it is definitely a change of pace for me, not being able to go out and run on trails or just around town.

2:06.6

But we're finding joys and other avenues.

2:10.2

It is a bummer not to be a Kokadona running, but wasn't planning on going this year anyway.

2:16.2

It's besides to be a Pacer and crew members.

2:18.6

So it'll be just as fun to watch along.

2:22.1

You can see a little bit more whenever you have service the whole time too.

...

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