Rest Day | Puppi's Injury, Dhiman's Fitness, Gorge Storylines, & Salomon's "Next Gen" Program
The Freetrail Podcast with Dylan Bowman
Dylan Bowman
4.8 • 866 Ratings
🗓️ 7 April 2026
⏱️ 81 minutes
🧾️ Download transcript
Summary
Rest Day Live is back tonight with Tim Tollefson and Corrine Malcolm in the co-host chairs.
We're going live on YouTube every Monday at 5pm PT.
Run of Show
- Athletes dealing with setbacks: Katie Schide, Caleb Olson, Francesco Puppi
- Athletes in prime form: Ben Dhiman, Abby Hall, Rod Farvard
- Gorge Waterfalls storylines + 30k preview
- Salomon "Next Gen" program
- Strava file of the week
Bonus Miles (Freetrail Pro)
- How Ryan made The Big Alta 100k highlight video
Links & Resources
- Subscribe to the newsletter: https://mailing.freetrail.com/newslettersignup
- Join Freetrail Pro: https://freetrail.com/pro
- Register for TrailCon: https://trailconference.com/register/
- Register for The Big Alta: https://ultrasignup.com/register.aspx?did=130943
- Register for Gorge Waterfalls: https://ultrasignup.com/register.aspx?did=129366
Sponsors
- NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: https://www.never2.com
- Clearlight Sauna — Use code FREETRAIL for a discount: https://healwithheat.com/
Freetrail
- Website: https://freetrail.com/
- Freetrail Pro: https://freetrail.com/freetrail-pro/
- Patreon: https://www.patreon.com/dylanbowman
- Instagram: https://www.instagram.com/runfreetrail/
- YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
- Freetrail Experts: https://freetrail.com/freetrail-experts/
Dylan Bowman
- Instagram: https://www.instagram.com/dylanbo/
- Twitter: https://twitter.com/dylanbo
- LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/
- Strava: https://www.strava.com/pros/1596921
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Okay, welcome everybody. Rest Day Live, our favorite Monday tradition, breaking down all the happenings and the best sport in the world trail and ultra running. |
| 0:23.1 | We have the core trifecta in the building here tonight for what is going to be a fantastic show after a week off to celebrate a birthday and to ski on some glaciers. |
| 0:34.0 | Corinne Malcolm, welcome back, Corinne. Big round of applause. |
| 0:37.2 | Yeah, for those not listening to the audio version of this, |
| 0:40.1 | I have a really nice tan line about my eyeballs down to my chin and some very unhappy nose bits. |
| 0:47.9 | But I am so excited to be back. |
| 0:49.8 | It was so good to be offline for a week and celebrate entering year 36. |
| 0:54.1 | And I can't wait to hang out with both of you. Happy birthday, Corinne. And great goggleton. Also joining us, the Pride of Mammoth Lakes, California, Mr. Tim Tullifson. Tim, how you doing, buddy? Doing fantastic. And I am just shocked. Corinne, you're 36. You're a baby. |
| 1:11.9 | I am 36. |
| 1:14.5 | I've got the grays to prove it as well. |
| 1:18.5 | Talk to a couple 40-year-old dudes here, Corinne. |
| 1:22.0 | We're well ahead of you, both an age and an experience. |
| 1:23.9 | But you've got us in the commentary. |
| 1:26.7 | Not in the maturity department, that's for sure. |
| 1:28.7 | Not in the commentary department either, |
| 1:33.4 | but we'll do our best to keep up with you here tonight. And I'll do my best to keep up with you all week, which is a great time to share with our audience that it is officially Gorge Waterfalls |
| 1:38.3 | Race Week, LF Gorge. Ryan's going to start by showing us our docket for the week because it's going to be |
| 1:44.7 | another full week of trailgating action beginning right here tonight on Rest Day Live. Part of our |
| 1:50.4 | docket is going to be covering the 30K race and some general storylines as we head into race week. |
| 1:56.8 | Tomorrow you'll hear the 100K race preview from Gorge, then the 50K on Wednesday. |
| 2:02.1 | We'll do elite men's and women's panels on Thursday. |
| 2:05.1 | And then starting Friday throughout the weekend, we'll do our recap shows with podium interviews. |
... |
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