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The Freetrail Podcast with Dylan Bowman

Rest Day Live | Molly Seidel Interview, Madeira Preview, Blanchard to KIPRUN, Zach Miller to Canyons

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Running, Sports

4.8 • 866 Ratings

🗓️ 21 April 2026

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rest Day Live is back tonight with Tim Tollefson in the co-host chair, broadcasting from Boston on Marathon Monday.

We're joined at the top of the show by Molly Seidel to discuss her upcoming races at Canyons 50k and Western States, along with her new partnership with SATISFY.

We'll be LIVE on YouTube every Monday at 5pm PT.

Run of Show

  • Molly Seidel interview
  • Mathieu Blanchard joins KIPRUN
  • Zach Miller Golden Ticket chase
  • Madeira Island Ultra Trail preview
  • Jim's IG nugget
  • Canyons Trailgating + Mammoth Trailfest updates
  • Strava file of the week

Bonus Miles (Freetrail Pro)

  • Join Freetrail Pro to access the after show

Links & Resources

Sponsors

Freetrail

Dylan Bowman

Transcript

Click on a timestamp to play from that location

0:00.0

Okay, welcome everybody to rest day, our special Monday tradition here breaking down the latest happenings in Trail and Ultra Running.

0:21.5

Joining me from Boston on Marathon Monday after a week off, Tim Talibson. How you doing, bro?

0:28.4

How's the energy there in Boston?

0:32.1

It's there is not a better Monday in marathoning. It's, but I'm pretty tired after being in activations for the last four or five days.

0:40.7

And I'm back here in my little dirty hostel that I could afford.

0:45.1

And yeah, but I'm excited to be back.

0:47.9

It looks like a luxury hotel room.

0:49.8

And hopefully the Wi-Fi is robust here for our live stream. I got to tell you real quick. So Mario was going to stay with me. He shows up. He literally left and booked a hotel room. He's like, I'm not staying in that room. So appearances are deceiving. Mario's got high standards. Anyway, we can talk more about that in a little bit. We have a very special guest

1:11.1

in the waiting room. I don't want to beat around the bush too much, but just two quick programming

1:15.7

notes here at the top. It is, of course, Canyons Week here. We're not going to talk a lot about it

1:21.3

today, but we do have three live shows later on this week, Thursday, Friday, and Saturday from the endurance capital of the

1:29.6

world, Auburn, California. So look out for your friends at Free Trail around the final

1:34.3

golden ticket race of 2026 building towards Western states. Our special guest is going to be there

1:40.2

running the 50K, which is awesome. And then the other thing that I wanted to mention here at the

1:44.4

top is I had an idea. We got to start making StravaFile the week more community oriented,

1:51.3

more crowdsourcing. I have some very special people who funnel me great Stravophiles every week,

1:58.0

but I thought maybe it would be more fun to involve the broader rest day community,

2:02.2

the broader viewer and listenership. So when you go on Strava and you see something that's very

2:08.2

impressive, you got to tag your boy in the chat in the comments, maybe tag Tim to put Strava

2:15.0

file the week in there. And that'll be a great way for us to ascertain the

2:19.8

best files of the week as we put the docket together every week for rest day.

2:24.4

Those are two very quick programming notes here at the top.

...

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