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The Freetrail Podcast with Dylan Bowman

Rest Day Live | Jim Walmsley Interview, Golden Ticket Schedule, & Transvulcania Preview

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Running, Sports

4.8866 Ratings

🗓️ 4 May 2026

⏱️ 81 minutes

🧾️ Download transcript

Summary

Rest Day Live is back tonight to with Corrine Malcolm in the co-host chair. We'll be joined by Jim Walmsley at the top of the show to discuss his addition to the Western States field.

Run of show:

  • Jim Walmsley Interview
  • Jim's Impact on WS Field
  • Golden Ticket Races Announced
  • Transvulcania Preview
  • Strava File of the Week

We'll be LIVE on YouTube starting at 5pm PT tonight.

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Sponsors:

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Clearlight Sauna: Use code FREETRAIL for an extra discount with purchase at https://healwithheat.com/

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Freetrail Links:
Website | https://freetrail.com/
Freetrail Pro | https://freetrail.com/freetrail-pro/
Patreon | https://www.patreon.com/dylanbowman
Instagram | https://www.instagram.com/runfreetrail/
YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts | https://freetrail.com/freetrail-experts/

Dylan Links:
Instagram | https://www.instagram.com/dylanbo/
Twitter | https://twitter.com/dylanbo
LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/
Strava | https://www.strava.com/pros/1596921

Transcript

Click on a timestamp to play from that location

0:00.0

All right, folks, welcome to Rest Day, our weekly news show breaking down the latest happenings in trail running.

0:19.7

There was a massive story that broke on Friday

0:22.6

afternoon. And we are lucky to have the subject of that story here with us on rest day before we

0:29.1

introduce him. Corinne Malcolm, happy Sunday to you. It's not Monday this time.

0:34.7

Happy Sunday. I had to send you a text from my run the other day saying, hey, I heard

0:39.5

we're doing rest day on Sunday because I listened to the Dan Green Kocodona trailgating session.

0:45.0

Give me the deets. So here we are. Yeah, it's because we don't want to interfere with that

0:49.2

Coca-Donough live stream. We're going to be locked in starting tomorrow morning at 5 a.m. And as I understand it,

0:55.4

our guests might be out there on the course a little bit this week. We'll get to hear that here

1:00.3

in a second. But of course, a big and warm welcome. And thank you for joining the great Jim Walmsley

1:06.6

here on Rest Day. Welcome, buddy. Nice to see you. Hey, Debo. Hey, Corinne. Good to talk with you and catch up.

1:14.0

So a quick programming note here. Tim Tolbson was due to join us too, but he's got the crew meeting,

1:18.9

the crew briefing with none other than Sally McCray, who he's going to help shepherd across that

1:24.5

Cocodona 250 course. So we miss you, Timmy T, but we will see you very soon.

1:29.5

That leaves Corinne and I alone to chit chat with Jim. Jim, obviously the people want to know

1:35.9

everything about the news. You being added to the Western State start list now eight weeks

1:41.6

away from a race that you have won four times where you own the

1:45.9

course record and where you have repeatedly blown all of our minds over the course of your

1:51.8

amazing career. Where I want to start is the response to the posts that went out on Friday.

1:58.1

As I imagine, you probably had a little bit of internal tension about

2:02.3

this and the way you got in. So what did it feel like to see this response, which was overwhelmingly

2:08.8

positive and supportive? Yeah. I think I was a bit self-conscious about things, not racing in.

...

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