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The Freetrail Podcast with Dylan Bowman

Rest Day | Grayson Murphy Sponsor Reveal, Walmsley's Half Marathon, Snowdonia Controversy, & Transgrancanaria Recap

The Freetrail Podcast with Dylan Bowman

Dylan Bowman

Running, Sports

4.8866 Ratings

🗓️ 10 March 2026

⏱️ 68 minutes

🧾️ Download transcript

Summary

Rest Day Live with Corrine Malcolm | Transgrancanaria Recap, Snowdonia Controversy, Grayson Murphy Interview

Welcome back to Rest Day Live, Freetrail's weekly livestream show breaking down the biggest stories in trail running. Tonight, Corrine Malcolm returns to the co-host chair alongside Dylan Bowman for a packed episode covering the latest news, race results, and debates from around the sport.

The Docket

Grayson Murphy Sponsor Reveal + Interview
Grayson Murphy joins the show to announce her new sponsor and discuss what's next in her running career.

Transgrancanaria Recap
A breakdown of the biggest performances and storylines from one of the season's most important early-year races.

Snowdonia by UTMB Controversy
Discussion of the recent controversy surrounding Snowdonia by UTMB and the broader implications for the sport.

Strava File of the Week
Jim Walmsley's half marathon effort takes the spotlight in this week's Strava file of the week.

Bonus Miles (Freetrail Pro After Show)
Ambush Marketing at UTMB — a deeper discussion exclusively for the Freetrail Pro community.


Resources and Links

Join Freetrail Pro
https://freetrail.com/pro

Register for TrailCon
https://trailconference.com/register/

Register for The Big Alta
https://ultrasignup.com/register.aspx?did=130943

Register for Gorge Waterfalls
https://ultrasignup.com/register.aspx?did=129366


Sponsors

Neversecond Nutrition
Get 25% off your first order with code FREETRAIL25
https://www.never2.com

Clearlight Sauna
Use code FREETRAIL for an additional discount with purchase.

https://healwithheat.com/

 


Freetrail

Website
https://freetrail.com/

Freetrail Pro
https://freetrail.com/freetrail-pro/

Patreon
https://www.patreon.com/dylanbowman

Instagram
https://www.instagram.com/runfreetrail/

YouTube
https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg

Freetrail Experts
https://freetrail.com/freetrail-experts/


Dylan Bowman

Instagram
https://www.instagram.com/dylanbo/

Twitter
https://twitter.com/dylanbo

LinkedIn
https://www.linkedin.com/in/dylan-bowman-06174380/

Strava
https://www.strava.com/pros/1596921

Transcript

Click on a timestamp to play from that location

0:00.0

Okay, folks, welcome back to Rest Day Live, our Monday news show broadcasting live here on the

0:19.1

free trail YouTube channel, joining me in the co-host chair

0:21.9

again this week broadcasting from Seattle, Washington, the great Corinne Malcolm. Corinne,

0:25.9

welcome back. Your fans are applauding in the background here. Good to see you.

0:30.9

Appalo, applause. Yeah, happy, happy to be here. It's a sunnier and slightly warmer than that

0:36.9

great footage from Tiger Mountain that you all

0:39.3

were just watching. So the trails were muddy this weekend as opposed to snowy. And I think we'll get

0:44.7

some snow on them though this week again. Well, it genuinely couldn't be more beautiful down here

0:50.6

in Marin County. I'm happy to report as we look ahead towards Big Alta week,

0:55.8

which is next week, which we'll have plenty of time to talk about. But today we've got a packed

1:00.7

docket. We're really sorry for starting a few minutes late here. We're still getting used to all the

1:05.3

technology required for these live shows. But we've got a great one, and we appreciate everybody's patience just to do a quick

1:12.4

run of show here at the top before we welcome our very special guests.

1:16.0

We're going to be starting with some breaking news with Grayson Murphy, one of the most

1:19.9

decorated athletes in American Trail Running History, making a big announcement on the program

1:25.2

here today, a new sponsor.

1:27.4

We're very happy and

1:28.9

grateful to have Grayson in the waiting room. Then we're going to talk about Trans-Gran

1:32.9

Canaria. Some great racing happened over there in Europe, as Corinne and I, or Tim and I talked

1:38.5

about last week, kind of kicks off the European racing season. So Corinne and I will go through

1:43.0

some of the results. We'll talk about

1:44.6

the Snowdonia by UTMB controversy, something that impacted Corinne directly. So excited to hear

...

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