Hello, welcome to rest day live free trails occasional news show that is now very regular here on Monday evenings 5 p.m. Sharp. My name is Dylan Bowman,

joined, of course, by our most frequent recurring guests slash co-host Corinne Malcolm. Coran, it's

rest day. How are you? It is a rest day. I did not rest on this rest day. I had a trainer workout

earlier today, but I am so excited to be doing this

on my Monday evening. I did rest today. Corinne, you want to know why? Should I tell you why? I put in a

total of about 41 miles over the weekend, about 15 with some uptempo work at the SFRC group run

on Saturday, and then 25 and a half miles with my new training

buddy, Kroombeati here in the Bay Area, a fellow dad, an absolute hoss who's training for the big

alt, 100K. I've got like four or five good weeks of training under my belt. And I'm actually

finally starting to see progress. So it's a rest day for me after a big

volume weekend. Coach Hannah dialed. Yeah, yeah. Coach and I have to reconvene here pretty soon

because I haven't yet tagged Hannah in. This is a little inside baseball, a little Debo training

update before we get to the real docket

here. I've been needing to prove to myself that I could be consistent as an athlete before

I waste Hannah's time by going in and out of training discipline like I have in the past. So

anyway, Hannah is waiting in the wings for the eventuality that I do prove to myself that I am capable.

But I'm excited to do this.

This is going to be a great show.

We have a huge, huge docket before we jump into it, just a couple of programming notes here at the top.

First and foremost, this weekend, this Sunday, we have a big Alta training run.

So to the Bay area viewers and listeners

here who will find or hear this episode Sunday morning about 8 a.m. from the Marinwood community

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