Rest Day Live | Canyons Final Thoughts, Western States Hype, MIUT + FUJI Results, & Industry News
The Freetrail Podcast with Dylan Bowman
Dylan Bowman
4.8 • 866 Ratings
🗓️ 28 April 2026
⏱️ 85 minutes
🧾️ Download transcript
Summary
Rest Day Live is back tonight to with Tim Tollefson in the co-host chair. It was a busy weekend of racing and we have a lot to discuss.
Run of Show
- BREAKING NEWS: TrailCon Keynote & Freetrail Update
- Tim's Takes: Canyons Final Thoughts & Marathon World Records
- Final Western States Lists
- Madeira Island Ultra Trail Results & Storylines
- Mt. FUJI Results & Storylines
- Industry News Roundup
- Strava File of the Week
Bonus Miles (Freetrail Pro)
- Miller vs. Hawks 2 (Join Freetrail Pro to access)
We'll be LIVE on YouTube every Monday starting at 5pm PT tonight.
Links & Resources
- SUBSCRIBE TO FREETRAIL'S NEWSLETTER - https://mailing.freetrail.com/newslettersignup
- JOIN FREETRAIL PRO - https://freetrail.com/pro
- REGISTER FOR TRAILCON - https://trailconference.com/register/
Sponsors
- Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at https://www.never2.com
- Check out the Capilene Cool Sun Hoodie from Patagonia https://www.patagonia.com/shop/favorites/capilene-cool-tech-tees/sun
- Clearlight Sauna: Use code FREETRAIL for an extra discount with purchase at https://healwithheat.com/
- Use this link for 30% off Ketone-IQ - https://ketone.com/pages/dylan-bowman?utm_source=partners&utm_medium=referral&utm_campaign=FREETRAIL30
Freetrail Links
- Website | https://freetrail.com/
- Freetrail Pro | https://freetrail.com/freetrail-pro/
- Patreon | https://www.patreon.com/dylanbowman
- Instagram | https://www.instagram.com/runfreetrail/
- YouTube | https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
- Freetrail Experts | https://freetrail.com/freetrail-experts/
Dylan Links
- Instagram | https://www.instagram.com/dylanbo/
- Twitter | https://twitter.com/dylanbo
- LinkedIn | https://www.linkedin.com/in/dylan-bowman-06174380/
- Strava | https://www.strava.com/pros/1596921
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Rest Day, everybody. It's great to have you here. Our favorite Monday tradition |
| 0:18.8 | broadcasting after an incredible race weekend. Of course, we were at |
| 0:23.5 | Canyons. We missed Tim while we were there. We will just summarize quickly this opening intro, |
| 0:28.8 | but we're glad to have Tim here today to share all of his perspectives from what was a fantastic |
| 0:34.4 | race weekend. You see the docket on the right hand side. We're going to |
| 0:37.6 | start with some breaking news, both on the trail confront and some free trail updates, just some |
| 0:43.0 | basic housekeeping notes. And then we're going to get to Tim's takes. Like I said, Tim wasn't with us. |
| 0:48.3 | And we want to know everything that he has to say about canyons. Of course, Tim also functions |
| 0:53.1 | as our road and track running correspondent |
| 0:55.3 | here at Free Trail. So he's going to inform us a little bit about what we need to know from the |
| 1:00.0 | Marathon World Records going down over the weekend. And then we're going to pivot and talk about |
| 1:04.7 | the Western State start lists now that they are set in stone with the golden ticket |
| 1:09.0 | conclusion after canyons. |
| 1:16.7 | We will review what those lists look like and begin what will be two months of prognostication as we move towards North America's most important event. |
| 1:19.9 | We're also going to cover the Madeira Island Ultrat Trail and Mount Fuji recapping two |
| 1:25.2 | important races that happen in Europe and Asia, respectively. |
| 1:29.7 | And then we've got a little industry news roundup, just a few quick stories to close the show. |
| 1:35.1 | Of course, we'll also do Strava File of the week. |
| 1:37.6 | And then bonus miles today is going to be a great one. |
| 1:40.2 | We're going to do a little Miller versus Hawks revisited. |
| 1:43.7 | Can't believe how things turned out this weekend. We'll show some of the little Miller versus Hawks revisited. I can't believe how things turned out |
| 1:45.3 | this weekend. We'll show some of the clips that we got of the guys doing battle out on the race |
... |
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