All right, folks, we are live. Welcome to Rest Day, our favorite Monday tradition, joining me, both co-hosts are in the building from Leavenworth

Washington, Corinne Malcolm, Corinne say hello to your fans this Monday evening.

Hello, hello.

It feels so good to be back in the regular Monday slot.

And in Mammoth Lakes, California, the king of the Sierra fresh off some volunteer work

at the Bishop High Sierra trail races over the weekend.

Tim Tullifson. How you doing, bro?

Great to see both of you and our viewing audience in the chat.

I love Deb, Deb Hamblin's brand here of Monday night free trail rather than rest day.

We'll see if maybe we implement that in the future.

Thank you for that idea, Deb. And thanks everybody for joining us. We'll see if maybe we implement that in the future. Thank you for

that idea, Deb. And thanks everybody for joining us. We have a huge docket on hand. You see it on the

right hand side. We're going to start with some breaking news on the trail confront. Then we're going to

do a deep recap of Zagama. Some course records went down. Some awesome stories to kick off golden trail world series it is

officially western states crunch time there's a lot to talk about there we have a little

industry news round up and then we'll close with some racing results before our strabophile the

week and then a bonus miles this evening for free trail pro members we have have a really fun conversation on hand, something that I think we've all been feeling, but it's been hard to

really put our finger on. That is like the increased parity and depth, especially at like the

highest of high echelon trail racing. We saw some examples of that this weekend. It's a gamma.

So we'll talk about that at the end

that is our docket here tonight let's launch into it rye with a little bit of breaking news here

on the program again we've been talking trail con stuff here on rest day for many many weeks

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