Rest Day | Courtney is BACK, Chuckanut, The Big Alta, & TrailCon Breaking News
The Freetrail Podcast with Dylan Bowman
Dylan Bowman
4.8 • 866 Ratings
🗓️ 24 March 2026
⏱️ 66 minutes
🧾️ Download transcript
Summary
Welcome to Rest Day Live, Freetrail's weekly livestream breaking down the biggest stories in trail running.
Tonight, Corrine Malcolm and Tim Tollefson step into the co-host chairs, carrying the show after a big weekend at The Big Alta. We'll also be sharing some exciting breaking news right at the top of the show.
We'll be live on YouTube at 5pm PT.
The Docket:
-
Breaking news: Major confirmed keynote speaker at TrailCon
-
Chianti recap and Golden Ticket recipients
-
Chuckanut recap
-
The Big Alta final thoughts
-
Strava file of the week
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Bonus Miles: Mailbag and training updates (available for Freetrail Pro members)
Links & Resources:
JOIN FREETRAIL PRO
https://freetrail.com/pro
REGISTER FOR TRAILCON
https://trailconference.com/register/
REGISTER FOR THE BIG ALTA
https://ultrasignup.com/register.aspx?did=130943
REGISTER FOR GORGE WATERFALLS
https://ultrasignup.com/register.aspx?did=129366
Sponsors:
NEVERSECOND
Use code FREETRAIL25 for 25% off your first order
https://www.never2.com
Clearlight Sauna
Use code FREETRAIL for an extra discount with purchase
Freetrail Links:
Website
https://freetrail.com/
Freetrail Pro
https://freetrail.com/freetrail-pro/
Patreon
https://www.patreon.com/dylanbowman
Instagram
https://www.instagram.com/runfreetrail/
YouTube
https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg
Freetrail Experts
https://freetrail.com/freetrail-experts/
Dylan Links:
Instagram
https://www.instagram.com/dylanbo/
Twitter
https://twitter.com/dylanbo
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Okay, rest day, best day, happy Monday, everybody. You can already hear my voice failing in the first five words of the show here tonight, |
| 0:21.8 | but we're very happy to be back Monday night with my trusty co-hosts up in Seattle, |
| 0:27.0 | Washington, Corinne Malcolm, Corinne, Rest Day. |
| 0:30.7 | Hello, hello, hello. |
| 0:31.9 | I was worried this wasn't going to happen because I assumed you had to be absolutely gassed |
| 0:36.7 | because I know you welcomed every single |
| 0:38.2 | runner and across the finish line this weekend while also pulling off really cool in race media |
| 0:43.0 | and post race media coverage. |
| 0:45.3 | Yeah. |
| 0:45.6 | Thank you so much. |
| 0:46.5 | We had a great time. |
| 0:47.7 | I did survive. |
| 0:48.8 | As did Ryan Thrower, who you see in the background of the studio here. |
| 0:52.5 | Shout out, Ryan. |
| 0:53.7 | There he is, folks. |
| 0:54.9 | He may chime in with his own perspective here to carry the load with me. |
| 0:59.3 | We definitely are working on an empty tank, |
| 1:02.1 | but it was a great weekend, and we're proud of what we were able to pull it off. |
| 1:06.8 | But also joining us, of course, from Mammoth Lakes, California, Tim Tullifson, Tim. |
| 1:12.3 | Hi, hello. Hey, did I get that right, Karen? |
| 1:15.4 | Hey, hi, hello. |
| 1:17.6 | I am so impressed, Dylan, that you are here. |
... |
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