The Black Girl Bravado

After 8 years of showing up, laughing, and growing alongside each of you, we’ve reached the bittersweet moment of saying farewell. In this final episode, we take a walk down memory lane—sharing the stories, laughs, lessons, and challenging moments that shaped The Black Girl Bravado.  We are forever grateful for the space we’ve built here, and for every one of you who made this community feel like home. Thank you for rocking with us, for showing up, and for being the best part of this journey. We love y’all down!!! Here’s to everything we created together, and all the magic that’s still to come. Your Forever Homegirls, Germani and Brittany Our Sponsors: * Check out Acorns: https://acorns.com/BRAVADO * Check out Chime: https://chime.com/BRAVADO * Check out Mochi Health and use my code BRAVADO for a great deal: www.google.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 29 October 2024

Do you ever feel drained after social events, wondering how others seem to thrive in the chaos? Are you struggling to balance your need for solitude with the demands of an extroverted world? In this episode, we explore the quiet power of introverts and how they can leverage their unique strengths to succeed without compromising who they are. Whether you’re an introvert looking to empower yourself or someone who wants to understand introverts better, this episode is for you!  In this episode we discuss: How deep thinking and focus can be used for personal and professional advantages Tips on boundary building and ways to prevent burnout Share low-pressure effective communication strategies  Our Sponsors: * Check out Acorns: https://acorns.com/BRAVADO * Check out Chime: https://chime.com/BRAVADO * Check out Mochi Health and use my code BRAVADO for a great deal: www.google.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 22 October 2024

How do you show up in your dating life? Are you clear about your boundaries and what you truly want, or are you settling for what comes your way?  In this episode, we chat with Dating Coach Anwar White to explore the nuances of modern dating. We discuss the strategies you can implement to take control of your dating experience and set the tone from the start. We also get candid about how societal conditioning, especially for Black women, impacts how we approach love and relationships.If you’re ready to get the love you deserve, this episode is for you! Connect with Coach Anwar Watch video on Youtube Our Sponsors: * Check out Acorns: https://acorns.com/BRAVADO * Check out Chime: https://chime.com/BRAVADO * Check out Mochi Health and use my code BRAVADO for a great deal: www.google.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 8 October 2024

Have you ever questioned what truly defines a luxurious life? Is it about owning the latest designer label or driving the most expensive car? Or is there something more profound to luxury than material possessions? In this episode, we challenge the traditional notion of luxury and explore the intangible aspects that can enrich our lives. If you’re ready to redefine what it means to live a luxurious life and discover the true meaning of wealth and fulfillment, this episode is for you!  In this episode we discuss:The shift from material possessions to experiential luxury The importance of experiences, relationships, and personal growth in creating a fulfilling life.Practical strategies to help you live a more luxurious life. Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.Watch video on Youtube Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 October 2024

Ever find yourself feeling a pang of jealousy when your partner interacts with someone else? Or maybe you've experienced the uncomfortable sensation of being the target of someone else's jealousy? Jealousy is a complex and human emotion that can rear its head in even the most loving relationships. Whether you're struggling with your own jealousy or dealing with a jealous partner, this episode is for you! In this episode we discuss: What jealousy is and what factors contribute to its development.How to recognize the signs of toxic jealousy and the potential consequences it can have on relationships.Practical tips for addressing jealousy in a healthy way This week’s gem: Innisfree Daily UV Defense Invisible Broad Spectrum SPF 36 Sunscreen Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Our Sponsors: * Check out Acorns: https://acorns.com/BRAVADO * Check out Chime: chime.com/BRAVADO * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 24 September 2024

Have you ever felt disappointed or upset when your favorite influencer or celebrity made a mistake? In today's digital age, it's easier than ever to form deep connections with people we've never met in person. Parasocial relationships, these one-sided bonds we develop with celebrities, influencers, or fictional characters, can be both rewarding and challenging. In this episode we: Define parasocial relationships and explore the psychological factors that contribute to their formationDiscuss the positive and negative impacts of parasocial relationshipsProvide tips on how to navigate parasocial relationships in a healthy and balanced way Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 17 September 2024

Ever wondered what truly makes a relationship special? Is it just the physical spark, or something deeper? Today we’re chatting about the five pillars of intimacy and discovering how they intertwine to create human connection. From the emotional depth of vulnerability to the intellectual spark of shared ideas, we’re digging into how the power of intimacy enriches our lives! In this episode we discuss: The 5 types of intimacy: physical, emotional, intellectual, spiritual and experiential Common barriers to intimacy Practical strategies to overcome intimacy challenges and build stronger connections This week’s gem: Jazz at LACMA Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Our Sponsors: * Check out Chime: chime.com/BRAVADO * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 10 September 2024

This week we’re playing the “Hella Awkward” card game, putting ourselves on the spot with questions that are sure to spark unexpected conversations, laughter, and maybe even a little bit of cringing. Tune in as we tackle everything from light-hearted fun to deep, thought-provoking prompts. Whether you’re ready to laugh along with us or want to try these questions with your own crew, this episode is all about embracing the awkwardness and connecting on a whole new level. Hella Awkward Card Game Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Our Sponsors: * Check out Chime: chime.com/BRAVADO * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 4 September 2024

Have you ever felt overwhelmed by the sheer amount of stuff in your life? Do you find yourself constantly scrolling through social media, coveting the latest trends and gadgets? If so, you're not alone. In today's consumer-driven culture, it's easy to get caught up in the endless cycle of consumption. But at what cost? In this episode we discuss: The psychology of materialism and its impact on our well-being. The environmental consequences of overconsumption and the urgent need for change. Practical strategies for reducing consumption and living a more sustainable life. This week’s gem: Pod Save America Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Chime: chime.com/BRAVADO * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 27 August 2024

Ever found yourself waiting in anticipation for a friend who seems to exist in a different time zone? Or maybe you're the one who's always fashionably late? We've all been there, and it can be a source of frustration and confusion. Today we’re discussing the psychology of lateness— rather you’re a timekeeper or a time-bender, this episode is for you! In this episode we: Discuss the underlying reasons why people struggle with punctuality.Explore the negative consequences lateness has on relationships, professional reputation, and self-esteem.Offer tips for both the chronically late and those dealing with them. This week’s gem: Mouth Tape Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Chime: chime.com/BRAVADO * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 20 August 2024

Have you ever wondered if fillers are worth the hype? Or maybe you’re considering getting them but aren’t sure where to start. In this episode, we’re sitting down with Aesthetic Nurse Practitioner, Ginille Brown to be educated on the world of cosmetic injectables. We’re getting the tea on the science behind filler, the techniques and potential outcomes. Whether you’re scheduled for your next appointment or simply curious about these popular procedures, this episode is for you! In this episode we discuss: The concept of facial balancing and how filler can be used to create a harmonious appearance The social pressure and personal motivation that drives people to seek cosmetic enhancements The potential benefits and drawbacks of injectables Tips on finding a qualified and experienced injector Connect with Ginille Brown Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Chime: chime.com/BRAVADO * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 13 August 2024

Are you constantly putting others first? Do you feel guilty for taking time for yourself? It's time to rethink your relationship with selfishness. In this episode, we challenge the societal stigma surrounding self-care and explore how prioritizing your needs can actually benefit those around you. If you’re ready to redefine what it means to be selfish, this episode is for you! In this episode we discuss: Common myths about selfishness and its impact on relationships.Provide practical tips for setting boundaries and saying no without guiltShare how to balance self-care with your responsibilities and commitments. This week’s gem: Riviera Health Spa Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Chime: chime.com/BRAVADO * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 6 August 2024

Tired of waiting for your dream life? It's time to become the CHOOSER! In this episode, we explore shifting your mindset from seeking validation to setting your own standards. If you’re ready to take control, get over the drama and attract what you truly deserve, this episode is for you! In this episode we discuss: How to effectively and confidently communicate your needs and desires Practical steps to apply the chooser mindset to all aspects of your life Ways to overcome challenges and embrace the journey to becoming the chooser. This week’s gem: Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Chime: chime.com/BRAVADO * Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 30 July 2024

Have you ever felt like you're constantly walking on eggshells around others, trying to predict their moods? Today's episode explores emotional monitoring, the tendency to hyper-focus on deciphering the emotions of those around you. It might sound harmless, but this behavior can be a major drain on your well-being. If you’re ready to break-free from the emotional rollercoaster and embrace more fulfilling relationships, this episode is for you! In this episode we discuss The difference between emotional monitoring and empathy Why emotional monitoring backfires and causes more harm than good Tips to help you overcome emotional monitoring This week’s gem: Josie Maran Whipped Argan Oil Body Butter (Topless Tangerine) Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 July 2024

Do you ever feel like you're constantly chasing the next thing? A new job, a bigger house, that perfect vacation? We're bombarded with messages that tell us happiness lies in achievement. But what if there's another way? What if true fulfillment comes from learning to embrace contentment and appreciating what you already have? In this episode we discuss: The difference between settling for less and finding joy in the present moment.Common misconceptions about contentment Actionable strategies to help you achieve a more peaceful and satisfied state of being This week’s gem: Blue Light Therapy Device Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 16 July 2024

Do you find yourself saying yes when you really mean no? Or maybe you hold back from expressing your opinions or needs out of fear of upsetting others? If so, you might be stuck in a pattern of passive behavior. But there's good news! It's possible to develop your assertive communication skills. If you’re ready to find your voice and communicate with confidence, this episode is for you. In this episode we discuss: The difference between passive and assertive behavior How assertiveness can benefit you in your personal and professional life Practical tips to help you become more confident and effective in communicating your needs This week’s gem: The Scent Room Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 9 July 2024

Feeling lost, confused, and overwhelmed in your 20s? Does the pressure to have it all figured out make you want to crawl under the covers? Well, what if we told you that your 20s are actually the perfect time for exploration, stumbles, and unexpected discoveries? In this episode, we'll tap into the wisdom of hindsight and share the advice we needed to hear in our 20s. In this episode we discuss: The value of setting boundaries, prioritizing yourself and your needs The importance of networking and building strong connections that go beyond college How to reframe mistakes as learning experiences And much more! This week’s gem: Elemis Cleansing Balm Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 2 July 2024

What do you need in order to be vulnerable and feel safe within a friendship? Today, we’re joined by part of the cast of Harlem, Grace Byers and Shoniqua Shandai, to discuss the power of choosing our love stories and how to curate our romantic and platonic relationships. In this episode we discuss: Reasons why we’re not always vulnerable in our friendship How to create a safe space for vulnerability and deeper intimacy to flourish Ways to avoid self sabotaging your relationships And much more! Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Chime: chime.com/BRAVADO * Check out Done and use my code BRAVADO for a great deal: www.donefirst.com * Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 18 June 2024

Friendships are the glue that holds life together, but let's be honest, they can get expensive. Nights out, birthday dinners, weekend getaways - it all adds up! If you’re interested in understanding the financial side of friendship and how to navigate it without sacrificing fun or your savings, this episode is for you! In this episode we discuss:How to talk openly about finances with your friendsCreative ideas for affordable hangoutsBuilding a "fun fund" to budget for social activitiesFor more episodes like this, join the Homegirl Hangout!Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Chime: chime.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 11 June 2024

Are your priorities the home, your children and your husband? Or, are you more focused on your career, goals and dreams? Do you have to choose? Or can you have it all?! Today, we’ll find out! This week Germani and Brittany are joined by their best friends, Adrienne and Kaila, to discuss what womanhood looks like for them. By now, you probably can tell where The BGB falls on the spectrum, but Kaila and Adrienne are here to discuss what it means to be traditional women living in modern times. In this episode we discuss: The differences between traditional and modern womanhood The most freeing and restrictive aspects of traditional and modern lifestyles Our thoughts on gender roles Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Chime: chime.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 28 May 2024

Ever worn the "ride or die" label in your relationship? You're not alone. In this episode, we're joined by Shanita Hubbard, author of "Ride or Die: A Feminist Manifesto For The Well-Being of Black Women," to dissect this common trope in Black romantic relationships. In this episode we discuss: The Ride or Die archetype— where it started and how it’s been woven into Black culture How to decipher between being supportive vs self-sacrificing What our role is in actively dismantling the ride-or-die stereotype And much more! Connect with Shanita Hubbard and support her work here! This week’s gem: Hip Hop Piano Covers. Listen here on Spotify! Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Chime: chime.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 21 May 2024

When was the last time you asked your friend questions like: When do you trust me? What about our dynamic concerns you? What is a mistake you think I keep making? If you’re anything like us, you likely haven’t lol After being friends for over a decade we’d like to believe we know each other pretty well, but do we really?! Today we’re deepening our unbreakable bond through meaningful conversation, asking one another thoughtful questions and providing intentional responses. This is a goodie, y’all! Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Chime: chime.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 14 May 2024

Friendships are the cornerstones of our lives, but navigating them can be tricky! In this episode, we explore the world of female friendships with Danielle Bayard Jackson, a friendship coach and national speaker. Danielle, speaks about her new book "Fighting for Our Friendships," and shares her expertise on the science of female platonic connections. If you’re ready to equip yourself with the tools to build strong, lasting bonds with the amazing women in your life, this episode is for you! In this episode we discuss:How to determine if a friendship is worth repairing, or releasingHow to navigate complicated dynamics in friend groups of three What does it mean to be a true "girl's girl"?And the age-old question: Is it okay to share your friends' secrets with your partner?Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Chime: chime.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 7 May 2024

We're taking a break for the month of May to reset, recharge and regroup! Join us on Patreon for exclusive episodes, we'll be back in June! www.patreon.com/theblackgirlbravado Our Sponsors: * Check out Chime: chime.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 1 May 2024

Do you ever feel like you're going through the motions, but not quite sure why? Feeling lost about what truly matters to you? This episode is all about uncovering your Core Desired Feelings (CDFs) - the emotional states YOU crave most in life. These are unique and special to you, not a one-size-fits-all list. In this episode we discuss: What are Core Desired Feelings and why are they important?How do your CDFs impact all areas of your life?Practical exercises to help you identify your Core Desired Feelings.The connection between CDFs and self-discovery: what you truly need to thrive. This week’s gem: A Guide to Creating Goals with Soul by Danielle Laporte Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Chime: chime.com/BRAVADO * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 30 April 2024

Do you ever feel like you're not good enough unless...You achieve that next promotion? You hit a certain number on the scale? Someone finally "likes" your latest post? We all have those nagging voices that whisper limitations. In this episode we’re exploring the concept of conditions of worth - those invisible rules set for ourselves that dictate our self-esteem. If you’re ready to break free from the cycle of seeking external validation and step into a space of self-love and acceptance, this episode is for you! In this episode we discuss: What are conditions of worth?How do they show up in our daily lives?Ways to identify your own conditions of worth How to cultivate intrinsic self-worth that comes from within Timestamp - Topic starts at 7:31This week’s gem: Patrick Ta Major Headlines Double-Take Crème & Powder Blush Duo (She’s Wanted) Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Book of the Month and use my code PASTEL for a great deal: www.bookofthemonth.com * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 April 2024

Ever feel like you "need" that new gadget everyone seems to have? Do you find yourself endlessly scrolling through social media, bombarded by friends' perfect vacations and ideal lives? You might be experiencing mimetic desire, the powerful urge to want what others want. In this episode we unpack the psychology of mimetic desire, its impact on our choices, and most importantly, how to harness it for a more fulfilling life.In this episode we discuss:What mimetic desire is and why it existsThe upside and downside of mimetic desire in our livesHow social media and marketing exploit mimetic desireTips to identify and manage mimetic desire for a more fulfilling life This week’s gem: Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out : chime.com/BRAVADO * Check out BetterHelp : betterhelp.com/BRAVADO * Check out Book of the Month and use my code PASTEL for a great deal: www.bookofthemonth.com * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out My Life in a Book and use my code BRAVADO for a great deal: * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 16 April 2024

Are you in a cycle of starting and stopping too many things? Frustrated that progress feels slow and motivation fades? What if the secret to achieving your goals wasn't about grand gestures, but about tiny, consistent actions? In this episode we’re exploring the often-underestimated power of consistency. If you’re ready to stay on track and finally achieve your goals, this episode is for you! In this episode we discuss:The surprising benefits of consistency that go beyond just skill development.Why our brains fight against consistent action and how to overcome those mental hurdles.Practical strategies to build consistency into your routine, even when life gets busy.Creative hacks to make consistent effort more engaging and enjoyable. Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out : chime.com/BRAVADO * Check out Book of the Month and use my code PASTEL for a great deal: www.bookofthemonth.com * Check out Happy Mammoth and use my code BRAVADO for a great deal: happymammoth.com * Check out NPR: npr.org * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 9 April 2024

Have you ever made a decision you still regret to this day? Do you constantly worry about making the "wrong" choice? Don’t worry, you're not alone. In this episode, we’re discussing regret aversion: why we fear making the wrong choice and how it impacts our decisions. If you’re ready to overcome regret, make decisions with confidence and live more boldly, this episode is for you! In this episode we:Explore the biological and psychological roots of regret aversion.Discuss the positive and negative impact of regret aversionShare tips and strategies to help shift your perspective and overcome feelings of regret This week’s gem: Topicals Slick Salve Mint Lip Balm Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out undefined and use my code BRAVADO for a great deal: undefined * Check out undefined and use my code PASTEL for a great deal: undefined * Check out undefined: undefined Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 2 April 2024

Feeling constantly pulled towards notifications, social media scrolling endlessly, or maybe that afternoon sugar crash just won't quit? These could all be signs of a dopamine overload. In this episode, we'll explore the science behind dopamine, the brain's feel-good chemical, and how excessive stimulation can disrupt our focus, happiness, and overall well-being. In this episode we discuss: What dopamine is and its role in motivation, learning, and pleasureSigns and symptoms of experiencing excessive dopamine stimulationThe potential benefits of a dopamine detox Practical tools to help you reduce exposure to activities or substances that trigger excessive dopamine release This week’s gem: Prepare Your Mind Mood Chews Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out undefined and use my code BRAVADO for a great deal: undefined Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 26 March 2024

Have you ever felt stuck in a loop? Maybe a negative thought pattern keeps replaying, or an old habit keeps rearing its head? Well, guess what? The answer might lie in the subconscious mind, a powerful force shaping our lives often without our awareness. Whether you want to boost your confidence, conquer a fear, or simply attract more positivity, this episode is for you. In this episode we discuss: What the subconscious mind is and how it worksWhy we sometimes struggle to be our best selves, even with conscious effortHow to reprogram the subconscious mind to create lasting change and live the life we truly desire This week’s gem: Foria Awaken Arousal Oil with CBD Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ * Check out undefined and use my code BRAVADO for a great deal: undefined Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 19 March 2024

How often do you find yourself second-guessing your actions based on what others might think? Do you silence your voice or hold back from pursuing your passions due to the fear of being judged? Is the constant pressure to present a perfect image taking a toll on your mental well-being? If you answered yes, you're not alone. Today we’re exploring the fear of being perceived - a common struggle that can hold us back from living our most authentic lives. In this episode we discuss: The underlying reasons behind the fear of being seen The hidden costs of constantly seeking external validationPractical strategies to overcome the fear of being perceived and embrace your true self This week’s gem: Conscious Coconut Body Scrub Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 12 March 2024

Feeling stuck in autopilot? Do you ever wonder if you're truly making the choices that will lead you to a fulfilling life? In this episode, we explore the incredible power of choice and equip you with practical tools to make decisions with confidence and clarity. Whether you're looking to improve your career path, navigate personal relationships, or simply feel more in control of your life, this episode is for you! In this episode we discuss: The key difference between making choices and making decisions.Understanding the various types of choices we face every day.Actionable tips to help you navigate through complex decisions.This week’s gem: Day One (Journaling app) Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com * Check out LifeStraw: https://lifestraw.com/ * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 5 March 2024

Have you ever received praise for your work but convinced yourself it was just a fluke? Ever felt like a fraud, even though you were achieving success? Or maybe you constantly compare yourself to others, feeling like they're somehow more qualified than you? These are just a few signs of imposter syndrome, a psychological phenomenon that can affect anyone, regardless of their accomplishments. If you’re ready to silence your inner critic and celebrate your unique strengths, this episode is for you! In this episode we discuss: How imposter syndrome manifests in our daily livesCommon symptoms that might be silently sabotaging your confidence.Ways to build self-awareness to recognize and acknowledge imposter syndrome; how to embrace your achievements with confidence Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com * Check out LifeStraw: https://lifestraw.com/ * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out The Wonderful Company: https://www.wonderfulpistachios.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 27 February 2024

In this episode we unpack the complexities of "Eldest Daughter Syndrome" and explore the unique challenges and expectations placed on the firstborn daughters. Discover the signs and symptoms, from perfectionism to struggles with expressing emotions, tied to the birth order theory proposed by Alfred Adler. The episode offers practical coping strategies, emphasizing self-care, identifying support systems, setting boundaries, and seeking professional help when needed.Listen to the full episode here! Our Sponsors: * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com * Check out LifeStraw: https://lifestraw.com/ * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 February 2024

Ever feel like someone uses "I don't know how" as a superpower to avoid chores, responsibilities, or even basic adulting? Is there a chance they're actually wielding the secret weapon of "strategic incompetence?” Today we’re unpacking the psychology behind weaponized incompetence, and equipping you with strategies to navigate this tricky dynamic, whether it's with a family member, significant other, friend, or even a coworker! In this episode we:Define weaponize incompetence and explain its real world implications Explain why people use this tactic, and which subtle signs to look for Provide practical advice for handling situations without losing your cool Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on YoutubeJoin us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com * Check out LifeStraw: https://lifestraw.com/ * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 20 February 2024

Have you ever found yourself wondering about the balance between compatibility and chemistry in relationships? Can you have both compatibility and chemistry, or does one take precedence over the other? Today we’re discussing the nuances of these two relationship pillars. From shared values and long-term goals to the electrifying sparks of attraction, we’re exploring how compatibility and chemistry intertwine and sometimes collide! In this episode:Discover the key differences between compatibility and chemistry and how they contribute to relationship dynamics.Learn tips for identifying and fostering compatibility, ensuring a solid foundation for lasting love.Explore the role of communication and self-awareness in creating a harmonious blend of connection and passion. Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com * Check out LifeStraw: https://lifestraw.com/ * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 13 February 2024

What does it mean to have your own taste, distinct from the influence of trends and online pressures? How do you maintain your individuality in a sea of conformity? Today we’re discussing the complexities of preserving your uniqueness in the age of likes, shares and trending hashtags. In this episode we: Discuss how social media has limited individuality and created a culture of conformity How the pressure to participate in trends can affect your sense of selfWays to uncover your preferences and refine your personal taste This week’s gem: The Set (Podcast) Watch video on Youtube Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com * Check out LifeStraw: https://lifestraw.com/ * Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 6 February 2024

What steals our childlike wonder? Why does curiosity often take a back seat in the hustle of adult life? What if the key to a more fulfilling life lies in the questions we ask and the paths we choose to explore? If you’re ready to reignite your curiosity, this episode is for you! In this episode we: Discuss factors that contribute to the decline of curiosityExplain how to reclaim the innate curiosity that lives inside each of us Explore why embracing the unknown and leaning into being curious can be a superpower This week’s gem: Topicals High Roller Ingrown Hair Tonic Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code BRAVADO for a great deal: http://www.takearecess.com Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 30 January 2024

What does femininity mean to you? How do you express your feminine energy? In today’s episode we’re exploring the world of femininity and celebrating the spectrum of feminine expression using Jungian analyst and psychiatrist, Jean Shinoda Bolen’s framework for the 7 feminine archetypes. In this episode we: Define the 7 feminine archetypes— key traits & shadows Share tips on how to embody different feminine energies And much more! Discover your Archetype Here Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on Youtube Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code BRAVADO for a great deal: http://www.takearecess.com Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 23 January 2024

Have you ever contemplated what life would be like without the familiar hum of alcohol in the background? As Dry January unfolds, we’re discussing the growing sober curious movement and shedding light on the benefits that reach far beyond a hangover-free morning. From mental clarity to rediscovering your true self, we’re unpacking the potential of embracing a sober curious lifestyle. Whether you're a seasoned explorer or just considering dipping your toes into the world of sobriety, this episode is for you! In this episode we discuss:What it means to be sober curious or “sometimes sober”Reasons to consider taking a break from consuming alcohol Strategies to help you take on a mindful approach to drinking This week’s gem: Recess Zero Proof Craft Mocktails Watch video on Youtube Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com * Check out LifeStraw: https://lifestraw.com/ * Check out Recess and use my code BRAVADO for a great deal: http://www.takearecess.com Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 16 January 2024

How often do you find yourself dwelling on someone else's opinion? Ever wondered why it's so challenging to brush off criticism? What if you could unlock the secret to these common questions? If you’re ready to liberate yourself from the trap of taking things personally and reclaim your inner peace, this episode is for you! In this episode we: Identify common signs of feeling overly affectedExplain the reasons why we take this personally Provide practical tips to let go and build emotional resilience + confidence Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Watch video on Youtube Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com * Check out Recess and use my code BRAVADO for a great deal: http://www.takearecess.com Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 9 January 2024

What does it take to truly reinvent yourself and begin a new era of life?? As we step into the fresh canvas of 2024, the idea of entering a new era isn’t just a catchphrase; it’s a commitment to your personal evolution! If you’re ready to jumpstart your journey towards a refreshed and reimagined version of yourself, this episode is for you! In this episode we discuss: Reasons we seek to reinvent ourselves Practical tips to implement when committing to transforming our lives How to maintain a healthy balance between self-improvement and self- acceptance Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com * Check out Recess and use my code BRAVADO for a great deal: http://www.takearecess.com Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 2 January 2024

As we prepare to come back from our break we thought we’d give y’all a sneak peek of what you’re missing over at the Homegirl Hangout. Enjoy this Bravado Bonus! Are you tired of the strong black woman narrative? Resilience Resentment is a pushback to those toxic nudges that encourage us to conquer our emotions and be unwavering under stress and difficult situations. If you’re ready to reframe how you look at resilience, this episode is for you! In this episode we discuss: How resilience hype is detrimental to our emotional health Ways to reconsider how we perceive resilience Why it’s important to avoid being perfect and allow room to explore our emotions Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 26 December 2023

The girls are on break but we’re taking this time to bump a few of our favorite and most valuable episodes to the top of your feed. This one is a goodie and a must listen before the year ends! Are you tired of making resolutions that don’t stick? What about trying to create new healthy habits to only look up and realize you’ve fallen back into your old ways? If you’re ready to commit to being 1% better everyday, this episode is for you! This week we’re focusing on how we can implement tiny, marginal changes or, “atomic habits” to achieve remarkable results and obtain the success we deserve! In this episode we discuss:What are atomic habits and how we can use them to our advantageDistinguishing the difference between having goals and having systemsHow to avoid falling back into bad habits And much more! This week’s gem: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Watch video on Youtube Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Our Sponsors: * Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 19 December 2023

We’re taking the last few weeks of the year to revisit a few of our favorite and most impactful episodes. We invite you to ease into the new year considering what you can do to make it the best one yet; and we’re sure episodes like this one will help you do just that! Have you ever felt like you have so many things to do and EVERYTHING is a priority? Do you find yourself saying yes to every invitation, thus leaving yourself with little time to do the things that really matter most? If you’ve ever felt overcommitted, overworked, or overwhelmed- this episode is for you! This week we’re chatting about Essentialism- the deliberate practice of saying no and focusing only on what is truly important. Essentialism isn’t about getting more done in less time. It’s not about getting less done. It’s about getting only the right things done!! In this episode we discuss:How to adopt the way of the Essentialist for a better quality of lifeUnderstanding the Essentialist approach Ways to effectively and gracefully say “No!”And much more! This week’s gem: Essentialism: The Disciplined Pursuit of Less by Greg McKeown Watch video on Youtube Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 12 December 2023

A lot happened this year, so of course we need to chat about it! It’s time to reflect on all we’ve learned, the goals we’ve achieved (and didn’t lol), and how we’re looking forward to becoming the best versions of ourselves in 2024! In this episode we discuss: What we discovered about ourselves this year that was previously unknown How the people around us contributed to our growth; why prioritizing new connections was important in 2023 The obstacles we faced and how we overcame themHow we feel about podcasting for 7 years; what our hopes and intentions are for 2024 This week’s gem: Holy Hydration Lip Mask Watch video on YoutubeHit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 5 December 2023

Have you ever felt trapped in repeating patterns that seem to hold you back from reaching your full potential? Today we’re discussing the intricate art of releasing patterns that hinder us from being our best selves. If you’re ready to overcome self-limiting beliefs or shed repetitive cycles, today’s episode is for you! In this episode we discuss: How to identify and understand your patternsCommon “negative patterns” or “cognitive distortions” Ways to effectively become the person you want to be through managing your patterns. This week’s gem: Addicted by Zane Watch video on Youtube Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 28 November 2023

What do you feel when you hear the word ambition? Does it spark any ill feelings? Do you feel it’s a characteristic that you possess? Is it something you wish you had more of?? Today, we’re engaging in an open dialogue questioning the traditional definitions of success and ambition. If you’re ready to define success on your own terms, this episode is for you! In this episode we discuss:How ambitious we believe we are and what factors motivate us to succeedIf Black women can be ambitious and live a soft life at the same damn timeThe importance of seeking a path to success that aligns with your authentic self. This week’s gem: Tia (Women’s Health Clinic) Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 21 November 2023

Tune in to a powerful episode featuring Mustafa Speaks and Morgan McCoy, both proud alumni of Hampton University. These two incredible individuals share their journey of friendship and transformation that began on the university grounds. Get ready to be inspired as Mustafa and Morgan open up about their collaborative efforts to ignite change and pave their paths post-graduation. In this candid conversation, they delve into deeply personal topics, highlighting the significance of a strong support system, managing mental health, and the pivotal role their HBCU education played in shaping their identities. Join us as they explore the profound impact of love, camaraderie, and education on their lives and how these elements continue to drive their endeavors towards a brighter future. This episode is a testament to the strength found in friendship, resilience, and the lasting influence of an HBCU experience. Follow Mustafa Speaks: https://www.instagram.com/mustafaspeaksFollow Morgan McCoy: https://www.instagram.com/morganaverymccoy Head to Nike.com or the Nike app to learn more about the Nike Yardrunners and grab your school or Yardrunner gear now! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Transcribed - Published: 17 November 2023