Make Change Stick: Implementing Atomic Habits (Re-Release)

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 19 December 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

The girls are on break but we’re taking this time to bump a few of our favorite and most valuable episodes to the top of your feed. This one is a goodie and a must listen before the year ends!

Are you tired of making resolutions that don’t stick? What about trying to create new healthy habits to only look up and realize you’ve fallen back into your old ways? If you’re ready to commit to being 1% better everyday, this episode is for you!

This week we’re focusing on how we can implement tiny, marginal changes or, “atomic habits” to achieve remarkable results and obtain the success we deserve!

In this episode we discuss:

What are atomic habits and how we can use them to our advantage
Distinguishing the difference between having goals and having systems
How to avoid falling back into bad habits
And much more!

This week’s gem:

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

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Hit our Homegirl Hotline…we’d love to hear from you!

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.

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Transcript

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0:00.0	Welcome to the Black Girl B Your Weekly Fix for All Things Mental Health and Wellness.
0:08.7	I'm Brittany, and I'm Germany,
0:10.6	and not only are we besties, but're your besties you heard me right is
0:15.3	home girl vibes here get ready for the girls to dish the real the raw and the
0:20.3	fucking funny and listen we may drag you but it's always in love. Let's start the show
0:26.4	cuties. Hey y'all welcome back. Welcome back y'all. How's it going? It's going. Good. How are you? I'm doing well. Good. Yes, feeling like I'm getting my energy back after being knocked down from the flu, so just happy because whenever you have the flu it just felt like you are boxing.
0:45.5	Yeah the flu is attacking a lot of people. It is. I'm glad I wasn't on the front lines.
0:49.9	And people are like at least you don't have COVID. I'm like this is the damn near
0:53.9	feels the same. Having COVID is no worse than the flu to me, my personal
0:59.4	experience. But you know people are afraid of COVID still I guess but the effects on the body the person who's actually battling with it
1:08.6	It's no different than having COVID and I've had COVID before so having the flu and having the COVID felt having COVID and I've had COVID before so having the flu and having the COVID
1:13.6	felt having COVID felt the fucking same. Yeah sick is sick as long as it
1:19.4	don't completely take you out long as it don will take you to the other side.
1:23.2	You mean kill you?
1:24.1	Yeah, then it's the same.
1:25.7	Thankfully I'm still here.
1:27.1	It's the same.
1:28.6	Yeah.
1:29.6	And we had this during this time of year. We really have to work hard because the germs are everywhere. They are they're everywhere and they're trying to find a host
1:40.0	They found one in me. I know I'm like child hoping. I was praying that they didn't start to show up.
1:47.6	Symptoms started to show up after I had already been around you. I'm like please. Yeah.
1:53.1	Please a prayer. Please, a prayer.
	...

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