We spend so much time worrying about how others see us, but what if the only perception that truly matters is our own?

Today we're diving deep into the fear of being perceived and how we can break free from its grips.

You don't want to miss this.

All right, snack attack crew, a symbol.

Feeling that mid-afternoon slump,

need a protein boost that doesn't involve boring protein bars?

Well, let me introduce y'all to my new favorite of session.

Wonderful pistachios.

Y'all, these little green guys aren't just your average nut. They're protein

powerhouses packing a whopping six grams per ounce that's over 10% of your daily

value and here's a confession I used to be a cracker you know the kind of girl who

enjoys the satisfying pop of opening each one but let's be honest sometimes

convenience is king and that's where there no-shell options comes in perfect for on-the-go snacking.

Plus they come in flavors like chili roasted and see salt and vinegar,

so there's something for everyone, even the picky gals.

But here's the kicker.

Wonderful pistachios are a complete protein,

meaning they have all nine essential amino acids your body needs.

So next time you're feeling sluggish, ditch the sugary treats and

grab a handful of these green gems. I promise y'all they will keep you fueled and

feeling your best, whether you're conquering carpool duties or crushing deadlines.

And seriously, these are my go-to snack.

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