4.9 • 2.6K Ratings
🗓️ 26 March 2024
⏱️ 68 minutes
🧾️ Download transcript
Feeling constantly pulled towards notifications, social media scrolling endlessly, or maybe that afternoon sugar crash just won't quit? These could all be signs of a dopamine overload. In this episode, we'll explore the science behind dopamine, the brain's feel-good chemical, and how excessive stimulation can disrupt our focus, happiness, and overall well-being.
In this episode we discuss:
This week’s gem: Prepare Your Mind Mood Chews
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0:00.0 | Is your focus scattered and productivity plummeting? |
0:03.9 | Are you feeling overwhelmed by constant stimulation? |
0:07.2 | We're talking dopamine detox strategies to boost focus, reduce stress, |
0:11.7 | and reclaim your well-being right after this. |
0:15.0 | All right, snack attack crew, assemble. |
0:18.0 | Feeling that mid-afternoon slump, need a protein boost that doesn't involve boring protein bars. |
0:24.0 | Well let me introduce y'all to my new favorite of session. |
0:28.0 | Wonderful pistachios. |
0:30.0 | Y'all these little green guys aren't just your average nut. |
0:33.4 | They're protein powerhouses packing a whopping six grams per ounce |
0:37.8 | that's over 10% of your daily value. |
0:40.4 | And here's a confession. I used to be a cracker. You know, the kind of girl who enjoys the satisfying pop of opening each one. |
0:48.0 | But let's be honest, sometimes convenience is king, and that's where their no no shell options comes in perfect for on the |
0:54.8 | go snacking. Plus they come in flavors like chili roasted and see salt and |
0:59.0 | vinegar so there's something for everyone even the picky gals. But here's the kicker. |
1:04.0 | Wonderful pistachios are a complete protein, meaning they have all nine essential |
1:08.8 | amino acids your body needs. So next time you're feeling sluggish, ditch the sugary treats and grab a handful of these green gems. |
1:16.0 | I promise y'all they will keep you fueled and feeling your best, whether you're conquering carpool duties or crushing deadlines. |
1:23.5 | And seriously, these are my go-to snack. |
1:26.3 | I keep a bag in my purse. |
1:27.8 | I keep one at the office. |
1:29.3 | I even stash a few on the side of my bed |
... |
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