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The Black Girl Bravado

Dopamine Detox: Hitting Reset on Your Reward System

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.92.6K Ratings

🗓️ 26 March 2024

⏱️ 68 minutes

🧾️ Download transcript

Summary

Feeling constantly pulled towards notifications, social media scrolling endlessly, or maybe that afternoon sugar crash just won't quit? These could all be signs of a dopamine overload. In this episode, we'll explore the science behind dopamine, the brain's feel-good chemical, and how excessive stimulation can disrupt our focus, happiness, and overall well-being.


In this episode we discuss:

  • What dopamine is and its role in motivation, learning, and pleasure
  • Signs and symptoms of experiencing excessive dopamine stimulation
  • The potential benefits of a dopamine detox
  • Practical tools to help you reduce exposure to activities or substances that trigger excessive dopamine release


This week’s gem: Prepare Your Mind Mood Chews


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Transcript

Click on a timestamp to play from that location

0:00.0

Is your focus scattered and productivity plummeting?

0:03.9

Are you feeling overwhelmed by constant stimulation?

0:07.2

We're talking dopamine detox strategies to boost focus, reduce stress,

0:11.7

and reclaim your well-being right after this.

0:15.0

All right, snack attack crew, assemble.

0:18.0

Feeling that mid-afternoon slump, need a protein boost that doesn't involve boring protein bars.

0:24.0

Well let me introduce y'all to my new favorite of session.

0:28.0

Wonderful pistachios.

0:30.0

Y'all these little green guys aren't just your average nut.

0:33.4

They're protein powerhouses packing a whopping six grams per ounce

0:37.8

that's over 10% of your daily value.

0:40.4

And here's a confession. I used to be a cracker. You know, the kind of girl who enjoys the satisfying pop of opening each one.

0:48.0

But let's be honest, sometimes convenience is king, and that's where their no no shell options comes in perfect for on the

0:54.8

go snacking. Plus they come in flavors like chili roasted and see salt and

0:59.0

vinegar so there's something for everyone even the picky gals. But here's the kicker.

1:04.0

Wonderful pistachios are a complete protein, meaning they have all nine essential

1:08.8

amino acids your body needs. So next time you're feeling sluggish, ditch the sugary treats and grab a handful of these green gems.

1:16.0

I promise y'all they will keep you fueled and feeling your best, whether you're conquering carpool duties or crushing deadlines.

1:23.5

And seriously, these are my go-to snack.

1:26.3

I keep a bag in my purse.

1:27.8

I keep one at the office.

1:29.3

I even stash a few on the side of my bed

...

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