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The Black Girl Bravado

Don’t Panic, It’s Just Your 20s

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.92.6K Ratings

🗓️ 2 July 2024

⏱️ 88 minutes

🧾️ Download transcript

Summary

Feeling lost, confused, and overwhelmed in your 20s? Does the pressure to have it all figured out make you want to crawl under the covers? Well, what if we told you that your 20s are actually the perfect time for exploration, stumbles, and unexpected discoveries? In this episode, we'll tap into the wisdom of hindsight and share the advice we needed to hear in our 20s.

In this episode we discuss:

  • The value of setting boundaries, prioritizing yourself and your needs
  • The importance of networking and building strong connections that go beyond college
  • How to reframe mistakes as learning experiences
  • And much more!


This week’s gem: Elemis Cleansing Balm


Hit our Homegirl Hotline…we’d love to hear from you!

Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.


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Our Sponsors:
* Check out Equilibria and use my code BRAVADO for a great deal: www.myeq.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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Transcript

Click on a timestamp to play from that location

0:00.0

Ever wish you could give your 20 year old self a little pep talk?

0:03.6

Well, on today's episode, we're doing just that.

0:07.4

All right, snack attack crew, a symbol.

0:10.4

Feeling at mid-afternoon slump, need a protein boost that doesn't involve boring protein bars?

0:17.0

Well let me introduce you out to my new favorite of session, Wonderful Pistachios.

0:22.0

Y'all, these little green guys aren't just your average nut.

0:25.5

They're protein powerhouses, packing a whopping 6 grams per ounce.

0:30.0

That's over 10% of your daily value.

0:32.6

And here's a confession.

0:34.2

I used to be a cracker.

0:35.9

You know, the kind of girl who enjoys the satisfying pop

0:38.7

of opening each one.

0:40.4

But let's be honest, sometimes convenience is king, and that's where their no-shell options comes in perfect for on-the-go snacking.

0:48.0

Plus, they come in flavors like chili roasted and see salt and vinegar, so there's something for for everyone even the picky gals but

0:55.4

here's the kicker wonderful pistachios are a complete protein meaning they

0:59.6

have all nine essential amino acids your body needs so So next time you're feeling sluggish

1:04.2

ditch the sugary treats and grab a handful of these green gems. I promise

1:09.2

y'all they will keep you fueled and feeling your best whether you're conquering carpool duties or crushing deadlines.

1:15.0

And seriously, these are my go-to snack.

1:18.0

I keep a bag in my purse, I keep one at the office,

1:21.0

I even stash a few on the side of my bed for those late night cravings.

1:25.0

This year I want you to treat yourself to something delicious and good for you.

...

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