Imposter Syndrome: How to Navigate Self-Doubt and Embrace Your Worth

The Black Girl Bravado

Black Girl Bravado

Health & Fitness

4.9 • 2.6K Ratings

🗓️ 27 February 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever received praise for your work but convinced yourself it was just a fluke? Ever felt like a fraud, even though you were achieving success? Or maybe you constantly compare yourself to others, feeling like they're somehow more qualified than you? These are just a few signs of imposter syndrome, a psychological phenomenon that can affect anyone, regardless of their accomplishments. If you’re ready to silence your inner critic and celebrate your unique strengths, this episode is for you!

In this episode we discuss:

How imposter syndrome manifests in our daily lives
Common symptoms that might be silently sabotaging your confidence.
Ways to build self-awareness to recognize and acknowledge imposter syndrome; how to embrace your achievements with confidence

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Transcript

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0:00.0	We're better than we give ourselves credit for and it's time to stop questioning it.
0:04.8	Stick around.
0:08.8	Welcome to the Black Girl Bovedo Podcast, your weekly fix for all things mental health and wellness. I'm Brittany and I'm
0:15.8	Germany and not only are we besties but we're your besties. You heard me right.
0:20.7	It's Homegirl Vives here.
0:22.6	Get ready for the girls to dish the real, the raw, and the fucking funny.
0:27.6	And listen, we may drag you, but it's always in love.
0:31.6	Let's start the show cuties.
0:33.2	Hey y'all welcome back.
0:35.6	Welcome back. Booboos and babies.
0:38.9	My, what do Nicki Monique be calling them? My loves. sweet babies.
0:44.7	Did you watch her interview?
0:45.9	I didn't but I've been seeing people being dragon her.
0:48.8	They were dragon her?
0:49.6	So it's been mixed reviews but I've been seeing some drag.
0:52.9	I've seen D.L. hugely responded.
0:54.9	Well, he responded to her dragging him.
0:57.1	Yeah, I know.
0:57.9	Monique has had a tough time in this industry.
1:00.4	I will say.
1:01.4	She really has, like, now some of the things she says and does
1:05.5	Un questionable sometimes I haven't listened to the full interview to see the interview was good I feel like where she was coming from okay. I don't think she needs to be dragged.
	...

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