Reframing Resilience: How to Actually be Resilient (instead of pretending to be)
The Black Girl Bravado
Black Girl Bravado
4.9 • 2.6K Ratings
🗓️ 26 December 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
As we prepare to come back from our break we thought we’d give y’all a sneak peek of what you’re missing over at the Homegirl Hangout. Enjoy this Bravado Bonus!
Are you tired of the strong black woman narrative? Resilience Resentment is a pushback to those toxic nudges that encourage us to conquer our emotions and be unwavering under stress and difficult situations. If you’re ready to reframe how you look at resilience, this episode is for you!
In this episode we discuss:
- How resilience hype is detrimental to our emotional health
- Ways to reconsider how we perceive resilience
- Why it’s important to avoid being perfect and allow room to explore our emotions
Hit our Homegirl Hotline…we’d love to hear from you!
Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Provietal Podcast, your weekly fix for all things |
| 0:09.0 | mental health and wellness. I'm Brittany and I'm Germany and not only are we besties but we're your besties you heard me right |
| 0:16.7 | It's homegirl vibes here get ready for the girls to dish the real the, and the fucking funny. |
| 0:23.7 | And listen, we may drag you, but it's always in love. |
| 0:27.7 | Let's start the show cuties. |
| 0:29.1 | We're here a little late with our bravado bonus |
| 0:32.2 | for the month, |
| 0:32.9 | but better late than ever, okay? |
| 0:36.3 | We're here. |
| 0:37.2 | Yeah. |
| 0:38.0 | And y'all. |
| 0:39.2 | Welcome to, this is your but bravado bonus bill. |
| 0:43.0 | Welcome to September. |
| 0:44.0 | Yeah, we're in September, you're like, |
| 0:45.0 | it's a full swing, I'll tell you that much. |
| 0:48.0 | Yeah, yeah. |
| 0:49.0 | So, where do we chat in about this month? |
| 0:54.0 | This month we're going to be talking about resilience, |
| 0:59.0 | resentment, resilience, resentment. |
| 1:02.0 | I've never heard that before. I know I know it's becoming more and more popular because of the |
| 1:07.6 | Resilience type you know like have you ever had somebody when you were going to a tough time say like hey just be strong or you got this don't worry you got this I maybe not just no one has ever told me like just be strong, but even if they have been like you're strong you got this is what past kind of like instead of embracing like what I'm going through |
| 1:31.4 | Kind of quickly get into the you gonna push through I know you |
... |
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