4.9 • 2.6K Ratings
🗓️ 23 April 2024
⏱️ 88 minutes
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Do you ever feel like you're not good enough unless...You achieve that next promotion? You hit a certain number on the scale? Someone finally "likes" your latest post? We all have those nagging voices that whisper limitations. In this episode we’re exploring the concept of conditions of worth - those invisible rules set for ourselves that dictate our self-esteem. If you’re ready to break free from the cycle of seeking external validation and step into a space of self-love and acceptance, this episode is for you!
In this episode we discuss:
Timestamp - Topic starts at 7:31
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0:00.0 | Ever feel like your worth is lost in the maze of expectations? |
0:04.0 | Don't worry, you're not alone. |
0:06.0 | Today we're exploring the path to intrinsic worth, the kind that radiates from who we truly are. |
0:11.0 | Stick around. |
0:12.0 | All right, snack attack crew. from who we truly are. Stick around. |
0:13.1 | All right, snack attack crew, a symbol. |
0:16.1 | Feeling at mid-afternoon slump, |
0:18.3 | need a protein boost that doesn't involve boring protein bars? Well let me introduce |
0:23.4 | you to my new favorite of session, wonderful pistachios. |
0:27.6 | Y'all, these little green guys aren't just your average nut. |
0:31.2 | They're protein powerhouses packing a whopping 6 grams |
0:34.6 | per ounce that's over 10% of your daily value. And here's a confession. I used to be |
0:40.4 | a cracker. You know the kind of girl who enjoys the satisfying pop of opening |
0:44.9 | each one. But let's be honest, sometimes convenience is king, and that's where their no-shell |
0:50.5 | options comes in perfect for on the go snacking. |
0:53.4 | Plus they come in flavors like chili roasted and see salt and vinegar |
0:57.3 | so there's something for everyone even the picky gals. |
1:00.5 | But here's the kicker. |
1:01.8 | Wonderful pistachios are a complete protein, meaning they have all nine essential amino acids your body needs. |
1:08.0 | So next time you're feeling sluggish, ditch the sugary treats and grab a handful of these green gems. |
1:14.0 | I promise y'all they will keep you fueled and feeling your best, |
1:17.5 | whether you're conquering carpool duties or crushing deadlines. |
... |
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