Letting Go: Mastering the Art of Not Taking Things Personally
The Black Girl Bravado
Black Girl Bravado
4.9 • 2.6K Ratings
🗓️ 9 January 2024
⏱️ 61 minutes
🧾️ Download transcript
Summary
How often do you find yourself dwelling on someone else's opinion? Ever wondered why it's so challenging to brush off criticism? What if you could unlock the secret to these common questions? If you’re ready to liberate yourself from the trap of taking things personally and reclaim your inner peace, this episode is for you!
In this episode we:
- Identify common signs of feeling overly affected
- Explain the reasons why we take this personally
- Provide practical tips to let go and build emotional resilience + confidence
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Transcript
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| 0:00.0 | In 2024, we're done taking things personally, and we're talking about it right after this. |
| 0:08.0 | Welcome to the Black Girl Bravito podcast, your weekly fix for all things mental health and wellness. I'm Brittany and I'm |
| 0:15.4 | Germany and not only are we besties but we're your besties you heard me right |
| 0:20.3 | it's home girl vibes here get ready for the girls to dish the real, the raw, and the |
| 0:26.0 | fucking funny. And listen, we may drag you, but it's always in love. Let's start the show cuties. |
| 0:33.0 | Hey y'all, welcome back. |
| 0:35.0 | Welcome, beloved is to the second week in January. |
| 0:39.0 | Second week, now before we get too far into the show, |
| 0:42.0 | I want to remind y'all that we are on |
| 0:44.1 | YouTube you can watch us live well not live but you can watch us period you can watch |
| 0:50.6 | you can watch us period if you go to YouTube, which is down in the show notes, |
| 0:54.4 | and yeah, let's get our subscribers up. We have a goal to reach. |
| 0:57.4 | 10,000. Period. Okay, you can be one of 10,000 by the middle of the year. |
| 1:02.4 | Let's get it. That's easy. That's light work for y'all. you can be one of 10,000 by the middle of the year. |
| 1:02.6 | Let's get it. |
| 1:03.2 | That's easy. |
| 1:03.8 | That's light work for y'all. |
| 1:05.4 | Listen, we've done it before we can do it again. |
| 1:07.7 | Yeah. |
| 1:08.3 | So any who, how are you feeling? |
| 1:11.7 | How are you feeling today? |
| 1:14.0 | I'm still thriving off the new energy. |
... |
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