Beyond the Buzz: Navigating Sober Curiosity
The Black Girl Bravado
Black Girl Bravado
4.9 • 2.6K Ratings
🗓️ 16 January 2024
⏱️ 63 minutes
🧾️ Download transcript
Summary
Have you ever contemplated what life would be like without the familiar hum of alcohol in the background? As Dry January unfolds, we’re discussing the growing sober curious movement and shedding light on the benefits that reach far beyond a hangover-free morning. From mental clarity to rediscovering your true self, we’re unpacking the potential of embracing a sober curious lifestyle. Whether you're a seasoned explorer or just considering dipping your toes into the world of sobriety, this episode is for you!
In this episode we discuss:
- What it means to be sober curious or “sometimes sober”
- Reasons to consider taking a break from consuming alcohol
- Strategies to help you take on a mindful approach to drinking
This week’s gem: Recess Zero Proof Craft Mocktails
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Transcript
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| 0:00.0 | It's dry January, but perhaps we can take it a step further. |
| 0:04.0 | Today we're talking about sober curiosity. |
| 0:07.0 | Stay tuned. |
| 0:10.0 | Welcome to the Black Girl Bravado podcast, |
| 0:12.0 | Your Weekly Fix for for All Things Mental Health and Wellness. |
| 0:16.0 | I'm Brittany and I'm Germany and not only are we besties, but we're your besties. |
| 0:21.5 | You heard me right. It's Homegirl Vives here. |
| 0:24.3 | Get ready for the girls to dish the real, the raw, and the fucking funny. |
| 0:29.2 | And listen, we may drag you, but it's always in love. |
| 0:33.3 | Let's start the show cuties. |
| 0:35.8 | Hey y'all, welcome back. |
| 0:37.5 | Welcome back, y'all. |
| 0:39.2 | Hi, hello. |
| 0:40.5 | And how do you do? |
| 0:42.0 | We're from the pop Warner. |
| 0:44.0 | Pointer here, pop Warner. |
| 0:45.0 | I think we can still be saying. |
| 0:46.0 | For the rest of this month? |
| 0:48.0 | Yeah, I see my dentist today, I said, happy new year. |
| 0:50.0 | Yeah, when you first see someone, |
| 0:51.0 | and it's in January, you haven't had any interaction with them yet |
| 0:54.2 | then of course you've started off with a happy new year how has your holiday |
... |
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