Overview
A podcast hosted by Lisa-Marie speaks words of inspiration with the intention of fostering growth, healing, spiritual and faith based growth, and self-development.
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123 Episodes
Send us Fan Mail Support the show
Transcribed - Published: 14 May 2026
Send us Fan Mail Support the show
Transcribed - Published: 15 April 2026
Send us Fan Mail Support the show
Transcribed - Published: 1 April 2026
Send us Fan Mail This episode is a real, honest conversation about what happens inside of you after betrayal… why your body goes into fight or flight, why your thoughts won’t settle, and why the hurt feels deeper than you expected. We’re talking about the nervous system, trust being broken, and the emotional weight that comes with it… but also how to listen to your body, move through the anxiety, and begin finding your way back to a place of safety within yourself. Support the show
Transcribed - Published: 20 March 2026
Send us Fan Mail Support the show
Transcribed - Published: 19 February 2026
Send us Fan Mail This episode explores what happens when boundaries are misunderstood, questioned, or pushed. We talk about the difference between being understood and truly understanding, why boundaries don’t require agreement to be valid, and how looping conversations can exhaust relationships at work, at home, and in love. A grounded conversation on learning when to pause, listen, and let boundaries exist without turning them into debates. Support the show
Transcribed - Published: 11 February 2026
Send us Fan Mail Support the show
Transcribed - Published: 4 February 2026
Send us Fan Mail Life doesn’t trap us all at once, it does it gradually, through expectations, roles, and identities that once made sense but slowly start to feel tight. In this episode, we unpack the idea that life is a continuous escaping of one box after the next, and why discomfort is often a sign of growth rather than failure. This episode explores why caring so deeply about other people’s opinions keeps us confined, how self-betrayal quietly builds over time, and what it actually ...
Transcribed - Published: 21 January 2026
Send us Fan Mail In this episode, we hear directly from our listeners as they share what they needed most while growing up and how the absence of those needs can show up in adulthood. Together, we explore how to navigate uncertainty, heal through drastic changes in relationships and friendships, and find the courage to move forward even when the ground feels unsteady. If you have a question or need guidance on a pressing situation, click the link below to share. https://www.seasoneddialogue...
Transcribed - Published: 14 January 2026
Send us Fan Mail In this episode, Lisa Marie explores the often-overlooked truth behind attraction: while we are quick to name what we want, we rarely prepare for what it takes to obtain and sustain it. Attraction does not begin with receiving, it begins with becoming. Through real-life examples tied to finances, relationships, peace, and personal growth, this episode breaks down how desire is followed by a refinement process that challenges habits, patterns, discipline, and self-awareness. W...
Transcribed - Published: 7 January 2026
Send us Fan Mail To access the Call In Feature, go HERE: https://www.seasoneddialogue.com/seasoneddialogue Don't Forget to Tap into Gentle Hours with Lisa Marie Support the show
Transcribed - Published: 5 January 2026
Send us Fan Mail In this episode, I invite you to rethink the language you use to describe yourself. “Broken” isn’t your identity, it’s a story you’ve outgrown. Through honest reflection and gentle truth-telling, we explore why our words shape our healing, how to separate belief from truth, and how mirror work can help you reconnect with your whole, worthy self. This conversation is your reminder that grace is always an option and that you were never broken. Support the show
Transcribed - Published: 6 November 2025
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Transcribed - Published: 16 September 2025
Send us Fan Mail There’s a difference between pursuing something and chasing it. Pursuit is mutual. It’s two people moving toward each other with equal effort. Chasing is one-sided; it’s you running after someone or something that’s walking away. I used to think that if someone started to drift, it was my job to close the gap. I’d call first, text first, plan the meet-ups, carry the conversation, and make excuses for why they weren’t doing the same. The truth is, my reactions and pulling were...
Transcribed - Published: 13 August 2025
Send us Fan Mail Words that will call you to analyze connection.... Support the show
Transcribed - Published: 17 June 2025
Send us Fan Mail New Address, Who Dis? New address, who dis? It means you’ve moved. Not just zip code, but mindset. Not just neighborhood, but narrative. Not just scenery, but SELF You don’t live where you used to beg for love anymore. You don't rent space in rooms that require your silence as payment. You’ve stopped forwarding your healing to people still stuck on your pain. And you’ve unsubscribed from every invitation to revisit a version of you that no longer exists. This “new address” is...
Transcribed - Published: 8 May 2025
Send us Fan Mail Rest is not a luxury, it is your right... To listen to weekly episodes, catch me here: https://patreon.com/Seasoned_Dialogue?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Support the show
Transcribed - Published: 21 April 2025
Send us Fan Mail To hear weekly podcast episodes, please consider be apart of my Patreon community. The podcast tier is only a $1. https://patreon.com/Seasoned_Dialogue?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Support the show
Transcribed - Published: 4 April 2025
Send us Fan Mail If you would like to listen to weekly podcast episodes, join me at https://patreon.com/Seasoned_Dialogue?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Support the show
Transcribed - Published: 13 March 2025
Send us Fan Mail In today's podcast episode, we explore the heart and the spirit. We ask, why it is important to explore each and why honesty is relevant in our search for answers. To hear the full episode please listen here: https://www.patreon.com/posts/how-is-your-your-123566002?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link Support the show
Transcribed - Published: 3 March 2025
Send us Fan Mail When we step in to save someone from their lessons, we interfere with their growth and accountability. Challenges teach resilience, wisdom, and self-awareness, but rescuing someone can rob them of those essential lessons and foster dependency. Intervening often depletes our own energy, creates unhealthy boundaries, and disrupts the natural order of consequences meant to guide them. True support means encouraging others to navigate their challenges while trusting the process. ...
Transcribed - Published: 12 February 2025
Send us Fan Mail In the latest episode, we acknowledge that love is a foundation for growth, trust, and mutual respect. We emphasize that healthy love nourishes all aspects of ourselves, including the messy and vulnerable parts. This episode highlights: The core elements of healthy love: growth, trust, and respect.Accountability vs. control.The importance of self-love as a foundation.Setting and respecting boundaries in relationships.Recognizing and breaking free from unhealthy love dynamics...
Transcribed - Published: 5 December 2024
Send us Fan Mail I've been sitting on this message for a while, and today felt like the right day to share it. As we near the end of 2024, there's often an internal urge to do things differently, to let go of the old and embrace new beginnings. Many of us carry heaviness without even realizing it, and we sometimes burden others with our issues, expecting them to fix things for us. This message is for those who feel heavy or have heavy people around them. Life is inherently heavy at times, but...
Transcribed - Published: 26 November 2024
Send us Fan Mail Love doesn’t embody control; it thrives in freedom. True love nurtures individuality and respects boundaries, allowing each person to grow in their own way. It is not about possession, manipulation, or coercion, but about trust, respect, and mutual understanding. Love encourages self-expression and empowers both individuals to be their authentic selves without fear of judgment or retribution. It embraces vulnerability and imperfection, knowing that genuine connection is born ...
Transcribed - Published: 29 October 2024
Send us Fan Mail Come back to this episode when you need to relax, rejuvenate, and be still... Support the show
Transcribed - Published: 25 September 2024
Send us Fan Mail In this episode, I address the power of choosing not to react when people try to provoke us, either intentionally or unintentionally. I emphasize that not every action needs a reaction and that engaging in unnecessary conflicts only drains our energy and disrupts our peace. I encourage everyone to understand the importance of silence and how it can be a powerful response. Silence doesn't mean weakness; it can signify strength and control over one's emotions. Throughout the ep...
Transcribed - Published: 17 September 2024
Send us Fan Mail In this episode, I, share my personal journey of evolving faith and the profound impact God's grace has had on my life. I recount how, at times, I hesitated or diverted from God's call due to reluctance or fear, and the subsequent heaviness and conviction I felt. Through my narrative, I emphasize how God requires different parts of us at different stages in our spiritual growth, gently guiding and preparing us step by step. I highlight how God’s love and grace have been inst...
Transcribed - Published: 9 September 2024
Send us Fan Mail In this episode of Seasoned Dialogue, we're diving deep into the world of people pleasing. People pleasing often leads to a severe lack of boundaries, self-esteem issues, and a constant need for validation. I know firsthand that changing this behavior is challenging and forces us to reflect on our fears—whether it’s fear of rejection or grappling with low self-esteem. I recommend strategies like writing down your feelings and setting clear boundaries to begin overcoming the...
Transcribed - Published: 23 August 2024
Send us Fan Mail In this episode we delve into the multifaceted benefits of self-love, emphasizing its impact on relationships, family dynamics, and personal growth. Self-love fosters resilience, enabling individuals to handle setbacks, criticism, and failure, while promoting self-compassion, forgiveness, and the prioritization of mental and physical well-being. Self Love Coach Consultation: https://lisamarie.info/shop/58ce38d6-f16a-4b3c-943a-eb76c6a4b014 Support the show
Transcribed - Published: 15 August 2024
Send us Fan Mail This episode dives deep into the raw and honest emotions that come with grief and bereavement. I share my story with an open heart, exploring the significant dates that have shaped my life and revealing profound insights on how to navigate through the pain of losing loved ones. I hope this episode deeply resonates with you, provides comfort if you're processing your own losses, and inspires you to live with purpose and love. Remember, it’s okay to feel deeply and seek connec...
Transcribed - Published: 8 August 2024
Send us Fan Mail In this episode of "The Pivot," I offer motivational advice for those struggling with indecision and fear. The importance of taking small steps toward one's goals and understanding that these minor pivots can lead to significant changes are important. 1. **Incremental Progress**: Take small, manageable steps toward your goals. Even a single pivot or decision can move you closer to your objectives. 2. **Overcoming Fear**: Fear often holds people back from making necess...
Transcribed - Published: 23 July 2024
Send us Fan Mail In this episode we discuss the emotional turmoil and reactions that arise when someone distorts the truth about a falling-out, making the victim appear to be the aggressor. People shift blame to protect their self-esteem and avoid guilt or responsibility for negative outcomes. This behavior stems from a lack of honesty, self-accountability, and the fear of consequences. I also introduce the concept of cognitive dissonance, where individuals hold contradictory beliefs that ca...
Transcribed - Published: 17 July 2024
Send us Fan Mail Overthinking can lead to extreme scenarios that often don't come to pass, causing stress, anxiety, and a pessimistic mindset. Overthinking can result in mental and physical exhaustion, impact sleep, and strain relationships due to increased critical feelings and misunderstandings. To combat overthinking, I advocate for strategies like mindfulness, setting time limits for decision-making, and focusing on actionable steps. I also suggests removing oneself from the situation, ut...
Transcribed - Published: 17 July 2024
Send us Fan Mail The main segment of the episode revolves around a quote shared on Threads, prompted by an epiphany from a conversation and a personal experience. The quote is about giving people space to deal with their challenges without judgment or cutting them off, emphasizing grace and communication. Summarizing key points: Respecting people's different ways of managing emotions Not taking their withdrawal personally Maintaining regular communication, Expressing gratitude fo...
Transcribed - Published: 28 May 2024
Send us Fan Mail In this episode I share personal reflections and insights on the importance of not rushing through life's processes and the value of giving things time to unfold naturally. We dive into personal growth, the pitfalls of skipping critical learning phases, and embracing the entirety of our journeys, including both triumphs and setbacks. I want to encourage you to embrace self-reflection, understand the value of setbacks, and accept the non-linear nature of personal g...
Transcribed - Published: 29 April 2024
Send us Fan Mail In this episode, I talk about the satisfaction and sense of progress that comes with creating a positive environment. I reflect on my personal growth and development, sharing my own journey from being introverted and reserved to stepping out of my comfort zone and overcoming anxiety. I also discuss struggles with self-identity, acceptance, and the challenges. I emphasize the importance of recognizing and celebrating progress in all aspects of life and encourage listener...
Transcribed - Published: 25 March 2024
Send us Fan Mail The podcast provides words of encouragement, empowerment, and advice for personal growth and self-love. I hope to emphasize the importance of self-reflection, gratitude, and maintaining inner peace. Topics covered include relationships, parenting, financial management, and handling negative interactions. You are encouraged to practice self-love and self-care, and to remember their worth and strength. I also share the importance of patience and acceptance when facing life's ch...
Transcribed - Published: 20 March 2024
Send us Fan Mail Join me in a deep and heartfelt dialogue about the intricacies of forgiveness, timing, and healing. In this episode, I delve into the minimum and maximum levels of forgiveness, exploring how individuals navigate forgiveness in varying situations, from white lies to deeply traumatic experiences. I address the challenges of imposing beliefs about forgiveness on others and emphasize the personal nature of the forgiveness process. Through insight, I touch on the profound impact o...
Transcribed - Published: 18 March 2024
Send us Fan Mail In the episode titled, "Love Bombing Explained: When Affection Becomes Manipulation" delves into the topic of love bombing, a manipulative technique characterized by excessive affection and attention to gain control over a partner. The episode discusses how love bombers often possess narcissistic traits and might have underlying attachment issues. Through the example of Tiffany and Dave, it illustrates how love bombing can start with overwhelming affection but evolve into pos...
Transcribed - Published: 21 February 2024
Send us Fan Mail In this episode we delve into the complex aftermath of betrayal in relationships. I highlight how betrayal can lead to trust issues, emotional turmoil, and psychological stress, potentially causing anxiety, depression, and PTSD. Healing from betrayal is critical not just for the individual but also for the broader social and family dynamics. I stress the importance of processing emotions at one's own pace, despite societal pressures to quickly overcome the trauma. I cover dif...
Transcribed - Published: 6 February 2024
Send us Fan Mail This podcast episode revolves around the theme of revelation and its impact on individuals and society. I share personal anecdotes and observations to delve into the significance of truth, secrets, and intentions in people's lives. I emphasize the power of honesty, the consequences of harboring secrets, and the potential harm caused by hidden truths. I also discusses the reactions and behaviors of individuals when their secrets are exposed, touching on the importance of inten...
Transcribed - Published: 10 January 2024
Send us Fan Mail In the last episode of Seasoned Dialogue for 2023, I reflect on the year and encourage you to do the same. A series of introspective questions, urging listeners to consider their personal growth, relationships, and goals. I emphasize the importance of being authentic, staying consistent with values and morals, and being open to spiritual growth. Throughout the episode, I encourage self-compassion, kindness towards others, and belief in one's own abilities. The episode ends wi...
Transcribed - Published: 31 December 2023
Send us Fan Mail In this podcast episode, I share my thoughts on goal setting and the significance of being intentional in life. I emphasize the importance of celebrating personal milestones and staying motivated. I want to encourage you to define your goals for the coming year and to create a word or phrase that encapsulates your aspirations. I hope to provide practical advice on how to break down and prioritize goals, create a plan, and stay organized. Furthermore, I address the detri...
Transcribed - Published: 21 December 2023
Send us Fan Mail In the episode titled 'Temporary High', we delve into the profound topics of emotional healing and personal growth. I offer a perspective on the transient nature of physical connections, drawing a clear distinction between transient lust and deeper love. I advocate for the pursuit of enduring solutions in the quest for joy and peace of mind. I encourage anyone struggling to seek support and consider therapy as a pathway to healing, growth, and self-development. Central ...
Transcribed - Published: 5 December 2023
Send us Fan Mail In this episode of the podcast, I discuss the concept of affirmations and how they may not always have the desired effect. I emphasize the importance of taking action in addition to affirming oneself and explore how certain beliefs and behaviors can undermine the effectiveness of affirmations. I also introduce the idea of toxic positivity, which involves ignoring or denying negative emotions and the role of affirmations in improving self-esteem and transforming negative thoug...
Transcribed - Published: 14 November 2023
Send us Fan Mail In this episode we explore personal experiences and beliefs about God's presence and intervention in life. The episode emphasizes the power of prayer, maintaining a positive mindset, and trusting in God's plan. I encourage you to seek spiritual guidance, work towards personal growth, and live a fulfilling life. Support the show
Transcribed - Published: 27 October 2023
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