From Exhaustion to Empowerment: Breaking Free from People Pleasing

Seasoned Dialogue with Lisa-Marie

Lisa Marie

Guidance, Self Talk, Self-improvement, Society & Culture, Education, Podcast About Mental Health, Affirmations, Healing, Religion & Spirituality, Podcast About Inspiration

5.0 • 735 Ratings

🗓️ 23 August 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Send us Fan Mail In this episode of Seasoned Dialogue, we're diving deep into the world of people pleasing. People pleasing often leads to a severe lack of boundaries, self-esteem issues, and a constant need for validation. I know firsthand that changing this behavior is challenging and forces us to reflect on our fears—whether it’s fear of rejection or grappling with low self-esteem. I recommend strategies like writing down your feelings and setting clear boundaries to begin overcoming the...

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, hey, everyone. Hoping everyone is good. Hoping everyone is great. Listen, it was feeling like fall today, downhand jeljel. And I certainly appreciated it. I do not like being hot. I don't like being cold. But I think if I had to choose a temperature, I don't know. I think I would choose cold over hot. When I am hot, I am
0:24.6	extremely, like, uncomfortable. I'm not the nicest person either. Like, when you're hot,
0:30.4	it makes you have a whole attitude. Like, no one can ask you a question when you're hot because
0:34.2	you are liable to just snap on folks i hate being hot i love fall i love
0:40.1	the colors of fall i love the hues of fall i love fall i love fall you know the smells of fall i
0:47.0	just i love fall um the beautiful colors just it's everything the vibrancy and you know it's it's virgo season y'all already know what's
0:56.9	up so i'm a virgo i'm a earth baby and um i love my fall listen we're gonna bridge into
1:04.4	today's uh podcast episode and and i want to ask you a question. Mm-hmm. This for you.
1:11.9	Are you a people, please?
1:13.1	Tell me why it is so difficult for us to say no to people.
1:18.8	Why is it that we overcommit our time to people and activities?
1:23.2	Why do we avoid conflict?
1:24.9	Where does that come from?
1:26.0	Why are we always trying to be in the middle of
1:29.2	things or not in it at all? Why is it that we seek validation or neglect our personal needs?
1:37.3	Why do we feel like we have to have responsibility for others? Why do we fear rejection?
1:45.5	Why do we have low self-esteem?
1:50.7	Why is it that people-pleaser seem to be inauthentic? And why is it also that people-pleasing causes exhaustion and resentment?
1:58.2	One of the key takeaways, giveaways, red flags, signs of a people
2:02.5	pleaser is a person's inability to say no. They often struggle with even forming the word no
2:10.1	and just being available to people that they really don't want to be available to.
2:15.7	Your boss asks you to stay over for work.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lisa Marie, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lisa Marie and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.