Hey, hey, hey, everyone. Hoping everyone is good. Hoping everyone is great. Hoping that it's starting to warm up in wherever you are. I will say that the weather is beautiful. I hope we're over the fluctuation of temperature changes for sure. I feel like I'm really getting, you know, into the space of this little time change.

I'm going to tell you this year, it was a little harder than it was previous years.

I don't know the difference, but I feel like I finally become acclimated to it.

So, you know, acclamation, good weather.

That's a good feeling.

So for this episode, I want to take a different approach than we normally do.

We can get into a little bit of schooling, a little bit of education, a little bit of foundational

things that I feel like we all should know.

Now, while I do caution against many times labeling such a thing, because sometimes when we label a thing, we feel like it has no variances.

People define themselves by that very label. But there are certain things in labeling,

which helps us learn a lot about ourselves.

And so for this week and next week, we're going to be talking about attachment styles.

Now, the two that we're going to talk about is anxious and avoidant.

These are particularly, you know, I wouldn't say finicky attachment styles, but they get a bad

rap for how they show up.

And if coupled together, I'm an anxious person and avoidant, whether that is in a relationship with love or, you know,

parenting or family ships, there will be a dynamic that will become a struggle eventually.

So without further ado, my babies, we're going to go through this.

Now, my only hope is that I want you to kind of approach this conversation with some form of curiosity.

And I don't want you to judge you.

I don't want you to judge someone that, you know, the avoidant or the anxious attachment may describe about another person now attachment

attachment is just simply the pattern you develop around closeness around safety around connection

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