baby you overthinking again if there's one thing that i had to really lock into and try to conquer

was the overindulgence of overthinking and if you are an overthinking you already know

overthinking will take you to an extreme that you didn't even know was the extreme of the extremes.

And many times you'll think something that didn't even come to past that won't even happen

or you think of five or six different scenarios and that one set thing that you thought about

in the beginning or that you'll go back to something that you experience and rehash it and

overthink it. And it'll put you into a place of feeling where you feel like it's doom.

Overthinking will put you in a negative space.

You start to think pessimistic thoughts.

You have a whole attitude.

You start to question yourself and other people.

You just begin to decline in your mental capacity.

Overthinking, while it has maybe some good aspects, most of it is bad.

So while I hit on the negative effects of overthinking,

we all know that overthinking also increases our stress and anxiety.

I think many times that's why I personally have had anxiety attacks,

something so small, me thinking about something so small that I can figure out, or maybe something from the past that I may have not forgiven or may have just set with,

brings about the rehashing and then the anxiety because constantly dwelling on problems

or potential outcomes can heighten stress and anxiety, making it difficult to relax.

Something about overthinking churns the minds in several different directions where there are

happenings where you feel like you are going absolutely crazy because there is no place

of calm there is no place of cohesive thinking there is no place of clarity there is no place

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