Well, hey, my baby, hoping everyone is good. Hoping everyone is great. It's a beautiful day outside.

You know, I love to sit and what I have is my peace room, the, you know, room full of plants and, I don't know, you know, my own take on decor.

And I have two windows here. so I get ample light for my plants

but I also get to hear the birds chirping and I don't know they do something great to my soul

I hope everyone is feeling well hopefully you're feeling energized and if you're not it's okay

baby you're human and um it's okay. Baby, you're human.

And it's okay.

Life be lipping and things be happening.

Now for this episode, I want you to sit with me for a minute and take this day.

Because this is right here, this is one of those conversations that we don't need to move quickly through.

This kind of conversation is the one that you're going to feel in your chest.

And if you've ever been betrayed, whether that was in a relationship or a friendship or even with your own family, then you already know that this isn't just about

being hurt. It's always about something deeper. And this is something that will truly settle

into your body before it makes sense in your mind. And what I want to do today is not to tell you

that it hurts, because you already know all of that. I want to do today is not to tell you that it hurts because you already know all of that.

I want to help you understand why your body reacts the way it does, why your chest begins to tighten,

why your thoughts will not sit still, and why you feel like you're either about to shut down or you're about to explode.

And why sometimes you don't even recognize yourself in those moments.

Because you know the feeling, the feeling of heaviness, the feeling of anxiety,

that feeling of a like panic, confusion, that's real.

And it's not you being overly dramatic or none of those things it is really your

nervous system trying to make sense of something that broke trust where trust was supposed to

...