Recovering From Reality

Welcome to Dear Media

Transcribed - Published: 26 June 2023

In this week’s mini episode, I wanted to give you an update on the upcoming tell-all episodes with my Mom and sister, express my appreciation for each and everyone of you, reflect on the past 3 years of Recovering From Reality, and say one last goodbye! If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 1 August 2022

Today’s episode is icon, influencer, and confidence queen Serena Fucking Kerrigan — otherwise known as SFK. After graduating from Duke University, Serena was hired as a producer at Refinery29. In February 2020, she quit her job to launch her own company that would empower women to live their lives unapologetically and authentically. Since then, she has hosted the first ever Instagram Live reality show, Let’s Fucking Date, launched a hugely successful line of card games, and amassed a huge following on social media—bringing her followers along on her dating escapades and adventures, all for the plot!(bio adapted from letsfuckingdate.com) In this episode, we discuss how Serena manifested her dream life, exactly how you should be approaching dating apps (prompts, banter, getting on the first date, etc), hyping yourself up, making yourself unavailable at the beginning of a relationship, leaning into your devine feminine when dating, and so much more! We answer so many of your questions and give advice on everything from confidence to dating to boundaries and more! If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 18 July 2022

In this week’s episode, I am sitting down with Bekah Martinez—cohost of Chatty Broads and founder of Good Alma! We discuss performative activism in the influencer community, where we go now post-Roe society, how growing up in a Conservative Christina home has impacted Bekah’s political views today, politics and parenting, the adoption process, childhood resilience, how you’re helping to heal net suffering, setting boundaries on the internet, and so much more! If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 11 July 2022

This week’s episode is my last solo episode on the podcast. I’m choosing to listen to the signals my body is sending me and take a step back and slow down. In this episode, I dive into the Roe v. Wade reversal, the trauma of Covid, and answer your questions about what I wish I saw in the wellness community, my favorite workouts, getting in the mood when you’re not feeling it, my boyfriend, summer plans, if I regretted opening my marriage, letting go of relationships, and what’s to come in the next few weeks of RFR! Our lovely sponsor this week: Right now, you can try Better & Better’s vitamin-infused toothpaste and any of their oral care products and save with this exclusive offer for listeners. Just use code REALITY at checkout for 20% off your first order. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 4 July 2022

This week, I had a profound conversation with activist Ashlee Marie Preston. Ashlee is a proud black, transgender woman who is constantly advocating for LGBTQ+ youth and those who are struggling. She is now 8 years sober, and has the humility and kindness to share her story of recovery from childhood abuse, meth, prostitution and homelessness with us. Ashlee is now the messenger she has been waiting for her entire life, and I believe she is a messenger for all of us too. Ashlee grew up unsure of her gender identity in the conservative state of Kentucky. She shares her harrowing story of sexual abuse, being institutionalized as a child, and how her drug addiction began. She moved to California at 19, and found herself struggling to fit in. She was fired from her retail job for being trans and became homeless, without a shelter that would accept her and her trans identity. On the streets, Ashlee resorted to sex work as a means of survival. She turned to substances to numb out and survive. It was finally Ashlee’s understanding of her relationship with God/universe, that brought her to the breaking point. She began recovery, and found her voice in activism through working with nonprofit organizations, and seeing how poorly people like her were being treated. Everything that Ashlee thought made her broken and unworthy are now symbols of strength and beauty in her life. Without the work she’s done (in spirituality, sobriety, and service), she would not be helping people like she is today. Ashlee’s Instagram: https://www.instagram.com/ashleemariepreston/ Our lovely sponsor this week: Right now, you can try Better & Better’s vitamin-infused toothpaste and any of their oral care products and save with this exclusive offer for listeners. Just use code REALITY at checkout for 20% off your first order. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 27 June 2022

Today’s guest is Brandi Jordan! Brandi has been helping new families grow, adjust, and find balance for almost two decades. She is a Board Certified Lactation Consultant, Pediatric Sleep Specialist, Newborn Care Specialist and a Postpartum Doula. (bio via thecradlecompany.com) She’s also the host of the Dear Doula podcast on the Dear Media network! In this episode, we discuss how Brandi became a Doula, the importance of the postpartum period, the cultural differences of parenting between France + the US, how socioeconomic status can impact breastfeeding, our thoughts on the formula shortage, the importance of using your intuition when parenting, and hospital vs. home births. Dear Doula Podcast: https://dearmedia.com/shows/dear-doula/ Brandi’s Instagram: https://www.instagram.com/brandi_jordan_official/ Our lovely sponsor this week: Right now, you can try Better & Better’s vitamin-infused toothpaste and any of their oral care products and save with this exclusive offer for listeners. Just use code REALITY at checkout for 20% off your first order. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 20 June 2022

Today’s guest is Caroline Stanbury—host of Divorced Not Dead and cast member of the brand new Real Housewives of Dubai.We dive into our experiences on reality tv, common misconceptions about being a reality star, being a single and working mother, building the life of your dreams, and going through a public divorce. Our lovely sponsor this week is: Coterie Diapers and Wipes: Right now, Coterie is partnering with my podcast to offer you 20% off your first order plus free shipping at Coterie.com/REALITY If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 13 June 2022

Happy Pride Month! In this week’s episode I am sitting down with one of my closest friends—Jeff Epstein. We dive into my unhinged 30th birthday in Vegas, Grindr vs. lesbian Tinder, what pride means to us, Jeff’s coming out story, queer terminology, why you shouldn’t go to your family to vent about your partner, our thoughts on AA, first times, one-night stands, and so much more! Jeff’s Instagram: https://www.instagram.com/itsjeffepstein/ Our lovely sponsors this week are: Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code REALITY at www.upstart.com. Right now, you can try Better & Better’s vitamin-infused toothpaste and any of their oral care products and save with this exclusive offer for listeners. Just use code REALITY at checkout for 20% off your first order. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 6 June 2022

In this week’s episode I am sitting down with Nicole Sodoma—a Marriage-loving Divorce Attorney and Author. We discuss our shared backgrounds of growing up in divorced households, the importance of dual devotion in a partnership, what you should know about prenups, why you shouldn’t say “I’m sorry” when someone tells you they’re divorced, explaining divorce to kids, and so much more. Shop Nicoles’ book: https://nicolesodoma.com/ Our lovely sponsors this week are: Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ REALITY. Right now, you can try Better & Better’s vitamin-infused toothpaste and any of their oral care products and save with this exclusive offer for listeners. Just use code REALITY at checkout for 20% off your first order. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 30 May 2022

In this week’s episode I am sitting down with Planned Parenthood’s Dr. Meera Shah—a board certified family medicine physician specializing in sexual and reproductive healthcare for all genders. Dr. Shah is the chief medical officer of Planned Parenthood Hudson Peconic in New York and the medical director of Whole Women’s Health Alliance in South Bend, Indiana where she flies monthly to perform abortion care. In this necessary and timely discussion, we discuss the importance of non politicized and compassionate care, what ‘viability’ actually means, a physician's perspective on abortion access, Planned Parenthood’s services, steps you can take to support abortion rights, what a Roe v. Wade reversal would mean for Plan B, and so much more. Resources mentioned: - https://www.plannedparenthood.org/ - You're the Only One I've Told: The Stories Behind Abortion by Dr. Meera Shah - https://abortionfunds.org/funds/ - https://www.plancpills.org/ - https://www.mahotline.org/ - https://brigidalliance.org/ - https://www.instagram.com/plannedparenthood/ Our lovely sponsor this week is: Coterie Diapers and Wipes: Right now, Coterie is partnering with my podcast to offer you 20% off your first order plus free shipping at Coterie.com/REALITY If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 23 May 2022

In this week’s episode I am joined by my good friend Ashley Montano. Ashley has two special needs children and as you know, we’ve been on a journey of getting Dakota a diagnosis and professional support. We talk our experiences raising special needs children while sober, our opinions on ABA, navigating daily schedules, the pressure co-parenting can add, the support systems we utilize, financial stress of proper medical care, the importance of community, and the lessons our kids have taught us. Our lovely sponsors this week are: Get 35% off with code REALITY when you shop Cozy Earth’s high-quality goods, sustainably sourced luxury bedding, and loungewear! Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code REALITY at www.upstart.com. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 16 May 2022

In this week’s episode I am joined by Dr. Amanda Hanson—a clinical psychologist and coach working to reimagine Midlife & reclaim the glory of being women. We discuss the benefits of movement, the societal narrative surrounding aging, Amanda’s choice to age naturally, how our lifestyles are impacting the aging process, the intersection of gender norms and aging, and so much more! Oil mentioned: https://woodenspoonherbs.com/products/breast-oil Our lovely sponsors this week are: Get 35% off with code REALITY when you shop Cozy Earth’s high-quality goods, sustainably sourced luxury bedding, and loungewear! Get 5% off + a free Pique sampler pack (containing 6 of their best - selling teas) when you buy 2+ cartons of their Daily Radiance with code REALITY at piquelife.com/reality. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 9 May 2022

In this month’s solo episode we begin with an oracle card reading (answered prayers and divine guidance lie ahead), I address the new man in my life, this new season of monogamy, how to regulate your nervous system, the importance of breath work, and how I’ve been working through abandonment wounds. Our lovely sponsors this week are: Get 35% off with code REALITY when you shop Cozy Earth’s high-quality goods, sustainably sourced luxury bedding, and loungewear! Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/ REALITY. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 2 May 2022

In this week's episode I am sitting down with Dr. Ghadir from the Fertile Life Podcast. As a founding partner of Southern California Reproductive Center, Dr. Ghadir is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. He is currently an assistant clinical professor in the department of Obstetrics and Gynecology at the David Geffen School of Medicine at UCLA and at the Keck School of Medicine at USC. We are sitting down today to talk about reproductive health and fertility which is something near and dear to my heart as a mother who has had multiple pregnancy losses and also suffers from PCOS. Our lovely sponsors this week are: Cortierie Diapers and Wipes: Right now, Coterie is partnering with my pod cast to offer you 20% off your first order plus free shipping at Coterie.com/REALITY Pique: Get 5% off and a sampler pack of tea from Pique when you visit their site using code “REALITY” at check out Upstart: Upstart-powered personal loans can help you pay downhigh-interest debt—all online, with simpleand easy-to-understand payment terms. Upstart knowsyou’re more than just your credit score so rather than looking at your credit scorealone, Upstart’s model considers other factors like your income,employment, and otherinformation provided in your loan application to find you a smarter rate for your loan. You can check your rate in minutes, for loans betweenone thousand to fifty thousand dollars,without impacting your credit score. Go to upstart.com/Reality to let them know we sent you! Click here https://bit.ly/cheex-rfr to get a 14-day free trial on CHEEX with code RECOVERING Promo valid for new customers when selectin the yearly subscription option. Cancel anytime during the trial period. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 25 April 2022

In this week's episode I am joined by my friend Rachel Slawson. Rachel was the first openly queer Miss USA representing Utah. She joins me on the podcast today to talk about her mental health journey, what it was like growing up in the Mormon church and coming out as Bi while competing for Miss USA. Rachel is also in an open relationship so we dive into their specific dynamic and explore our differences in polyamorous relationships. Our lovely sponsors this week are: Click here https://bit.ly/cheex-rfr to get a 14-day free trial on CHEEX with code RECOVERING Promo valid for new customers when selectin the yearly subscription option. Cancel anytime during the trial period. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 18 April 2022

In this week's episode I am joined by my mom, Andrea! We are discussing a new healing modality that we have both been using to heal our inner children, called Internal Family Systems (IFS). Do you ever wonder why you can’t get the voices in your head to stop repeating the same things to you over and over? Us too! Using IFS we have been able to identify what those inner voices are trying to teach us and how to start speaking to our inner wounded being so we can finally heal them. This work is truly transformative and we are excited to share with y’all how it has helped us. We reference the book, No Bad Parts by Dr. Richard Schwartz. Our lovely sponsors this week are: Pique Life: If you want glowing healthy skin try their amazing liposomal vitamin C and other teas over at www.piquelife.com/reality Click here https://bit.ly/cheex-rfr to get a 14-day free trial on CHEEX with code RECOVERING Promo valid for new customers when selecting the yearly subscription option. Cancel anytime during the trial period. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 11 April 2022

In the last episode I briefly opened up about the struggles that I was facing in my marriage. At the time I wasn't ready to disclose the details about what had transpired or how Evan and I would be moving forward. As always, I feel that it is necessary for me to live authentically and vulnerably, even if it comes with an immense amount of temporary discomfort. I ask that before you listen to this episode you go into it with an open heart and mind. As always, I am sending you all so much love and appreciate your kind messages during this major transition in my life. www.Rothys.com/REALITY for $20 off your first purchase. www.Parade.com/REALITY for 20% off your order. www.Upstart.com/REALITY to check your rates today. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 4 April 2022

In this week's episode I am joined by my friend, and fellow podcast host Doug Bopst. I celebrated my 11 years in recovery on March 8th and I thought that doing an episode on recovery was only fitting. This episode will leave you feeling inspired even if you don't deal with substance issues as Doug's story is about so much more than addiction. We talk about the importance of human connection, how childhood trauma effects out psychy's, and answer the age old question, "is weed really a "gateway" drug?" If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. www.Hellofresh.com/reality16 for up to 16 free meals and 3 free gifts. www.TheOuai.com with code REALITY for 15% off your entire purchase. www.NativeDeo.com/rfr for 20% off your first order. Produced by Dear Media

Transcribed - Published: 21 March 2022

In this week's episode I am joined by NY Times best selling Author Gabrielle Bernstein. While yes, we are discussing manifestation, we are taking a deeper dive into the bigger systemic issues in the wellness and self help community. I asked her the tough questions like, "Is manifesting under capitalism sustainable?" and "Is there a correlation between the wellness community and conspiracy theorists?" We also discuss the connection between trauma and limiting belief systems and how they block our ability to manifest and why it is important to start manifesting for the greater good, rather than for our own wealth and desires. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. www.Upstart.com/REALITY to find out how Upstart can lower your monthly payments today. www.ThePillClub.com/REALITY to get your first birth control care package and donate to help more women in need of affordable birth control. Produced by Dear Media

Transcribed - Published: 14 March 2022

This week I am doing a solo Q&A on spirituality and manifestation. As we go into March I want to support you all on your path towards reclaiming your power and healing your limiting belief systems. We are talking about clearing out limiting belief systems, healing generational trauma to set us free from subconscious patterns, manifestation tools, and an update on my marriage. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. www.Parade.com/REALITY for 20% off your order. www.Rothys.com/REALITY for $20 off your first purchase. www.TheOuai.com with code REALITY for 15% off your entire purchase. Produced by Dear Media

Transcribed - Published: 7 March 2022

This week I am sitting down with Liz Marz who is a relationship coach. I was introduced to Liz through our mutual friend Angel, who has joined me on the pod a few times. In this episode we are taking a deep dive into the topic of how to cultivate healthy love in your life and looking at the blocks that might be in place that are keeping you stuck. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 28 February 2022

This week I am sitting down with Ali Kolbert (my lesbian wing-woman) for the second half of our swap—listen to me on Ali’s show here. We dive into Ali’s relationship advice, your disastrous dating stories, and discuss everything from titty pics to dating app lines. Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at www.upstart.com. Head to pillclub.com/reality to get your first birth control care package and donate to help more women in need of affordable birth control. For up to 16 FREE meals and 3 FREE gifts go to hellofresh.com/reality16 and use code ‘REALITY16’ at checkout. Smell and feel fresh all day long with Native! Get 20% off by heading to nativedeo.com/RFR or use code ‘RFR’ at checkout. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 21 February 2022

Today I am sitting down with Sofia Franklyn—one of my most requested guests of all time! Sofia and I discuss everything in this interview including childhood traumas, experiencing a public scandal, growing up with a single mom, abandonment issues, how she healed, current manifestations, and what’s next on her journey. Sofia with an F: https://sofiafranklyn.com/pages/sofia-with-an-f-podcast Sofia’s Instagram: https://www.instagram.com/sofiafranklyn Your body, your OUAI! Go to theouai.com and use code ‘REALITY’ for 15% off your entire purchase. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 14 February 2022

It’s February! This month we are talking all things love and relationships. In this solo, I discuss my recent miscarriage and the work that’s brought up, marriage and lifelong relationships, my thoughts on love languages and attachment styles, ghosting, the importance of dating yourself, and manifesting your perfect partner. Ghia is here for a good time and a long time. For 20% off your first sip, go to drinkghia.com and use code ‘REALITY’ at checkout. Find your new skincare favorites at oseamalibu.com and use code ‘REALITY' at checkout for 10% off your first order! Start building your ideal daily routine today and get 25% off Fabulous Premium by going to thefab.co/reality. Upgrade your top drawer and get 20% off by heading to parade.com/reality. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 7 February 2022

In today's episode, I am joined by Morgan—a Queer Polyamory Mentor and the creator of Chillpolyamory. She’s been consensually non-monogamous since 2012, and coaching others on their journeys since 2018. We discuss the western narrative surrounding monogamy, exploring polyamory, the negative connotations of jealousy, how Evan and I’s communication has improved since opening our relationship, cheating in polyamory relationships, hierarchal constructions of monogamous relationships, and more! Ghia is here for a good time and a long time. For 20% off your first sip, go to drinkghia.com and use code ‘REALITY’ at checkout. Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at www.upstart.com. Head to pillclub.com/reality to get your first birth control care package and and donate to help more women in need of affordable birth control. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 31 January 2022

In today's episode, I am joined by Danielle Bayard Jackson a certified friendship coach, PR agency owner, licensed educator, and author. We discuss how lacking friendship education is, making friends in adulthood, losing friends as you grow, how friendships are a need not a want, and working to move past friendship break-ups in a healthy way. Ghia is here for a good time and a long time. For 20% off your first sip, go to drinkghia.com and use code ‘REALITY’ at checkout. For up to 16 FREE meals and 3 FREE gifts go to hellofresh.com/reality16 and use code ‘REALITY16’ at checkout. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 24 January 2022

In today's episode, I am joined by Tarah Dowling a model, daughter of an addict, former foster child, and creator of the documentary To the Moon and Back. We discuss Tarah’s journey experience during her mom’s active addiction, her time in foster care, how their relationship evolved as showcased in the documentary, and using a compassionate approach to navigating addiction. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. www.Thefab.co/reality for 25% off Fabulous Premium. www.NativeDeo/RFR for 20% off your first order. Produced by Dear Media

Transcribed - Published: 17 January 2022

Johann Hari—bestselling author Chasing the Scream and Lost Connections—joins me on RFR for the second time to discuss his new book, Stolen Focus. In this phenomenal episode, we discuss the environmental shifts that have caused focus to deteriorate, how to improve your attention, and inspiring collective change. Shop Stolen Focus: https://stolenfocusbook.com/buy-the-book/ Johann’s Instagram: https://www.instagram.com/johann.hari/ Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at www.upstart.com This week’s episode is brought to you by Osea Malibu. Use code REALITY at oseamalibu.com for 10% off your first order and FREE samples. FREE shipping for orders in the US over $50. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 10 January 2022

In this month’s solo episode I answer your questions about babysitting Doja Cat, sex kinks, identity development, my wedding day, new tattoos, navigating tough days, and using routine to maintain your mood. Mentioned in this week’s episode… - Ep. 120 Pecan Pies, Panties, and Parenting with my Mom, Andrea Arlington - Ep. 121 Asexuality, Kinks, and Sensuality with Ev’Yan Whitney Watch Redeeming Love in theaters on January 21st and learn more by heading to redeeminglovemovie.com. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 3 January 2022

Today I am joined by Scout Sobel. Scout is the founder of Scout’s Agency a PR agency that gets women as guests on podcasts, the co-host of Okay Sis Podcast and the host of SCOUT Podcast. We discuss… - Using your emotions to guide you in balancing mental health and professional goals - Scout’s perspective on how her bipolar originated—the genetic component, recurring dreams, and spiritual traumas - Experiencing the symptoms of sexual trauma without the physical experience - What recurring dreams can tell us about our pasts, futures, and spirits - Being addicted to emotions and the ways they enable us to stay in our suffering - Receiving mental health treatment and support as a human and not just a pathologized patient - Accepting worthiness as is and letting go of the stories and identities we obsess over Mentioned in this week’s episode… - The Emotional Entrepreneur by Scout Sobel - Alexis on Okay Sis - Ep. 67 How Stress Effects Our Brains with Holistic Psychologist Dr. Meredith Sagan - Surviving Dear Documentary on Netflix - DBT Skills Training Handouts and Worksheets - The DBT Therapy Skills Workbook - The DBT Therapy Skills Workbook for Bipolar - Meet Your Soul by Elisa Romeo For a 30 day free trial of Dipsea’s wellness sessions, sensual bedtime stories, and audio soundscapes head to dipseastories.com/reality. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 27 December 2021

Today I am joined by the sober queen herself—Vanderpump Rules star Lala Kent! We discuss… - Lala’s upbringing—family dynamics, childhood insecurities, bullying, and how this impacted her addiction - The addiction cycle and Lala’s experience navigating it in Hollywood - Navigating the guilt of getting sober without facing the huge consequences many face in active addiction - Turning to a higher power for support when challenges arise - What it’s like to be vulnerable on such a huge scale - Lala and Alexis’ varying opinions on ‘California Sober’ - The Mocktail recipes you need in your life - Where Lala wants to be 1 year from now For 20% off your first order of plant-based meals and wellness essentials, visit sakara.com/reality! Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at www.upstart.com Send your loved ones unique, thought-provoking questions to strengthen your relationships by going to storyworth.com/reality and save $10 on your first purchase. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Producer by Dear Media

Transcribed - Published: 13 December 2021

In today’s solo episode I reflect on my younger self and how she helped me become the woman I am today. I discuss coming home to my true self in the past year, going to jail 11 years ago, my time in active addiction, and subconscious belief systems. Watch Redeeming Love in theaters on January 21st and learn more by heading to redeeminglovemovie.com. For a 30 day free trial of Dipsea’s wellness sessions, sensual bedtime stories, and audio soundscapes head to dipseastories.com/reality. Follow "Harsh Reality: The Story of Miriam Rivera" on Apple Podcasts, Amazon Music, or listen early and ad free by joining Wondery Plus in Apple Podcasts or the Wondery App. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 6 December 2021

In today’s episode I’m joined by my husband, Evan Haines. Evan is not only the co-founder of Oro House but now an author of Can America Recover: Reimagining the Drug Problem. We discuss… - How Evan’s early sobriety journey led him to found Oro House - Why non-traditional 12 step treatment can be extremely effective for addiction and what makes Oro’s method unique - What causes mental health treatment providers to have negative feelings towards their patients struggling with addiction - Where our cultural and social norms about work and addiction originated from Mentioned in this week’s episode… - Can America Recover: Reimagining the Drug Problem by Evan Haines - Ep. 4 I Love You, Mom w/ Bob Forrest - Ep. 26 Call In w/ Bob Forrest - Ep. 105 The Social Causes of Addiction and Mental Health with Bob Forrest and Evan Haines Get $10 off your first purchase when you sign up for Poshmark using code alexishaines. Follow “Harsh Reality: The Story of Miriam Rivera” on Apple Podcasts, Amazon Music, or you can listen early and ad free by joining Wondery Plus in Apple Podcasts or the Wondery App. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 29 November 2021

In today’s episode I’m joined by Ev’Yan Whitney—a sexuality doula, writer, facilitator, and sensualist. We discuss… - What led Ev’Yan to the work they are doing now—origins in purity culture, childhood sexual exploration, and their journey to sexual healing and liberation - How the same messaging can be received in both a toxically sex positive household and in homes where sexuality isn’t explored and encouraged - Unpacking asexuality as an identity and common pieces of misinformation - What happens when you take away the pressure of what sexuality and sex ’should’ look and feel like - Balancing different sexual wants, needs, and libidos in relationships - How to be intimate with partners without sexual intercourse - The importance of not saying yes to sex that you’d rather say no to Today’s episode is brought to you by Sakara. For 20% off your first order of plant-based meals and wellness essentials, visit sakara.com/reality! Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at www.upstart.com Get support today with the help of a licensed therapist online with Better Help. Visit www.betterhelp.com/recovering to speak with a licensed therapist about your mental health needs. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 22 November 2021

In today’s episode I’m joined by my Mom—Andrea Arlington to dive into challenging family dynamics during the holiday season. We discuss… - Setting boundaries with parents in active addiction - Relapsing during the holidays—common causes and supporting a loved one using again - Having a loved one come home for the holidays while in early recovery or rehab - Being codependent vs. loving someone through their journey Mentioned in the episode… - Ep. 110 with Andrea Arlington - Communication Training Downloadable Get support today with the help of a licensed therapist online with Better Help. Visit www.betterhelp.com/recovering to speak with a licensed therapist about your mental health needs and get 10% off your first month.. For a 30 day free trial of Dipsea’s wellness sessions, sensual bedtime stories, and audio soundscapes head to dipseastories.com/reality. This week’s episode is brought to you by Dipsea. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 15 November 2021

In today’s episode I’m joined by Tara Bixby, LPC a therapist, activist, and anxiety coach working to change the mental health narrative. We discuss… - Tara’s journey from cosmetologist, to 911 dispatcher, to clinician in an all male prison, to an anxiety coach and therapist - The prevalence of suicide in the United States and why we need to normalize mental health challenges - How everyone is susceptible to mental health challenges - The impact of the nervous system on our mental health - Why it’s important to move away from identifying as your mental illness diagnosis - The first steps you should take if you’re struggling with severe depression and suicidality - Healing after a suicide attempt This week’s episode is brought to you by Storyworth. Send your loved ones unique, thought-provoking questions to strengthen your relationships by going to storyworth.com/reality and save $10 on your first purchase. This week’s episode is brought to yo buy Redeeming Love. Watch Redeeming Love in theaters on January 21st and learn more by heading to redeeminglovemovie.com. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 8 November 2021

In honor of the upcoming holiday season and November being Suicide Survivor’s Month I answer your questions on natural remedies for depression, spiritual bypassing, pharmaceutical medications for mental health, Evan’s advice on supporting someone through suicidal depression, if depression is connected to living truthfully, and the physical component of mental health. Mentioned in this week’s episode… - Lost Connections by Johann Hari - Ep. 103 Our Brains Aren’t Broken, Our Society Is with Johann Hari - Dr. Joe Dispenza’s meditations - Alpha-Stim device - Mad in America by Robert Whitaker - Suicide Hotline: 1800-273-TALK Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at www.upstart.com If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 1 November 2021

In this week's episode I am joined by my girlfriend, Kris! Y'all have been asking for this podcast to happen and I finally begged enough to make it happen. I will preface this episode by saying that Kris is a very introverted and private person with an avoidant attachment style, so to say that doing this was a challenge for her would be an understatement. While she is completely fine being pictured on social media, Kris coming on the podcast felt super daunting to her. I asked her multiple times if she wanted to skip it all together, but she decided to do it! I am proud of her for overcoming her fears and diving into the experience. In this episode we cover how we met, the status of our relationship, the truth behind her previous relationship with Braunwhyn Windham-Burke from the RHOC, and where we see our relationship heading. We also answered a bunch of your Q&A from Instagram. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. www.Betterhelp.com/Recovering for 10% off your first month Produced by Dear Media

Transcribed - Published: 25 October 2021

Today I am joined by Angelika Alana a love, sex, and relationship coach specializing in body based healing for spiritual women and gender non-conforming people. We dive into sexual exploration, sitting in discomfort rather diving into desires, how to establish safety in your nervous system, communicating our sexual needs in an effective way, and being on the same team as your partner. Connect with Angelika on Instagram: https://www.instagram.com/angelikaalana/ Today’s episode is brought to you by Sakara. For 20% off your first order of plant-based meals and wellness essentials, visit sakara.com/reality! www.Betterhelp.com/recovering for 10% off your first month of therapy. If you or someone you know needs addiction treatment please visit www.alorecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

Transcribed - Published: 18 October 2021

In this week's episode of Recovering From Reality, I am joined by my wonderful partner, Evan Haines. We take a deep dive into our relationships and how we came to the decision to open up our marriage after 10 years of monogamy. We are answering your questions from the ask me anything I posted a few weeks ago and we cover a range of topics like how did we decide to become ethically non-monogamous, how we told our children, what our sex life looks like now and how we handle feelings of jealousy. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at www.upstart.com Produced by Dear Media

Transcribed - Published: 11 October 2021

Hi family. Welcome home to Recovering From Reality. In the first episode of this new season, I dive into why I took a step back from the podcast, stepping into my sexuality, navigating this new season in my marriage, and what’s coming on the podcast. If you or someone you know needs addiction treatment please visit www.alorecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 4 October 2021

After immense contemplation and reflection, I’ve decided to take a step back from the podcast for the time reason. Listen to hear my thought process on this decision... This episode is brought to you by Beekeeper’s Naturals. Head to beekeepersnaturals.com/reality for 15% off your first order! This episode is brought to you by Pipette Baby. Visit pipettebaby.com and get 30% off your order with code “REALITY”! This episode is brought to you by Athletic Greens. Go to athleticgreens.com/REALITY for a FREE year supply of Vitamin D and get 5 free travel packs! If you or someone you know needs addiction treatment please visit www.alorecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 1 March 2021

Today I am sitting down with my husband Evan Haines. Evan Haines is a Co-Founder of Alo House, and specializes in admissions, and marketing and business development. An active participant in the recovery world, it felt natural for Evan to transition into the sober living business, and help others obtain and maintain sobriety. In 2010, he and Jared founded Alo House, which, in less than three years, became one of the most successful sober living residences in the area. Evan has a Master’s Degree in Community Development Planning from the University of British Columbia. (Bio via alorecovery.com) In this episode, we dissect the recent Britney Spears Documentary This episode is brought to you by Organifi. Head to organifi.com/reality for 15% off any item in store! This episode is brought to you by Beekeeper’s Naturals. Head to beekeepersnaturals.com/reality for 15% off your first order! This episode is brought to you by Upstart. Find out how Upstart can lower your monthly payments today at www.Upstart.com/REALITY And download Best Fiends FREE today on the Apple App Store or Google Play. If you or someone you know needs addiction treatment please visit www.alorecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 22 February 2021

Today I am sitting down with Dr. Will Cole. Dr. Cole is a leading functional-medicine expert, consulting with people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop. (Bio adapted from drwillcole.com) We dive into the following topics… - The importance of using a western and functional approach to medical treatments - How functional medicine helped me recover from my postpartum suicidal depression - Widespread inflammation in the United States and the indicators to be aware of - The importance of healing your physical health so your mental health can thrive - The relationship of food to inflammation and overall health - Dr. Will’s expertise on the Ketotarian diet This episode is brought to you by Organifi. Head to organifi.com/reality for 15% off any item in store! This episode is brought to you by Sakara! For 20% off your first order, visit sakara.com/reality! This episode is brought to you by Beekeeper’s Naturals. Head to beekeepersnaturals.com/reality for 15% off your first order! If you or someone you know needs addiction treatment please visit www.alorecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 15 February 2021

Today I am sitting down with my Mom, Andrea Arlington. Andrea's journey led her through decades of living with loved ones who suffered with addictive patterns from heroin and alcohol to sex and other substance use disorders, she also suffered with multiple forms of both addictive and co-addictive patterns herself. When her 3rd marriage failed, she took a hard look at her life, came to understand she would never find inner peace and happiness unless she took a deep dive into her own recovery. She became educated, mentored and coached by the best of the best in the mental health, relationship, recovery and treatment world. She learned proven tools and strategies, acquired numerous certifications, in communication, complimentary masculine/feminine relationship strategies, in the recovery and treatment field and as a licensed minister. Now Andrea uses her training and experiences with it all, to create a very fulfilling career as a family recovery and relationship coach for parents, couples and families. (Bio via andreaarlington.com) We dive into the following topics… - How the boundaries I set with my Mom changed our relationship for the better - Why we use an approach of connection not control - Family systems and how ego states can impact these relationships - How to communicate and set boundaries so you can live your best life! - How unmet needs can fuel unhealthy behaviors and relationships - Why people become narcissistic and how parenting impacts this - The 4-types of child archetypes and how these present in adults - and so much more! This episode is brought to you by Organifi. To purchase high-quality, plant-based nutrition, head to organifi.com/reality for 15% off any item in store! This episode is brought to you by Athletic Greens. Visit athleticgreens.com/reality to get a FREE year supply of Vitamin D and 5 free travel packs! This episode is brought to you by minted. Get 20% off your first order of unique save the dates and invitations by going to minted.com/reality! If you or someone you know needs addiction treatment please visit www.alorecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. Produced by Dear Media

Transcribed - Published: 8 February 2021

Today I am sitting down for a solo episode where I answer your questions. In this Q+A, I dive into the following topics… - Why I decided to get the Pfizer COVID vaccination and taking a balanced, holistic approach to medical care - How to navigate relationships when you are at different places of self-awareness and growth - My current struggle with my relationship with food and exercise - An update on our adoption journey! - How to deal with comparing yourself to others on social media - Dealing with shaming from family members - How trauma induced ADD/ADHD develops and why our society’s schooling system doesn’t support these children Mentioned in episode… - Celebrating Body Diversity with Sarah Landry (The Birds Papaya) - Call-In Show W/ Sarah Nicole Landry (The Birds Papaya) - Ep. 57 Navigating the body positivity space with Katie Willcox - Scattered Minds by Dr. Gabor Mate Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. www.Upstart.com/REALITY to find out how Upstart can lower your monthly payments today www.Organifi.com/REALITY with code REALITY for 15% off any item in the store And Download Best Fiends FREE today on the Apple App Store or Google Play Produced by Dear Media

Transcribed - Published: 1 February 2021

In today's episode, I am joined by Marianne Williamson. Marianne is a bestselling author, political activist and spiritual thought leader. For over three decades Marianne has been a leader in spiritual and religiously progressive circles. She is the author of 14 books, four of which have been #1 New York Times best sellers. A quote from the mega best seller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers. Williamson founded Project Angel Food a non-profit that has delivered more than 13 million meals to ill and dying homebound patients since 1989. The group was created to help people suffering from the ravages of HIV/AIDS. They have since expanded their service to any person battling critical illness. She has also worked throughout her career on poverty, anti-hunger and racial reconciliation issues. She has advocated for reparations for slavery since the 1990’s and was the first candidate in the 2020 presidential primary season to make it a pillar of her campaign. In 2004, she co-founded The Peace Alliance and supports the creation of a U.S. Department of Peace. In addition, she advocates for a cabinet level Department of Children and Youth to adequately address the chronic trauma of millions of American children. (Bio via Marianne.com) We dive into the following topics… - The connection between spirituality and politics - Our purpose as humans to love others above all else - The widespread prevalence of childhood traumas in America - How ineffective and classist the American economy is and how we can shift this - So much more! Read Lost Connections by Johann Hari Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. And for your FREE year supply of Vitamin D and 5 free travel packs, visit www.AthleticGreens.com/REALITY Produced by Dear Media

Transcribed - Published: 25 January 2021

In today's episode, I am joined by Dr. Will Bulsiewicz (@theguthealthmd). Dr. Bulsiewicz, MD MSCI, is a graduate of Georgetown University School of Medicine. He trained in internal medicine at Northwestern Memorial Hospital and gastroenterology at The University of North Carolina Hospitals. He also earned a Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University. Dr. Bulsiewicz is board-certified in internal medicine and gastroenterology. Dr. B. is a respected clinician and the recipient of numerous awards. At Northwestern, he received the highest award in his residency program (Rambach Award), was elected into the Alpha Omega Alpha honor society, and was Chief Medical Resident. At UNC, he once again received the highest clinical award and was Chief Gastroenterology Fellow. Dr. B also has an accomplished background in research, with more than 20 scientific articles published and more than 40 presentations at national meetings. He also did advanced training at the UNC - Gillings School of Public Health and received a prestigious grant from the National Institutes of Health. (Bio via Lowcounty Gastroenterology) We dive into the following topics… - What is the microbiome and what you need to know about it - Alexis’ daily diet + paleo lifestyle to support her autoimmune health - How trauma can influence gut health and the microbiome - Dr. B’s career path + what led him to help others heal their guts - Navigating physical health post-eating disorder recovery Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. www.Sakara.com/REALITY for 20% off your first order! Produced by Dear Media

Transcribed - Published: 18 January 2021

In today's episode, I am joined by AJ McLean. AJ is a close personal friend as well as a songwriter, actor, dancer, model, and member of the Backstreet Boys. We dive into the following topics… - AJ’s family life, parental relationships, and - His first stint of sobriety from 2001-2007 and perspective on recently reaching 1 year of sobriety - The causes of his alcoholism and how his fame and fast-paced lifestyle impacted his addiction - How not having a father figure in childhood impacted AJ’s adult life - Dealing with insecurity and his recent boost in confidence Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life. www.Upstart.com/Reality to find out how you can lower your monthly payments today. And download Best Fiends on the Apple App Store or Google Play Produced by Dear Media

Transcribed - Published: 11 January 2021