Ep. 111 Your Quality of Life Matters with Dr. Will Cole
Recovering From Reality
Dear Media, Alexis Haines
4.8 • 2.1K Ratings
🗓️ 15 February 2021
⏱️ 58 minutes
🔗️ Recording | iTunes | RSS
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Summary
Today I am sitting down with Dr. Will Cole. Dr. Cole is a leading functional-medicine expert, consulting with people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and goop. (Bio adapted from drwillcole.com)
We dive into the following topics…
- The importance of using a western and functional approach to medical treatments
- How functional medicine helped me recover from my postpartum suicidal depression
- Widespread inflammation in the United States and the indicators to be aware of
- The importance of healing your physical health so your mental health can thrive
- The relationship of food to inflammation and overall health
- Dr. Will’s expertise on the Ketotarian diet
This episode is brought to you by Organifi. Head to organifi.com/reality for 15% off any item in store!
This episode is brought to you by Sakara! For 20% off your first order, visit sakara.com/reality!
This episode is brought to you by Beekeeper’s Naturals. Head to beekeepersnaturals.com/reality for 15% off your first order!
If you or someone you know needs addiction treatment please visit www.alorecovery.com
Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.
Produced by Dear Media
Transcript
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| 0:00.0 | The following podcast is a DR Media Production. |
| 0:07.5 | Hey, this is Alexis Haines and welcome to Recovering from Reality, |
| 0:11.6 | where I illuminate the messy and magical path of coming home to yourself. |
| 0:16.1 | Whether you're on the road to recovery, |
| 0:18.2 | seeking self-care techniques for surviving the capitalist machine, |
| 0:21.8 | or just need a moment to remember that you're not alone in your loneliness, |
| 0:26.2 | we're serving up the ultimate truth. |
| 0:28.8 | Your challenges don't define you, how you deal with them does. |
| 0:33.0 | So are you ready to recover from reality? |
| 0:39.6 | There's a bi-directional relationship between our thoughts and emotions in trauma |
| 0:43.9 | and our physical health. |
| 0:45.6 | Our thoughts and emotions in trauma, like what you talk about so eloquently, |
| 0:49.1 | impacts your physiology, but conversely our physiology, |
| 0:53.1 | hormone issues, gut issues, immune issues, impacts of thoughts and emotions. |
| 0:59.2 | That was a quick clip from this week's episode with Dr. Will Cole. |
| 1:02.8 | First of all, I want to extend a warm welcome to Dr. Cole, |
| 1:06.6 | whose podcast is now on dear media. |
| 1:11.5 | So that's really exciting. We have very few men on the network, |
| 1:15.2 | and so I'm excited to have him. This is actually a swap. |
| 1:18.8 | So in a couple of weeks, you guys can check me out on Dr. Cole's podcast. |
| 1:24.7 | He has so many great guests lined up. |
| 1:27.0 | I can't wait for you guys to hear it. |
... |
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