Ep. 107 Using Food as Empowerment with Dr. Will Bulsiewicz

Recovering From Reality

Dear Media, Alexis Haines

Dear, Health & Fitness, From, Education, Naiers, Alexis, Reality, Haines, Media, Recovering

4.8 • 2.1K Ratings

🗓️ 18 January 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode, I am joined by Dr. Will Bulsiewicz (@theguthealthmd). Dr. Bulsiewicz, MD MSCI, is a graduate of Georgetown University School of Medicine. He trained in internal medicine at Northwestern Memorial Hospital and gastroenterology at The University of North Carolina Hospitals. He also earned a Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University. Dr. Bulsiewicz is board-certified in internal medicine and gastroenterology.

Dr. B. is a respected clinician and the recipient of numerous awards. At Northwestern, he received the highest award in his residency program (Rambach Award), was elected into the Alpha Omega Alpha honor society, and was Chief Medical Resident. At UNC, he once again received the highest clinical award and was Chief Gastroenterology Fellow.

Dr. B also has an accomplished background in research, with more than 20 scientific articles published and more than 40 presentations at national meetings. He also did advanced training at the UNC - Gillings School of Public Health and received a prestigious grant from the National Institutes of Health. (Bio via Lowcounty Gastroenterology)

We dive into the following topics…

- What is the microbiome and what you need to know about it

- Alexis’ daily diet + paleo lifestyle to support her autoimmune health

- How trauma can influence gut health and the microbiome

- Dr. B’s career path + what led him to help others heal their guts

- Navigating physical health post-eating disorder recovery

Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all things RFR! You can also enroll in Alexis’ Life Reset Course at liferesetcourse.com to learn the exact, tools to recover from limiting and self- sabotaging beliefs, thoughts, emotions, feelings and behaviors and replace them with new ones that will set you up for the life you deserve and are fully capable of as you integrate the learnings and tools in your life.

www.Sakara.com/REALITY for 20% off your first order!

Produced by Dear Media

Transcript

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0:00.0	The following podcast is a DR Media Production.
0:07.5	Hey, this is Alexis Haines and welcome to Recovering from Reality,
0:11.6	where I illuminate the messy and magical path of coming home to yourself.
0:16.1	Whether you're on the road to recovery,
0:18.2	seeking self-care techniques for surviving the capitalist machine,
0:21.8	or just need a moment to remember that you're not alone in your loneliness,
0:26.2	we're serving up the ultimate truth.
0:28.8	Your challenges don't define you, how you deal with them does.
0:33.1	So are you ready to recover from reality?
0:39.6	It's about creating healthy, sustainable lifestyle choices that you're comfortable with,
0:49.6	that aren't taxing you or creating stress, that make you happy,
0:53.9	and that allow you to move into the right direction in terms of your health.
1:00.4	To me, it's all about the long game.
1:03.3	I realize that we always want the short-term benefit,
1:07.0	but what I want is I want to be 85 years old,
1:11.2	in dancing at my granddaughter's wedding, right?
1:14.7	So it's about the long game, and to me the long game is sustainability,
1:19.3	it's consistency, it's healthy choices, it's balanced, it's not too much of one direction or the other.
1:27.6	That is how we create a thriving human being.
1:32.7	That was a quick clip from this week's episode with Dr. B, the Good Health MD.
1:38.5	I love how that rhymes. One of my most frequently asked questions when I do those asking anything
1:45.0	boxes on Instagram is, how do I heal my gut? Because I talk a lot about good health.
	...

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