Learn True Health with Ashley James

Ashley James

Education, Self-improvement, Health & Fitness, Alternative Health

4.5 • 1.4K Ratings

Overview

On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW! If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you! If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality. Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.

573 Episodes

567 The Clot Thickens: The Wild Truth About Cholesterol, Blood Clots, and Heart Disease, Dr. Malcolm Kendrick

Get Ashley's favorite heart-healthy supplements from: https://TakeYourSupplements.com Check out Dr. Kendricks awesome blog: drmalcolmkendrick.org Get his book: The Clot Thickens: The enduring mystery of heart disease: https://amzn.to/3Pszu5g

Transcribed - Published: 20 May 2026

566 Fatigue, Brain Fog, Hormone Issues? How to Tell If the BIG THREE Are To Blame: Mold, Parasites, Heavy Metals, Dr. Evan Hirsch

How to know exactly which supplements your body needs—and stop wasting money on what it doesn't. : https://TakeYourSupplements.com Dr. Evan's website: https://www.energymdmethod.com

Transcribed - Published: 14 May 2026

565 One Hundred Is the New 30: Longevity, Genetics, Stress, Sleep, & the Daily Habits That Keep You Young, Sharp, Strong, & Thriving, Dr. Jeff Gladden

Why guessing your supplements is costing you energy, time, and money: https://TakeYourSupplements.com In this episode, Ashley sits down with former interventional cardiologist turned longevity expert Dr. Jeffrey Gladden to explore what it really takes to build a 30-year-old body with a 300-year-old mind. They unpack the science of biological aging, genetics, thyroid issues that standard labs can miss, the powerful impact of stress and trauma on health, and the daily habits that support better sleep, energy, resilience, and long-term vitality. https://gladdenlongevity.com Full transcript and Shownotes: https://learntruehealth.com/dr-jeffrey-gladdens-longevity-habits-that-keep-you-thriving

Transcribed - Published: 10 April 2026

564 The Worm Queen: Parasites, Biofilm, & Why Your Stool Test Isn't Good Enough—Hidden Signs, False Negatives, & What Works Instead for Real Recovery

Visit https://learntruehealth.com/parasites and use coupon code LTH for 10% off! Full transcript and Shownotes: https://learntruehealth.com/worm-queen-explains-parasites-biofilm-and-recovery

Transcribed - Published: 5 February 2026

563 What Every Parent Wants & How To Achieve It: Resilient Kids With Flourishing Mental Health, Confidence, & Innovative Critical Thinking, That Can Bounce Back From Failure & Learn From Life, Krystal Popov

Gain deep peace in your heart, mind, and body: Be the first to know when the Anxiety Freedom Course is available! Visit LearnTrueHealth.com, scroll to the bottom, and join the email list! Unlock Your Child's Entrepreneurial Spirit Get the free biz kit for kids from Krystal Popov: Freekidbiz.com Check out the biz in a box kits: futurepreneur.com Full Transcript and Shownotes: https://learntruehealth.com/raising-resilient-confident-kid/

Transcribed - Published: 1 January 2026

562 The Emergency Immune Kit: What Works, What Doesn't, and Why — A Continued Conversation with Jennifer Saltzman

If you want to stop guessing and finally know what your body actually needs to create optimal health, visit TakeYourSupplements.com to book a free call with a Certified Holistic Health Coach. You'll get a personalized health assessment and a supplement plan designed around your body — so you can skip what you don't need and only focus on what actually helps. Full transcript and Shownotes: https://learntruehealth.com/emergency-immune-kit

Transcribed - Published: 17 December 2025

561 It's Not You: The Overlooked Foundations of a Resilient Immune System, Part A with Jennifer Saltzman

You don't need more supplements — you need the right ones for your body. Visit TakeYourSupplements.com to book a free call with a Certified Holistic Health Coach, get a personalized health assessment, and find out what your body actually needs — and what it doesn't. Full transcript and Shownotes: https://learntruehealth.com/foundations-of-a-resilient-immune-system

Transcribed - Published: 13 December 2025

560 What System of Medicine Has No Side Effects, Is Very Effective, Affordable, & Used Around The World, But Your Doctor Doesn't Know About It? Marcus Fernandez

Join My Newsletter For My Book & Updates on my Anxiety Freedom Course: https://learntruehealth.com/free Get The Free Course & Learn More: https://chehomeopathy.com BOOK: Homeopathy at Home: Everyday Treatments for Common Complaints https://amzn.to/3KEoNdj learntruehealth.com/structuredwater, to check out the science, studies, and new devices. Remember your coupon code LTH during checkout! Full transcript and Shownotes https://learntruehealth.com/why-you-need-homeopathy

Transcribed - Published: 3 December 2025

559 Structured Water, NAD Surges, Cellular Energy & EMF Resilience: Mario Brinovic Reveals the Science That's Turning Heads in Natural Health

learntruehealth.com/structuredwater, to check out the science, studies, and new devices. Remember your coupon code LTH during checkout! You can listen to Mario's past episode 498: https://learntruehealth.com/rejuvenate-cells-with-structured-water-mario-brainovic Full transcript and Shownotes: https://learntruehealth.com/structured-water-nad-and-cellular-health

Transcribed - Published: 24 November 2025

558 How One Mom Fought the System, Saved Her Son, & Built a School: Barbie Rivera on Fixing Education, Ending Labels, & Reigniting Every Child's Love of Learning

Cyber Sale Now! 35% off Ashley's Favorite Magnesium Products Only With Coupon Code LTH at Livingthegoodlifenaturally.com (does not apply to packages) Huge Sauna Sale on Ashley's Favorite Full Spectrum Light Therapy Healing Saunas - Use Coupon Code LTH at Sunlighten Sauna to get the Big Listener Discount! Full Transcript and Shownotes: https://learntruehealth.com/a-mothers-mission-to-transform-learning

Transcribed - Published: 19 November 2025

557 Is Your Vagus Nerve Disregulated? How One Powerful Nerve Controls Stress, Mood, Sleep, Digestion, & How to Activate Its Restorative Powers, Mark Fox

There's a single nerve quietly controlling your heart, gut, mood, and immune system, and most people have never even heard of it. Is yours stuck in stress mode? Discover how the vagus nerve could unlock your body's ability to heal itself and get out of disease/stress mode! Links To The Listener Specials That Mark Is Giving Us: For the Frequency Specific Microcurrent Pulsed Electromagnetic Field Therapy device (FSM/PEMF) that offers many health and wellness programs worth experiencing: https://learntruehealth.com/vibe For the Vibe + VaguVibe Bundle - VaguVibe is for Vagus Nerve Only, whereas the Vibe has all of the Frequency (FSM/PEMF) health & wellness programs: https://learntruehealth.com/bundle For the VaguVibe Only: https://learntruehealth.com/vaguvibe For the Vibe 2 Pack: (You'll want this if you have a family) https://learntruehealth.com/pack Full Transcript and Show Notes: https://learntruehealth.com/vagus-nerve-healing

Transcribed - Published: 18 October 2025

556 A Time Machine for Your Cells: The Accidental Discovery That's Making Your Cells Younger, Stronger, Healthier & Even Turning Off Pain, Chris Burres

Get your listener special from Chris and see for yourself: https://www.myvitalc.com/lth Listen to episode 551: https://learntruehealth.com/c60-the-molecule-changing-longevity Full Transcript and Shownotes: https://learntruehealth.com/the-molecule-that-slows-aging-and-boosts-health

Transcribed - Published: 9 October 2025

555 The Forgotten Superfood: How Medicinal Aloe Repairs The Gut, Starves Cancer Cells, Boosts Immunity, and Restores Radiance from the Inside Out, Dr. Michael Haley

Get the medicinal aloe special: https://learntruehealth.com/aloe Listen to Episode 401: https://learntruehealth.com/the-benefits-of-taking-aloe-vera-gel Listen to episode 474: https://learntruehealth.com/aloe-the-magic-formula-for-achieving-optimal-gut-health Discover the missing piece that makes health habits effortless and automatic: https://learntruehealth.com/free Full Transcript and Shownotes: https://learntruehealth.com/medicinal-aloe-superfood-boost-immunity-and-gut-health

Transcribed - Published: 25 September 2025

554 BACK PAIN: 97% Don't Need Surgery, They Need This Instead! Tissue Dysfunction, Herniated Disk & Why Functional Movement Is the Cure, Dr. Grant Elliot

To try C60 risk-free and get your coupon code, visit: https://www.myvitalc.com/lth Discover the missing piece that makes health habits effortless and automatic: https://learntruehealth.com/free Full Transcript and Shownotes: https://learntruehealth.com/functional-movement-the-natural-cure-for-back-pain Dr. Grant Elliot's Website: www.therehabfix.com Special Audience Giveaway: GIVEAWAY TITLE: The Rehab Fix Low Back Pain Guide GIVEAWAY Location: rebrand.ly/sciatica-fix

Transcribed - Published: 13 September 2025

553 The Prayer of Freedom Part 2: Unshakable Peace, Divine Abundance, and the Freedom to Live Fully Healed in God's Plan, Beatty Carmichael

To try C60 risk-free and get your coupon code, visit: https://www.myvitalc.com/lth Discover the missing piece that makes health habits effortless and automatic: https://learntruehealth.com/free Beatty Carmichael's Book: https://ThePrayerOfFreedomBook.com "Get Radical Faith" App Full transcript and Shownotes: https://learntruehealth.com/the-prayer-of-freedom-peace-and-abundance

Transcribed - Published: 19 August 2025

552 The Prayer of Freedom: Breaking Spiritual Chains, Healing at the Root, and Taking Back the Life God Wants For You, Beatty Carmichael

Discover the missing piece that makes health habits effortless and automatic: https://learntruehealth.com/free Beatty Carmichael's Book: https://ThePrayerOfFreedomBook.com "Get Radical Faith" App Shownotes and Full Transcript: https://learntruehealth.com/the-prayer-of-freedom

Transcribed - Published: 9 August 2025

551 From Nobel Prize Discovery to Longevity Breakthrough: The Truth About C60 with Chris Burres

To try C60 risk-free and get your coupon code, visit: https://www.myvitalc.com/lth Shownotes and Full Transcript: https://learntruehealth.com/c60-the-molecule-changing-longevity

Transcribed - Published: 24 July 2025

550 Flourish from Within: How Gut Diversity, Fiber, and Daily Rituals Heal Inflammation, Balance Hormones, and Restore Resilience Naturally, Anu Simh

Discover the "wellness reset" you've been praying for—without pills, fads, or pressure. : https://learntruehealth.com/free Shownotes and Full Transcript https://learntruehealth.com/flourish-from-within-natural-ways-to-restore-health

Transcribed - Published: 18 July 2025

549 The Hidden War on Your Health: The Globalist Plan to Collapse Everything to Usher in a New World Order, Allan Paul Roberts

Want more energy, clearer thinking, and lasting motivation? It all starts right here: https://learntruehealth.com/free Show Notes and Full Transcript: https://learntruehealth.com/the-hidden-war-on-your-health-what-globalists-dont-want-you-to-know

Transcribed - Published: 10 July 2025

548 The Dirty Secret Behind Bone Density Scans, Medications That Destroy Your Bones & What It Takes to Stay Strong and Fracture-Free, Dr. John Neustadt

If you're tired of starting over, this free guide shows you how to create lasting health without relying on willpower: https://learntruehealth.com/free Show Notes and Full Transcript: https://learntruehealth.com/fracture-free-for-life-the-truth-about-bone-health-scans-and-medications

Transcribed - Published: 2 July 2025

547 Diagnosed, Drugged, and Deceived: The Unspoken Truth About Mental Illness and the Natural Way Out, Depression, Anxiety, Bipolar, Insomnia, Miriam Putnam

Get the first part of Ashley's book Addicted To Wellness for free: https://learntruehealth.com/free Show Notes and Full Transcript: https://learntruehealth.com/breaking-free-from-bipolar-insomnia-and-medication-myths

Transcribed - Published: 17 June 2025

546 Your Fatigue & Brain Fog Aren't Random: They're Cellular Constipation Slowly Destroying Your Life & One Shockingly Simple Practice That Will Restore It

Discover the missing piece that makes health habits effortless and automatic: https://learntruehealth.com/free Show Notes and Full Transcript: https://learntruehealth.com/fatigue-isnt-normal-discover-the-root-cause-and-solution

Transcribed - Published: 24 May 2025

545 Food Dyes, Mental Chaos, and Hidden Toxins: Why Millions Are Suffering—and Don't Even Know It, Dr. Rebecca Bevans

Why you don't need to overhaul your life to start feeling better—just follow this simple plan: https://learntruehealth.com/free Show Notes and Full Transcript: https://learntruehealth.com/the-shocking-link-between-food-additives-and-mental-health

Transcribed - Published: 8 May 2025

544 From Dad Bod to Doctor Fit: Dr. Kyle Gillett's Daily Biohacks for Energy, Gut Health, Optimizing Hormones, Immune Function, and Raising Healthy Kids

Why trying harder hasn't worked—and the mindset shift that makes all the difference: https://learntruehealth.com/free Show Notes and Full Transcript: https://learntruehealth.com/from-dad-bod-to-fit-doc-dr-kyle-gilletts-biohacks

Transcribed - Published: 30 April 2025

543 Told She'd Die Before 50—Now Thriving at 64: One Woman's Journey of Faith, Functional Healing, and the Nutrients That Saved Her Life, Michelle Ford Busath

How to create health from the inside out—without fads, guilt, or restriction: https://learntruehealth.com/free Show Notes and Full Transcript: https://learntruehealth.com/told-shed-die-by-50-now-thriving-at-64-naturally

Transcribed - Published: 21 April 2025

542 Crack the System: Why the Medical Industry Fears Chiropractic—Drug-Free Healing, Boosting Brain Health, Sleep, Energy, & Natural Pain Elimination, Bharon Hoag

Show Notes and Full Transcript: https://learntruehealth.com/crack-the-system-how-chiropractic-heals-without-drugs

Transcribed - Published: 5 April 2025

541 Blood Work Lies: The Hidden Truth About Nutrient Deficiencies, Genetics & Why You Still Feel Like Crap, Dr. Tyler Panzner

Show Notes and Full Transcript: https://learntruehealth.com/bloodwork-lies-and-why-nutrition-genetics-matter

Transcribed - Published: 20 March 2025

540 Grow Your Joy: How To Harvest Happiness By Starting An Organic Garden, Troy Smothermon

Show Notes and Full Transcript: https://learntruehealth.com/grow-your-joy-troy-smothermons-guide-to-organic-happiness

Transcribed - Published: 20 February 2025

539 Exposing The Cathartic Truth: CDC Vaccine Safety Data Manipulation & Vaccine Injuries, Hospital Protocols During The Covid Pandemic, Dr. Brian Hooker and Polly Tommey, Children's Health Defense documentary, Vaxxed III: Authorized To Kill

Show Notes and Full Transcript: https://learntruehealth.com/documentary-examines-hidden-pandemic-failures

Transcribed - Published: 1 February 2025

538 Understanding The 7 Types of Headaches & What They Reveal About Your Body's Hidden Imbalances, Neurotransmitters, Methylation, Cholesterol, & Estrogen Metabolism, Dr. Scott Vrzal

Show Notes and Full Transcript: https://learntruehealth.com/understanding-the-7-types-of-headaches

Transcribed - Published: 28 January 2025

537 Your Natural Medicine Chest Part Two, Balancing The Hypothalamic-Pituitary-Adrenal (HPA) Axis, Migraines, Insomnia, Stress, Dr. Ellen Kamhi

Show Notes and Full Transcript: https://learntruehealth.com/your-natural-medicine-chest-hpa-axis-balance/

Transcribed - Published: 13 January 2025

536 Your Natural Medicine Chest Part One, Immune Support Cold & Flu, Natural Pain Relief PhD Dr. Ellen Kamhi Teaches Holistic & Herbal Medicine

Show Notes and Full Transcript: https://learntruehealth.com/your-natural-medicine-chest-immune-support/

Transcribed - Published: 19 December 2024

535: Good Fat Bad Fat: Cleaning Up Cooking Oils Misconceptions, Myths, & Dirty Secrets, Clean Omega 3, 6, 9 Essential Fatty Acids Explained, Udo Erasmus

Show Notes and Full Transcript: https://learntruehealth.com/good-fat-vs-bad-fat-cooking-oils-explained/

Transcribed - Published: 4 December 2024

534 Dr. Jodie Meschuk Gets Kids So Healthy They Are No Longer On A Spectrum, Informed Choice, Autism, ADHD, Allergies, Heavy Metal Detox, Vaccine Injury

Show Notes and Full Transcript: https://learntruehealth.com/getting-off-the-spectrum-jodie-meschuks-path-to-helping-kids-overcome-autism-adhd-allergies-heavy-metals-and-vaccine-injury

Transcribed - Published: 9 November 2024

533 Unwrapping Sugar Season's Scary Truth: Processed Sugar's Unseen Effects on Your Immunity, Hormones, Sleep, Brain, Behavior, & Even Your Genes, Ashley James

Show Notes and Full Transcript: https://learntruehealth.com/the-hidden-cause-of-flu-season

Transcribed - Published: 31 October 2024

532 Revolutionary Leap in Restorative Health Tech Makes Healing Affordable, Frequency-Specific Microcurrent, PEMF Therapy, Mark Fox

Show Notes and Full Transcript: https://learntruehealth.com/532-scientific-leap-in-restorative-health-tech-innovation-affordable-pemf-frequency-specific-microcurrent

Transcribed - Published: 22 October 2024

531 Unmasking Holistic Beauty: How To Heal Skin From the Inside Out, Why Your Skin Care Routine Is Damaging and Aging You Faster, Lindsey Baillie

Show Notes and Full Transcript: https://learntruehealth.com/heal-skin-from-within-stop-the-unknown-damage-lindsey-baillie

Transcribed - Published: 26 September 2024

530 Colorful Hidden Poison in Plain Sight, Food Additives Harming Children's Brains, Causing Cancer, ADHD, Behavioral Problems, Whitney & Brandon Cawood

Show Notes and Full Transcript: https://learntruehealth.com/to-dye-for-the-documentary-exposes-hidden-poison-harming-children/

Transcribed - Published: 15 September 2024

529 From Burnout to Balance: Reboot Your Nervous System, Activate Your Body's Healing Mode, Chopra Yoga 200-Hour Teacher Training, Sarah Finger

Show Notes and Full Transcript: https://learntruehealth.com/from-burnout-to-balance-with-sarah-fingers-chopra-yoga-training

Transcribed - Published: 21 August 2024

528 A Refreshing Conversation With an Anarchist: John Gusty on Taking Back Your Health Sovereignty, Prioritizing Self-Sufficiency, Informed Choices

Show Notes and Full Transcript: https://learntruehealth.com/reclaiming-health-sovereignty-and-freedom

Transcribed - Published: 5 August 2024

527 Near Death to Vibrant Health: Adam Sud Lost 150 Pounds, Broke Free From Addiction, Reversed Diabetes & Helped Over 1,000 People Do The Same, WFPB

Show Notes and Full Transcript: https://learntruehealth.com/breaking-free-from-addiction-adam-suds-150lb-health-transformation

Transcribed - Published: 31 July 2024

526 Proof vs Tox$ick Propaganda: Navigating the Lies of Modern Medicine, How To Break Free, Achieve True Health, Red Pill Revolution, Dr. Jeremy Ayres

Show Notes and Full Transcript: https://learntruehealth.com/red-pill-revolution-navigating-the-lies-of-modern-medicine

Transcribed - Published: 26 July 2024

525 How Seeking Holistic Health Saved My Life, Addicted To Wellness with Ashley James and David DeHaas

Show Notes and Full Transcript: https://learntruehealth.com/how-seeking-holistic-health-saved-my-life-david-dehaas

Transcribed - Published: 21 July 2024

524 Neuroscience Breakthrough Ends Food Addiction Creating Healthy, Sustainable Weight Loss & Peace Over The Plate, Susan Peirce Thompson, Ph.D.

Show Notes and Full Transcript: https://learntruehealth.com/achieve-peace-over-food-with-neuroscience

Transcribed - Published: 2 July 2024

523 Headache Decryption: Understanding Your Headache or Migraine Pain Location To Decode Root Cause Holistic Solutions, Dr. Scott Vrzal

Show Notes and Full Transcript: https://learntruehealth.com/headache-migraine-pain-dr-scott-vrzals-guide-to-root-cause-solutions/

Transcribed - Published: 24 June 2024

522 Confessions Of A Male Gynecologist, Author of The Hormone Balance Bible, Dr. Shawn Tassone

Show Notes and Full Transcript: https://learntruehealth.com/confessions-of-a-male-gynecologist-dr-shawn-tassones-hormone-balance-guide

Transcribed - Published: 13 June 2024

521 Quantum Physics Meets Holistic Medicine, Dr. Vaughn Cook Shares Cutting-Edge Biofeedback Technology That Reads Your Body's Needs

Show Notes and Full Transcript: https://learntruehealth.com/dr-vaughn-cooks-revolutionary-biofeedback-technology-in-holistic-healing/

Transcribed - Published: 31 May 2024

520 Jeremy Slate, Host of Create Your Own Life Podcast, Shares Keys For Holistic Media Success For Alternative Health Practitioners Navigating The MSM Suppression of the Natural Health Space

Show Notes and Full Transcript: https://learntruehealth.com/navigating-media-jeremy-slates-guide-for-alternative-health-practitioners/

Transcribed - Published: 9 May 2024

519 Is It My Genes? Functional Medicine Dr. Laurie Marti On Working With Your Gene Expressions To Reverse Disease, MTHFR, Fibromyalgia, ADHD, Detox

Show Notes and Full Transcript: https://learntruehealth.com/understanding-disease-reversal-through-gene-expressions

Transcribed - Published: 25 April 2024

518 Neural Therapy and The Five Levels of Healing, Chronic Pain Gone Through ANS Reset, Dr. Jeff Harris, NAANT President

Show Notes and Full Transcript: https://learntruehealth.com/neural-therapy-and-the-five-levels-of-healing-with-dr-jeff-harris/

Transcribed - Published: 19 March 2024

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