Hello, Truth Seeker and welcome to another exciting episode of the Learn True Health podcast.

I have been waiting years for this guest.

I have been wanting to do this interview for years, and I'm so excited to bring it to you today.

How many people do you know they're on statins that are worried about their cholesterol, that are worried about heart disease?

Most doctors do not know the truth about any of these subjects, and it's appalling.

It's like we are still back in the dark ages.

The information is there, and it's available to everyone, and this doctor today puts the pieces together and shows you the root cause of heart disease and how to prevent it. And no, it does not involve lowering your cholesterol, which is such a shock to so many people because that's what we're told. This is what we've been told for decades, right? Well, today you're

going to learn exactly why cholesterol is not the root cause of heart disease and what is.

You know, I learned about this doctor and his work from my mentor, Dr. Joel Wallach, who I've

had on the show before, and Dr. Joel Wallach talked about, and talks about, he's still around, he talks about how we can prevent heart disease by increasing our nutrition and by decreasing the insults to the body that lead to heart disease.

There's a list of 12 foods that cause the insults to the body that lead to heart disease and these 12 foods

everyone should avoid because they they're just wearing us down faster than we can build up

and then there's of course the 90 essential nutrients which are all the vitamins and the

minerals the amino acids and the fatty acids that we desperately need

in order to build healthy cells to build our body to continue to rebuild in the face of

all the stressors as we, as we, it's just the wear and tear, the life, right? We live life.

We wear and tear and the body rebuilds. Disease is when the body can't rebuild faster than we are torn down.

And to get those 90 essential nutrients, it's almost impossible to get them all from food because of the

farming practices of over the last 100 years. The soils depleted, the way they farm does not

sustain minerals. And you're just not getting all 60 minerals.

And so a lot of disease, which is what Dr. Wallach's research shows, is that it can be traced

back to nutrient deficiency, especially minerals, because 60 of the 90 essential nutrients

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