Hello, trail seekers and welcome to another exciting episode of the Learn True Health podcast.

Today's a continuation. This is episode 562, which is part B of episode 561. I decided to break it into two episodes because it just gets too long.

You know, we had so much to cover and had such great conversations.

When it comes to immune health, it's not just one thing.

And so when we started talking, we thought we were going to get right into the supplements

and we realized just through our conversations that we needed to make sure we talked about

the first most important thing,

which is that there's a foundation level nutrition.

Definitely food plays a role in immune health, and we covered that in last episode,

in episode 561, and we talk about the essential nutrients.

So there's over 60 minerals that we're not getting in our food because

the soil is anemic. Even if you're not eating packaged foods all the time, most people,

and I just heard this, I heard this saying, eating from a vending machine, and I thought the

vending machine diet, like that's what I'm going to

call the standard American diet right now because how many products a day and maybe not you

because you're a listener of this podcast but how many products do you give your kids that could

fit into a vending machine you know how many products did you eat just be honest with yourself

in this last week. Not that you

physically went to a vending machine, but think about the foods we eat, the potato chips, the power

bars, the energy drinks. Just think about all the filler in our lives that could essentially

be the vending machine diet. And if we're eating that way, we are starving our body of the foundation nutrition.

We are also causing, just wreaking havoc on our immune system.

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