Hello, Trale Thieker, and welcome to another exciting episode of the Learn True Health podcast.

You're going to really enjoy today's interview.

And before you get to it, I want you to go to LearnTruehealth.com slash free.

That's Learntruhealth.com slash free.

And that is my gift for you as a true health seeker looking to expand your health.

I want to give you the gift of the first part

of my book, which will take you, if you follow along, it'll take you a month to get, you're

going to get a whole 30 plus days out of the activities that I give you in the free part of my

book. And then if you want to go grab the whole book, you can, addicted to wellness.

It's an amazing workbook designed to take your health to the next level,

wherever you are in your health journey, whether you're just starting,

whether you're a seasoned health nut, just like myself.

You can always improve, right?

You can always be reminded of those health habits that are the foundations of true health

and sometimes learn them for the first time or tweak them and get them even better.

And I'd make it fun because we're using neuroscience and the power of the addictive part of our brains,

those dopamine-seeking, pleasure-seeking parts of our brains,

to turn something healthy into addictive, fun habits that are creating more balance, more joy,

just greater feeling of satisfaction.

I want you waking up in the morning, bouncing out of bed full of energy, wide awake,

you know, bright-eyed, bushy-tailed, ready to just thrive all day long.

And I want you feeling joy all day long, no aches, no pains, just feeling strong

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