Hello Trailseaker and welcome to another exciting episode of the Learn True Health Podcast.

I have some quick things I need to share with you in regards to this episode.

So for those listeners, and I do the exact same thing so I don't blame you for those who like skip it skip the intro let's just jump right into the interview don't do it I'm here to share something with you

so this episode today I actually recorded it a while ago and then

Dr. Suzanne Pierce Thompson and her team reached out to me and asked me to hold off on publishing it because they were about to

launch and they hadn't launched the membership yet or there was something.

There was something that they were going to launch or the book or something. And it kind of got put to the side, and I just kept going and kept doing interviews and publishing.

And then she reached out to me and said, hey, I'd love to do another interview and I was like, oh, well, we haven't published the first one.

So, and I've been actually really excited for a while to publish this one.

And so I am publishing this one first and then I'm going to publish the one I just did with her, which both of them are valid and they build on each other.

And if you are looking for real results-based tools to overcome food cravings, food addiction,

at any time where you feel like you're not in control of your cravings or you're eating or if you have been

struggling with weight loss and you if you feel like sometimes you can control

food but then there's other times where you end up getting two dinners or you kind of

think back and you go geez I actually ate multiple meals today more than three

like I had two lunches or you know two dinners and then a snack or some

it should if food addiction shows up in different ways for different people but if you

don't feel in control and it's not to be all the time, but if there's some times where, like sometimes

it's late night eating, sometimes it's we choose to skip meals and then we feel like we're stuffing our faces late at night.

So if you ever feel like this lack of control or that you're constantly thinking about food,

and you'd feel like you don't have... constantly thinking about food,

and you'd feel like you don't have peace around food and peace in your body

...