524 Neuroscience Breakthrough Ends Food Addiction Creating Healthy, Sustainable Weight Loss & Peace Over The Plate, Susan Peirce Thompson, Ph.D.

Learn True Health with Ashley James

Ashley James

Arthritis, Mercola, Diet, Education, Vitamins, Sports, Health & Fitness, Youngevity, Heartburn, Minerals, Meditation, Dr, Doctor, Nd, Holistic, Health, Weil, Naturopath, Self-improvement, Oz, Chopra, Naturopathic, Diabetes, Medicine, Glutenfree, Paleo, Herbal, Nutrition, Weightloss, Glidden, Supplements, Organic, Alternative, Alternative Health

4.5 • 1.4K Ratings

🗓️ 2 July 2024

⏱️ 133 minutes

🔗️ Recording | iTunes | RSS

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Summary

Check Out My Latest Book: Addicted To Wellness

https://www.learntruehealth.com/addictedtowellness

Get The Minerals Your Body Needs: TakeYourSupplements.com

https://takeyoursupplements.com

Dr. Glenn Livingston's Free Book Defeat Your Cravings:

https://www.learntruehealth.com/defeatyourcravings

Check out Dr. Susan Peirce Thompson's Free Masterclass:

https://brightlineeating.com

brightlineeating.com

Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and a renowned expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, "Bright Line Eating: The Science of Living Happy, Thin, and Free," became New York Times bestsellers and instant Hay House favorites. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their "Bright Transformations" by 2025.

Transcript

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0:00.0	Hello Trailseaker and welcome to another exciting episode of the Learn True Health Podcast.
0:04.6	I have some quick things I need to share with you in regards to this episode.
0:10.3	So for those listeners, and I do the exact same thing so I don't blame you for those who like skip it skip the intro let's just jump right into the interview don't do it I'm here to share something with you
0:20.9	so this episode today I actually recorded it a while ago and then
0:27.6	Dr. Suzanne Pierce Thompson and her team reached out to me and asked me to hold off on publishing it because they were about to
0:36.6	launch and they hadn't launched the membership yet or there was something.
0:39.6	There was something that they were going to launch or the book or something. And it kind of got put to the side, and I just kept going and kept doing interviews and publishing.
0:48.0	And then she reached out to me and said, hey, I'd love to do another interview and I was like, oh, well, we haven't published the first one.
0:55.4	So, and I've been actually really excited for a while to publish this one.
1:00.6	And so I am publishing this one first and then I'm going to publish the one I just did with her, which both of them are valid and they build on each other.
1:10.0	And if you are looking for real results-based tools to overcome food cravings, food addiction,
1:18.7	at any time where you feel like you're not in control of your cravings or you're eating or if you have been
1:25.3	struggling with weight loss and you if you feel like sometimes you can control
1:29.9	food but then there's other times where you end up getting two dinners or you kind of
1:34.5	think back and you go geez I actually ate multiple meals today more than three
1:40.4	like I had two lunches or you know two dinners and then a snack or some
1:45.6	it should if food addiction shows up in different ways for different people but if you
1:49.4	don't feel in control and it's not to be all the time, but if there's some times where, like sometimes
1:57.6	it's late night eating, sometimes it's we choose to skip meals and then we feel like we're stuffing our faces late at night.
2:05.0	So if you ever feel like this lack of control or that you're constantly thinking about food,
2:12.0	and you'd feel like you don't have... constantly thinking about food,
2:16.4	and you'd feel like you don't have peace around food and peace in your body
	...

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