529 From Burnout to Balance: Reboot Your Nervous System, Activate Your Body’s Healing Mode, Chopra Yoga 200-Hour Teacher Training, Sarah Finger

Learn True Health with Ashley James

Ashley James

Arthritis, Mercola, Diet, Education, Vitamins, Sports, Health & Fitness, Youngevity, Heartburn, Minerals, Meditation, Dr, Doctor, Nd, Holistic, Health, Weil, Naturopath, Self-improvement, Oz, Chopra, Naturopathic, Diabetes, Medicine, Glutenfree, Paleo, Herbal, Nutrition, Weightloss, Glidden, Supplements, Organic, Alternative, Alternative Health

4.5 • 1.4K Ratings

🗓️ 21 August 2024

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

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Summary

Details, free course sample, and more: learntruehealth.com/coach

https://learntruehealth.com/coach

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Check Out My Latest Book: Addicted To Wellness

https://www.learntruehealth.com/addictedtowellness

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Transcript

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0:00.0	Hello to Health Seeger and welcomed another exciting episode of the Learn True Health Podcast.
0:06.0	Today we have with us a very special guest. She's the director of Choper Yoga at the Institute for Integrative Nutrition.
0:13.8	Her name is Sarah Platt Finger.
0:16.3	She's an author and an expert in yoga and a wonderful teacher.
0:20.2	This was an amazing interview to converse with her about how yoga can help you on the emotional and mental level as well as the physical level. She brings some
0:35.5	great science to the table. It's really interesting how a simple practice of
0:41.6	breathing and moving that you can squeeze into your busy day
0:47.4	can affect in a positive way your hormones, your mental clarity, your energy, your sleep, your
0:55.0	your mental clarity your energy your sleep and even your heart health.
0:58.0	So today we're going to talk about that and before we do I want to make sure you know that if you'd like to study this program
1:05.6	it's an online course to 200 hour Chopra Yoga certification and it's taught by Sarah Finger as well as there's a few other teachers including Dr. Depak Chopra and Dr. Sheila Patel, board certified physician and expert in Irava.
1:27.6	When you take this course you will learn Irava, meditation, breathing, physiology, and of course, stretching,
1:38.4	the wonderful practice of yoga, but there's science behind it, is really cool that certain positions that we get in and
1:46.3	hold isometrically and breathe while we're doing it not only strengthen the heart but it lowers and balances blood pressure and it strengthens
1:56.9	our muscles, tones or muscles and it's such a nice break from the you know running on a treadmill or a bicycle or you know just
2:07.4	the hamster wheel going to the gym and doing the hamster wheel it's such a nice break
2:11.7	and what I love about it is you can do it
2:14.1	anywhere you can integrate it into any aspect of your day to improve enhance your
2:21.6	your body's healing function.
2:25.0	It actually turns on, it's like a special golden button you can hit inside you
2:30.0	that turns on super healing mode. So I love that through taking this online
2:36.4	program you can learn the tools to access your own healing mode and a lot of
	...

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